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Forum: Weight Loss Support 12-01-2017, 02:40 PM
Replies: 209
Views: 18,999
Posted By ReNew Me
Totally normal, actually it's recommended that...

Totally normal, actually it's recommended that you take it easy when it comes to exercise for the first month or six weeks until you become fully keto adapted.

Keto creates a very different...
Forum: General chatter 12-01-2017, 02:30 PM
Replies: 4
Views: 1,603
Posted By ReNew Me
My late mother was the champion snorer of all...

My late mother was the champion snorer of all time, and without apnea. She was hospitalized for a cerebral aneurysm and the doctor showed me her CAT scan to explain what was going on and one of the...
Forum: General chatter 01-16-2017, 11:08 AM
Replies: 7
Views: 2,156
Posted By ReNew Me
Stunning, I have no idea how old you are or if...

Stunning, I have no idea how old you are or if this is your first "serious" relationship but speaking as a person who is soon to be 52 and has been married since I was 18, you need to fix this. It's...
Forum: Weight Loss Support 02-25-2016, 01:42 PM
Replies: 19
Views: 1,835
Posted By ReNew Me
Actually, not everyone's bowels are stimulated by...

Actually, not everyone's bowels are stimulated by coffee, believe it or not, only something like 25% of the population.

At this point, Librarian, you need a stimulant laxative. More fiber is just...
Forum: Other Reduced Carb Diets 01-04-2016, 02:53 PM
Replies: 7
Views: 3,192
Posted By ReNew Me
Well, the funny thing is once you get "into the...

Well, the funny thing is once you get "into the groove" of keto you kind of don't really need support. Food stops being an issue because you haven't much of an appetite and a lot of people on LC/HF...
Forum: General chatter 12-23-2015, 04:38 PM
Replies: 11
Views: 2,269
Posted By ReNew Me
I see absolutely nothing wrong with cutting toxic...

I see absolutely nothing wrong with cutting toxic people out of your life, I don't care who they are. People who say things to the effect of "you only get one...
Forum: Weight Loss Support 12-15-2015, 12:29 PM
Replies: 10
Views: 1,263
Posted By ReNew Me
Wow. And your husband is siding with the kid?! ...

Wow. And your husband is siding with the kid?! Wow.

I'd choose options 4, 6 and 8. Stop cooking, tell them to cook for themselves, bug out in the evenings. I might even think about things like...
Forum: Weight Loss Support 07-07-2015, 09:12 PM
Replies: 7
Views: 734
Posted By ReNew Me
LCHF suppresses your appetite by putting you in...

LCHF suppresses your appetite by putting you in ketosis. Going for 12+ hours without eating is common. Americans generally eat too much/too often anyway, don't stress. The only people who really...
Forum: Carb Counters 07-02-2015, 11:20 AM
Replies: 14
Views: 2,769
Posted By ReNew Me
And as we all know, the Huffington post is nearly...

And as we all know, the Huffington post is nearly as reliable a news source as Fox, and certainly never tries to create sensationalistic headlines, sigh.

Look, one of the biggest reasons the keto...
Forum: Carb Counters 07-01-2015, 05:48 PM
Replies: 14
Views: 2,769
Posted By ReNew Me
No it doesn't. The human body does not NEED...

No it doesn't.

The human body does not NEED carbs, were that the case we'd die within days of entering a fasted state, it actually functions just fine on ketone bodies which are a byproduct of...
Forum: Dieting with Obstacles 06-29-2015, 01:55 PM
Replies: 10
Views: 2,580
Posted By ReNew Me
From my personal experience it just gets worse. ...

From my personal experience it just gets worse. The only organ in the human body that regenerates is the liver.

Find a doc who works with bio-identicals, transition your endo care to that doctor....
Forum: Other Reduced Carb Diets 04-04-2015, 06:45 PM
Replies: 40
Views: 37,829
Posted By ReNew Me
It has to do with what you eat, the percentage of...

It has to do with what you eat, the percentage of fat to protein to carbs, specifically. If 65% or more of your total calories come from fat, 25% (or less) from protein and the remainder from carbs...
Forum: Weight Loss Support 03-31-2015, 11:52 AM
Replies: 86
Views: 6,010
Posted By ReNew Me
I'm fuzzy on what "fat acceptance" really means. ...

