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Forum: Carb Counters 12-10-2012, 06:19 PM
Replies: 239
Views: 26,285
Posted By geoblewis
I made a lovely soup last night for dinner. Just...

I made a lovely soup last night for dinner. Just had the leftovers for lunch. Thought I'd share the recipe.

I broke up a head of cauliflower, tossed it with a little olive oil and roasted it. I...
Forum: Carb Counters 11-26-2012, 03:09 PM
Replies: 239
Views: 26,285
Posted By geoblewis
Dancer, has your dad done any of his own reading...

Dancer, has your dad done any of his own reading about eating like this or does he only go on what you tell him?

We all make decisions on how strict we are to this eating plan. I've spoken with...
Forum: Carb Counters 11-21-2012, 11:01 AM
Replies: 239
Views: 26,285
Posted By geoblewis
I'm sticking to the plan over the holidaze. I...

I'm sticking to the plan over the holidaze. I bought grass-fed turkey. I've got lots of veg. For dessert, I plan to make a pumpkin mousse, with coconut cream and organic evaporated cane juice. Same...
Forum: Carb Counters 11-05-2012, 11:26 PM
Replies: 239
Views: 26,285
Posted By geoblewis
Dancer, I've been sick since Thursday, but I did...

Dancer, I've been sick since Thursday, but I did thaw some veal shanks and make a bone broth for myself yesterday. Added celery, carrots, leeks and garlic, plus some beef stew meat. It is yummy! I...
Forum: Carb Counters 11-05-2012, 08:35 PM
Replies: 239
Views: 26,285
Posted By geoblewis
Wendy, so sorry you're struggling with health...

Wendy, so sorry you're struggling with health issues. Hope answers can be found. For you. . I tend to struggles wiith diet when health issues cause me stress.

As for social events, I say embrace...
Forum: Carb Counters 11-03-2012, 12:36 PM
Replies: 239
Views: 26,285
Posted By geoblewis
Not avoiding all dairy. Still eating the full fat...

Not avoiding all dairy. Still eating the full fat Greek yogurt, labneh (strained yogurt), and heavy cream. A couple ounces of cheese per day. A dollop of the labneh on a baked sweet potato covers a...
Forum: Carb Counters 11-02-2012, 03:37 PM
Replies: 239
Views: 26,285
Posted By geoblewis
Yes, for me, all grains and legumes, fruit and...

Yes, for me, all grains and legumes, fruit and all sweet things spike my blood sugar. As does eating too much protein, especially at night before bed (it spikes my blood sugar at around 4 a.m. the...
Forum: Carb Counters 11-02-2012, 02:24 PM
Replies: 239
Views: 26,285
Posted By geoblewis
Oh yes, coconut oil, coconut butter, and I keep...

Oh yes, coconut oil, coconut butter, and I keep coconut chunks in the freezers too. I mix that with broken French dark chocolate...I miss my dark chocolate Bounty bars, but those really tastes...
Forum: Carb Counters 11-01-2012, 03:55 PM
Replies: 239
Views: 26,285
Posted By geoblewis
The food I source from the Internet is not cheap....

The food I source from the Internet is not cheap. I do the Costco thing too. At my local supermarkets and Trader Joe's they are now carrying grass fed beef and bison, as well as lamb. I can also get...
Forum: Carb Counters 04-15-2012, 12:57 PM
Replies: 239
Views: 26,285
Posted By geoblewis
It's almost wild salmon season and I'm looking...

It's almost wild salmon season and I'm looking forward to having some shipped in from Alaska soon. I am going to a butcher this week that's about 70 minutes from my house to load up on grass fed...
Forum: Carb Counters 03-18-2012, 08:00 PM
Replies: 239
Views: 26,285
Posted By geoblewis
I've been caught up with recent type 2 diabetes...

I've been caught up with recent type 2 diabetes issues, hyper-focusing on trying to figure out how to control my blood sugar. I have to give up the Intermittent Fasting until I lose enough weight so...
Forum: Carb Counters 03-03-2012, 11:31 AM
Replies: 239
Views: 26,285
Posted By geoblewis
I haven't found success at losing weight with...

I haven't found success at losing weight with this way of eating because I tended to eat the same amount of calories. I really believe weight loss is about cutting the calories. So any food plan that...
Forum: Carb Counters 02-29-2012, 12:58 PM
Replies: 239
Views: 26,285
Posted By geoblewis
Finally hitting pretty close to 100% Paleo....

