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Forum: Ideal Protein Diet 06-18-2012, 04:48 PM
Replies: 26
Views: 1,233
Posted By mom2hi
Getting good ideas for future days on IP! Thanks...

Getting good ideas for future days on IP! Thanks for the welcome and for the note regarding the cream. I asked my coach if I could have the cream instead of low fat milk and she said she'd let me...
Forum: Ideal Protein Diet 06-18-2012, 12:45 PM
Replies: 26
Views: 1,233
Posted By mom2hi
Wow! Your plan for today, LizRR sounds great. ...

Wow! Your plan for today, LizRR sounds great. Here's what I've got so far:

Breakfast ate at 7:00
IP Herb and Cheese Omlet
Coffee w/ 1oz cream
Water

Lunch to eat at noon
IP Cappuccino...
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