I'm fuzzy on what "fat acceptance" really means. Is it about the person being allowed to see themselves as a valuable person no matter what their weight, or is it about telling society to look...
Forum: Support Groups 03-29-2015, 01:15 PM
Replies: 7
Views: 1,180
Posted By ReNew Me
No, they 're not. Admittedly it has to do with...

No, they 're not. Admittedly it has to do with whether your body is sugar adapted or fat adapted. A fat adapted person can eat a LOT of fat calories and still lose weight. The key is insulin. ...
Forum: 100 lb. Club 03-25-2015, 12:00 PM
Replies: 4
Views: 585
Posted By ReNew Me
There are exactly three ways to target specific...

There are exactly three ways to target specific areas of the body for sculpting: Weight training, if you or your trainer know how to do it; liposuction or implants. Period. If anyone tells you...
Forum: Food Talk And Fabulous Finds 03-16-2015, 12:49 PM
Replies: 6
Views: 1,163
Posted By ReNew Me
I actually have googled "Best Chocolate Bars" and...

I actually have googled "Best Chocolate Bars" and you can find all sorts of lists. I eliminate any that include chocolate I know I don't care for (like Lindt or Godiva) and try different brands that...
Forum: Food Talk And Fabulous Finds 03-15-2015, 08:38 PM
Replies: 6
Views: 1,163
Posted By ReNew Me
Theo and Alter Eco are my two current favorites. ...

Theo and Alter Eco are my two current favorites. Chocolove, Divine and Endangered Species aren't bad but but IMO good chocolate, to some people, is like grass fed beef or fine wine, once you've had...
Forum: Carb Counters 03-11-2015, 07:52 PM
Replies: 18
Views: 3,163
Posted By ReNew Me
Yep, they call it "keto flu". Water, water,...

Yep, they call it "keto flu". Water, water, water. Also if you have any broth (homemade soup stock is perfect) warm that up with some salt and added butter.

It's a detox symptom (technically...
Forum: Carb Counters 03-11-2015, 01:12 PM
Replies: 18
Views: 3,163
Posted By ReNew Me
Actually unusual thirst is a common symptom of...

Actually unusual thirst is a common symptom of entering ketosis, which is when your body switches over from being primarily glucose burning to fat burning.

Your body changes the whole way it...
Forum: Weight Loss Support 03-11-2015, 12:21 PM
Replies: 3
Views: 1,046
Posted By ReNew Me
You're losing at a reasonable pace. You feel...

You're losing at a reasonable pace. You feel good, you're not hungry, that's all excellent. Keep doing what you're doing!

If you were at risk of damaging your metabolism, you would feel rotten,...
Forum: Looking Good, Feeling Great 02-18-2015, 04:26 PM
Replies: 9
Views: 1,856
Posted By ReNew Me
I'm gonna tell you, calves are both hard to grow...

I'm gonna tell you, calves are both hard to grow with muscle (unless you're wired to grow easily) and generally aren't big fat storage areas, either. What you've got is pretty much what you'll...
Forum: Calorie Counters 02-17-2015, 02:10 PM
Replies: 4
Views: 581
Posted By ReNew Me
Let's try this ...

http://www.nourishinteractive.com/system/assets/free-printables/585/preview-en-large.jpg?1380672696
Forum: Calorie Counters 02-16-2015, 12:24 PM
Replies: 4
Views: 581
Posted By ReNew Me
According to the database I use on Calorie King...

According to the database I use on Calorie King raw almonds are 164 calories to the ounce. It doesn't matter whether they're slivered, chopped or whole, it's the weight. So two ounces of raw nuts...
Forum: Carb Counters 02-13-2015, 10:15 PM
Replies: 14
Views: 1,425
Posted By ReNew Me
Larry and I are following similar lifestyles, and...

Larry and I are following similar lifestyles, and its not ZERO carb, just LOW carb, in my case less than 10% of my daily calories which mostly come from veggies. Protein is about 20% to 25%, not...
Forum: Carb Counters 02-13-2015, 01:32 PM
Replies: 14
Views: 1,425
Posted By ReNew Me
I'm with Jersey and Primal on this one,...

I'm with Jersey and Primal on this one, successful permanent changes only come with lifestyle changes you can live with.

My husband is a better example than me on this, actually. He's been...
Showing results 1 to 25 of 286

 
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