Finally hitting pretty close to 100% Paleo. Wasn't sure how well it was working for me in general since I'm doing so many different things to help improve my health. But over the last few days...
Forum: Carb Counters 02-18-2012, 12:26 AM
Replies: 239
Views: 26,285
Posted By geoblewis
I'm freaking out a little tonight. I'm a type 2...

I'm freaking out a little tonight. I'm a type 2 for a few years now and I've managed it all with diet and exercise for many years. In the last year I went Paleo, but kept dipping my toe into grains,...
Forum: Carb Counters 02-15-2012, 11:20 AM
Replies: 239
Views: 26,285
Posted By geoblewis
I can get grass-fed ground beef and ground bison...

I can get grass-fed ground beef and ground bison at my local supermarket. I can get grass-fed lamb there as well. I can get wild-caught fish there too, when it's in season.

I get pastured eggs...
Forum: Carb Counters 02-12-2012, 02:49 PM
Replies: 239
Views: 26,285
Posted By geoblewis
Midwife, I highly recommend The End of Overeating...

Midwife, I highly recommend The End of Overeating (http://www.amazon.com/End-Overeating-Insatiable-American-Appetite/dp/B004NSVE32/ref=sr_1_1?s=books&ie=UTF8&qid=1329075205&sr=1-1) by David Kessler....
Forum: Carb Counters 02-12-2012, 12:53 AM
Replies: 239
Views: 26,285
Posted By geoblewis
Since going paleo and cutting the grains, dairy...

Since going paleo and cutting the grains, dairy and legumes, I have definitely built more muscle. We know that the protein feeds the muscle building. But what was more important to me was adequately...
Forum: Carb Counters 01-27-2012, 10:54 AM
Replies: 239
Views: 26,285
Posted By geoblewis
Stacey, I've got a lot of weight to lose. I...

Stacey, I've got a lot of weight to lose. I started at 353 lbs. Down to 293 lbs. I stalled around 315 lbs, popped back up to 330 lbs, then learned switched to Paleo. The last 40+ pound loss was a...
Forum: Carb Counters 01-18-2012, 01:52 AM
Replies: 239
Views: 26,285
Posted By geoblewis
Purdumse, some days are easier than others. It's...

Purdumse, some days are easier than others. It's all a head game! The other day I had such a craving for fried food. I wanted it so badly! But I remembered how it didn't taste good at all the last...
Forum: Carb Counters 01-14-2012, 12:08 PM
Replies: 239
Views: 26,285
Posted By geoblewis
I still fall into the carbs/dairy on occasion....

I still fall into the carbs/dairy on occasion. And it's usually something I don't normally have. Like yesterday, I had such cravings for a Wendy's chocolate frosty. I got a small one and it was gone...
Forum: Carb Counters 01-07-2012, 09:34 PM
Replies: 239
Views: 26,285
Posted By geoblewis
I'm on the verge of putting my scale in the...

I'm on the verge of putting my scale in the garage, for the exact reason you just stated, Wendy. I want to really focus on the effort for the next few months. I bought one of those fat calipers and a...
Forum: Carb Counters 12-27-2011, 01:56 PM
Replies: 239
Views: 26,285
Posted By geoblewis
Okay! That off-plan eating is done and no major...

Okay! That off-plan eating is done and no major weight gain to report!:carrot:

Back on track for the new year...today the boys and I are clearing out and reapportioning the non-paleo foods. I...
Forum: Carb Counters 12-18-2011, 01:07 PM
Replies: 239
Views: 26,285
Posted By geoblewis
Yes, I do want that fat at the top. But some who...

Yes, I do want that fat at the top. But some who have never made broth might wonder what that stuff is at the top of the broth, and some might not want it so I just explained how to get rid of it...
Forum: Carb Counters 12-06-2011, 10:44 PM
Replies: 239
Views: 26,285
Posted By geoblewis
How to make the bone broth: Since we're...

How to make the bone broth:

Since we're paleo/primal here, you need the bones of wild-caught or grass-fed animals. I used my turkey carcass after Thanksgiving dinner, but have also gotten good...
Forum: Carb Counters 12-06-2011, 02:06 PM
Replies: 239
Views: 26,285
Posted By geoblewis
Committed to Paleo/Primal

Here's a new thread for the Paleo/Primal enthusiasts. I needed one that didn't need to have the title updated every month. Hope we can all flock together here for support.

I had a very non-Paleo...
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