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Forum: Ideal Protein Diet 04-20-2011, 04:54 PM
Replies: 142
Views: 7,361
Posted By CheekyWit
I think I can help you a bit here (I used to be a...

I think I can help you a bit here (I used to be a chef...so bear with me I tend to get overly excited when people take the time and want to know how to cook) -- Swiss chard is very good...any kind...
Forum: Ideal Protein Diet 04-20-2011, 02:30 PM
Replies: 142
Views: 7,361
Posted By CheekyWit
You look FANTASTIC... I love these before/after...

You look FANTASTIC... I love these before/after photos they are so inspiring (look at you with your salad and spritzer bottle :lol:). I am in awe of everyone who is brave enough to post...
Forum: Ideal Protein Diet 04-20-2011, 02:20 PM
Replies: 142
Views: 7,361
Posted By CheekyWit
Good call on hiding the scale -- I was a scale...

Good call on hiding the scale -- I was a scale junkie and what it did for me was turn me into a crazy b with a serious itch -- The diet is bad enough for the mood swings (at least in the beginning)...
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