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Forum: Ideal Protein Diet 05-06-2014, 02:58 PM
Replies: 44
Views: 2,313
Posted By carliemartini
I started mid January. I hit the 50lb mark on...

I started mid January. I hit the 50lb mark on Monday. I had several slow weeks in April which slowed down my progress but at least now I'm over halfway to my goal.
Forum: Ideal Protein Diet 02-20-2014, 12:41 AM
Replies: 45
Views: 3,810
Posted By carliemartini
Yes! Caffeine always helps in that area. Before...

Yes! Caffeine always helps in that area. Before IP coffee was my lifeblood...

Thanks for the recommendation. Next time I'm at my local market I'll see if I can find some of that tea.
Forum: Ideal Protein Diet 02-20-2014, 12:20 AM
Replies: 45
Views: 3,810
Posted By carliemartini
This has been an ongoing battle for me as well....

This has been an ongoing battle for me as well. Once I'm able to go I'll go down a good 3-5 lbs but actually getting there is rough. I've done Magnesium Citrate but I try to keep that to a minimal...
Forum: Ideal Protein Diet 02-20-2014, 12:16 AM
Replies: 13
Views: 1,151
Posted By carliemartini
I didn't even give WF a try because of all the...

I didn't even give WF a try because of all the mixed reviews. I did oil, salt, and vinegar on salad for the first couple of weeks until I was able to find a vegan ranch dressing recipe made with...
Forum: Ideal Protein Diet 02-11-2014, 10:38 PM
Replies: 41
Views: 4,963
Posted By carliemartini
I know what you mean. The first time I tried the...

I know what you mean. The first time I tried the chocolate pudding I almost had to choke it down. Now I've become adjusted to it and it's one of my favorite snacks. I had the same reaction to the...
Forum: Ideal Protein Diet 02-10-2014, 06:03 PM
Replies: 12
Views: 915
Posted By carliemartini
I watched the finale just to find out what...

I watched the finale just to find out what everyone was talking about. I commend her on her weight loss but in all honesty I thought she looked better at a heavier weight than she did at 105lbs. I...
Forum: Ideal Protein Diet 02-10-2014, 05:42 PM
Replies: 44
Views: 2,313
Posted By carliemartini
I know your pain!!! I had horrible heartburn...

I know your pain!!!
I had horrible heartburn the second week while on IP. My coach gave me a bottle of Enzymes which has kept the heartburn at bay. Don't quote me but I think I read somewhere you...
Forum: Ideal Protein Diet 02-05-2014, 04:14 PM
Replies: 501
Views: 26,353
Posted By carliemartini
When I started I was told that I'm allowed up to...

When I started I was told that I'm allowed up to 3 pieces of Stride gum a day. Guess it just depends on your coach's instructions though... I usually pop in a piece when the hunger starts in, helps...
Forum: Ideal Protein Diet 02-04-2014, 11:42 PM
Replies: 56
Views: 3,324
Posted By carliemartini
I won't miss avoiding group photos, the...

I won't miss avoiding group photos, the insecurities caused by my weight, the embarrassment of eating in public, having to dig through clothes racks to find sizes that will fit, having to spend money...
Forum: Ideal Protein Diet 02-04-2014, 11:36 PM
Replies: 501
Views: 26,353
Posted By carliemartini
Hi all! I started IP two weeks ago and so...

Hi all!

I started IP two weeks ago and so far have lost a total of 15 pounds.
I've spent quite a bit of time browsing this forum looking at recipes and reading others' experiences with the diet. ...
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