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Forum: Weight Watchers 08-27-2015, 07:32 AM
Replies: 9
Views: 1,965
Posted By seagirl
I'm back in WW after a long hiatus, and...

I'm back in WW after a long hiatus, and attempting calorie counting off and on which I never stuck with. Then I'd try low carb and eat too many veggies and end up sick for a few days and then go back...
Forum: General chatter 07-30-2014, 07:06 AM
Replies: 34
Views: 2,279
Posted By seagirl
It sounds a little bit like you do still care,...

It sounds a little bit like you do still care, since you started a thread to talk about it. It can be frustrating to see other people have things that you want (even if you think they got them in...
Forum: Weight Loss Support 07-29-2014, 02:46 PM
Replies: 11
Views: 729
Posted By seagirl
Measure more things than just the weight - waist,...

Measure more things than just the weight - waist, hips, arms, legs, etc., miles walked, speed, pant size - those things will all improve even when the scale stays the same.
Forum: Weight Loss Support 07-29-2014, 11:40 AM
Replies: 4
Views: 386
Posted By seagirl
sometimes saying out loud how you benefit if you...

sometimes saying out loud how you benefit if you don't "diet" and stay the size you are can help.
"I don't have to think about myself."
"I can blame my weight for the fact that I'm single."
"I...
Forum: Weight Loss Support 07-28-2014, 02:53 PM
Replies: 20
Views: 992
Posted By seagirl
Why do you need snacks? Are your meals not...

Why do you need snacks?

Are your meals not keeping you full long enough?

Are you eating out of boredom or habit or because the food is there?
Forum: 100 lb. Club 07-28-2014, 11:00 AM
Replies: 45
Views: 4,168
Posted By seagirl
I weighed 145-150 for most of my life, so I am...

I weighed 145-150 for most of my life, so I am now about 40-50 pounds "overweight." I got like this in my 30's for a number of reasons - stress of starting a business and being in an unsatisfactory...
Forum: Weight Loss Support 07-27-2014, 08:26 PM
Replies: 5
Views: 498
Posted By seagirl
Pick up 5 pounds of butter. See how much space...

Pick up 5 pounds of butter. See how much space that fat takes up?
Forum: Food Talk And Fabulous Finds 07-27-2014, 08:23 PM
Replies: 27
Views: 3,832
Posted By seagirl
I ADORE my Soda Stream. My sister got it for me...

I ADORE my Soda Stream. My sister got it for me for my birthday and it is my favorite thing.
I did buy some of the bottled add-ins, but just an orange one and a cranberry one. I use a few drops in...
Forum: Overeaters Anonymous 07-27-2014, 08:41 AM
Replies: 17
Views: 4,441
Posted By seagirl
Counseling is a very good idea. Maybe stop...

Counseling is a very good idea.

Maybe stop dieting until the appointment. Tell your brain "let's hold off on dieting and binging until our counseling appointment." Even just saying "let's hold...
Forum: 40-Somethings 07-27-2014, 08:30 AM
Replies: 16
Views: 4,360
Posted By seagirl
You need a therapist, or a team of...

You need a therapist, or a team of therapist/dr/nutritionist, who specializes in eating disorders.
Forum: Weight Loss Support 07-27-2014, 08:24 AM
Replies: 17
Views: 836
Posted By seagirl
What sort of vacation are you going on that...

What sort of vacation are you going on that doesn't involve walking every day? What will make it impossible to "eat right"?

Who is in charge of your activities?
Who is in charge of the food?
...
Forum: Depression and Weight Issues 07-27-2014, 08:15 AM
Replies: 39
Views: 4,721
Posted By seagirl
I manage it with medication, foremost. I...

I manage it with medication, foremost.

I also stopped making some grand plan about losing weight and changed it to one day at a time, one good choice at a time, one meal at a time. I have a fit...
Forum: Weight Loss Support 07-26-2014, 05:05 PM
Replies: 1
Views: 398
Posted By seagirl
It's water weight and hormones. Just realize it...

