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Forum: Vegetarian and Vegan FAQ 08-07-2004, 10:42 PM
Replies: 2
Views: 6,957
Posted By mauvaisroux
Iron

It is important to make sure that you get enough iron in your diet, whether you are a vegetarian or a non-vegetarian.

Eating iron rich foods like millet, kidney beans, chickpeas, pinto beans,...
Forum: Vegetarian and Vegan FAQ 08-07-2004, 10:32 PM
Replies: 2
Views: 6,957
Posted By mauvaisroux
Calcium and the vegetarian diet

We all need calcium to build up strong healthy bones and to prevent osteoporosis.

Calcium can be obtained through dairy products, calcium rich foods or vitamin supplements. It is best to talk to a...
Forum: Vegetarian and Vegan FAQ 08-07-2004, 10:20 PM
Replies: 2
Views: 6,957
Posted By mauvaisroux
Lightbulb Balancing your diet

Getting enough fibre is important in any diet. Vegetarian diets are great for this as fibre is contained in plant foods.

Insoluble fibre includes the peels of fruit and vegetables and the husks...
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