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Forum: Weight Loss Support 04-11-2014, 02:07 AM
Replies: 550
Views: 19,462
Posted By 183StGB
yesterday's exercise: 30min run, 90min walk ...

yesterday's exercise: 30min run, 90min walk
yesterday's calories: 2300

good morning you guys :)
I was really hungry last night, hence the high calories. Hope to do better today.
Have a great...
Forum: Weight Loss Support 04-10-2014, 01:22 AM
Replies: 550
Views: 19,462
Posted By 183StGB
yesterday's exercise: -- yesterday's calories:...

yesterday's exercise: --
yesterday's calories: 1500

have a great Thursday! :wave:
Forum: Weight Loss Support 04-09-2014, 12:45 AM
Replies: 550
Views: 19,462
Posted By 183StGB
yesterday's exercise: 45min walk, 40min run (6k) ...

yesterday's exercise: 45min walk, 40min run (6k)
yesterday's calories: 1450

good morning :)
the weather turned out to be really nice so I was able to run. I haven't seen some of my running...
Forum: Weight Loss Support 04-08-2014, 01:58 AM
Replies: 550
Views: 19,462
Posted By 183StGB
yesterday's exercise: -- yesterday's...

yesterday's exercise: --
yesterday's calories:1300

good morning you guys :)

I did really well yesterday, I guess the scale shocked me enough to stay straight. I hope to be running today, but...
Forum: Weight Loss Support 04-07-2014, 01:10 AM
Replies: 550
Views: 19,462
Posted By 183StGB
Good morning you guys :) I hope it's alright...

Good morning you guys :)

I hope it's alright I jump in here!
I am 23, and a full-time student from Germany.

I have been watching what I eat for the past 15 months, and lost 35kg. This past...
Forum: Chicks up for a Challenge 03-29-2014, 11:19 PM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23: 76,6kg...
Forum: Chicks up for a Challenge 03-29-2014, 11:17 PM
Replies: 172
Views: 8,831
Posted By 183StGB
Challenge 2: Valentine’s Day until Easter Sunday ...

Challenge 2: Valentine’s Day until Easter Sunday
SW: 79,0kg
2/23: 78,6kg (-0,4kg; Řcals: 1650; exercise: 7x)
3/2: 76,2kg (-2,4kg; Řcals: 1510; exercise: 5x)
3/9: 76,6kg (+0,4kg; Řcals: 1540;...
Forum: Chicks up for a Challenge 03-29-2014, 01:01 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23: 76,6kg...
Forum: Chicks up for a Challenge 03-28-2014, 01:17 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23: 76,6kg...
Forum: Chicks up for a Challenge 03-27-2014, 07:50 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23: 76,6kg...
Forum: Chicks up for a Challenge 03-26-2014, 12:57 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23: 76,6kg...
Forum: Chicks up for a Challenge 03-25-2014, 01:18 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23: 76,6kg...
Forum: Chicks up for a Challenge 03-24-2014, 01:24 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23: 76,6kg...
Forum: 20-Somethings 03-23-2014, 01:16 AM
Replies: 267
Views: 14,268
Posted By 183StGB
thanks for doing this! I'm in! Attempting to...

thanks for doing this! I'm in! Attempting to reach my overall goal of 153lbs. so I'm going for a loss of 16lbs!
Let's do this :)
Forum: Chicks up for a Challenge 03-23-2014, 01:14 AM
Replies: 172
Views: 8,831
Posted By 183StGB
Challenge 2: Valentine’s Day until Easter Sunday ...

Challenge 2: Valentine’s Day until Easter Sunday
SW: 79,0kg
2/23: 78,6kg (-0,4kg; Řcals: 1650; exercise: 7x)
3/2: 76,2kg (-2,4kg; Řcals: 1510; exercise: 5x)
3/9: 76,6kg (+0,4kg; Řcals: 1540;...
Forum: Chicks up for a Challenge 03-23-2014, 01:13 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16: 76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23: 76,6kg...
Forum: Chicks up for a Challenge 03-22-2014, 01:20 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23:
3/30:...
Forum: Chicks up for a Challenge 03-21-2014, 01:06 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23:
3/30:...
Forum: Chicks up for a Challenge 03-20-2014, 01:22 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23:
3/30:...
Forum: Chicks up for a Challenge 03-19-2014, 12:46 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23:
3/30:...
Forum: Chicks up for a Challenge 03-18-2014, 01:34 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23:
3/30:...
Forum: Chicks up for a Challenge 03-17-2014, 03:07 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23:
3/30:...
Forum: Chicks up for a Challenge 03-16-2014, 01:48 AM
Replies: 172
Views: 8,831
Posted By 183StGB
Challenge 2: Valentine’s Day until Easter Sunday ...

Challenge 2: Valentine’s Day until Easter Sunday
SW: 79,0kg
2/23: 78,6kg (-0,4kg; Řcals: 1650; exercise: 7x)
3/2: 76,2kg (-2,4kg; Řcals: 1510; exercise: 5x)
3/9: 76,6kg (+0,4kg; Řcals: 1540;...
Forum: Chicks up for a Challenge 03-16-2014, 01:45 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Řcals: only tracked 4 days (1450); exercise: 3x)
3/23:
3/30:...
Forum: Chicks up for a Challenge 03-15-2014, 07:29 AM
Replies: 470
Views: 17,766
Posted By 183StGB
SW: 77,2kg 3/2: 76,2kg (-1,0kg; Řcals: 1500;...

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Řcals: 1500; exercise: 1x)
3/9: 76,6kg (+0,4kg; Řcals: 1540; exercise: 6x)
3/16:
3/23:
3/30:
GW: 76,0kg

yesterday's exercise: --
yesterday's calories: 1450
Showing results 1 to 25 of 202

 
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