It's water weight and hormones. Just realize it will happen every month and don't worry about it. It means your body is functioning properly.
Forum: Body Image and Issues after Weight Loss 07-26-2014, 05:02 PM
Replies: 12
Views: 2,101
Posted By seagirl
Half of those people were simply wearing the...

Half of those people were simply wearing the wrong size clothing.

But you really can't go wrong with weight training. Good luck!
Forum: Body Image and Issues after Weight Loss 07-25-2014, 02:11 PM
Replies: 12
Views: 2,101
Posted By seagirl
I'm not sure what you mean by arm pit fat, but...

I'm not sure what you mean by arm pit fat, but lifting weights to build the muscles in your arms and shoulders will give them a nice shape and could change the appearance of the fat, since the muscle...
Forum: Weight Loss Support 07-21-2014, 07:12 AM
Replies: 19
Views: 1,253
Posted By seagirl
I would talk to your therapist about it. That is...

I would talk to your therapist about it. That is what she is there for. Tell her what you wrote in this post, even bring it in to her. This isn't about being fat, its the traumatic aftermath of what...
Forum: Exercise! 07-20-2014, 09:38 AM
Replies: 1
Views: 437
Posted By seagirl
Our bodies are our bodies. Your shape may change...

Our bodies are our bodies. Your shape may change a little as you lose weight, but you can't "stretch" your hips to be wider, or make your body stop storing weight in your belly.
My suggestion -...
Forum: Weight Loss Support 07-19-2014, 08:33 AM
Replies: 13
Views: 598
Posted By seagirl
my weight comes off like that too. Nothing for...

my weight comes off like that too. Nothing for weeks, then whoosh. Then nothing, then whoosh. I weigh myself daily and have just learned to go with the flow.
Forum: Depression and Weight Issues 07-19-2014, 07:47 AM
Replies: 12
Views: 1,216
Posted By seagirl
Depression lies. Your brain is lying to you. The...

Depression lies. Your brain is lying to you. The part of your brain telling you that you can't get help is a liar. The part of your brain telling you you are a piece of crap is a liar. The part of...
Forum: Weight Loss Support 07-14-2014, 12:35 PM
Replies: 12
Views: 453
Posted By seagirl
Do you weigh daily? My weight tends to be...

Do you weigh daily?

My weight tends to be the same for a few weeks, then whoosh, then up a pound, stays there for a few weeks, another whoosh, etc.
Forum: Calorie Counters 07-14-2014, 07:15 AM
Replies: 5
Views: 1,082
Posted By seagirl
There are approximately 87 threads started by...

There are approximately 87 threads started by people who are a little ways into their diet and suddenly can't eat up to their calorie limits. Since none of us ended up here by not being able to eat...
Forum: Mini-Goals 07-13-2014, 12:05 PM
Replies: 11
Views: 846
Posted By seagirl
I love that!!

I love that!!
Forum: Chicks in Control 07-09-2014, 08:46 PM
Replies: 20
Views: 1,906
Posted By seagirl
Everything I've read on medical sites about this...

Everything I've read on medical sites about this condition uses the term "detox." And your point about "in ordinary people" is right on - in ordinary people. Not people with this mutation.
Forum: General chatter 07-09-2014, 11:58 AM
Replies: 2
Views: 980
Posted By seagirl
Have you called your doctor? They will be able to...

Have you called your doctor? They will be able to give you a blood test for pregnancy, talk to you about the symptoms you are experiencing and give you actual medical help and advice.
Forum: Weight Loss Surgery 07-09-2014, 10:20 AM
Replies: 13
Views: 1,015
Posted By seagirl
There is probably a blog devoted to the hate of...

There is probably a blog devoted to the hate of kittens, puppies and rainbows, too.
It is tempting to read them, but if you start letting random internet strangers affect your life you will be in...
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