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Forum: Chicks in Control 12-16-2013, 01:35 AM
Replies: 37
Views: 4,266
Posted By kayin
My only way to stop a binge is to go for a long...

My only way to stop a binge is to go for a long walk. I'm lucky to live in a safe area where people walk all hours of the day and night (downtown area), so I just put on my shoes and go! It is a...
Forum: Chicks up for a Challenge 12-11-2013, 06:14 PM
Replies: 69
Views: 2,166
Posted By kayin
SW: 195.6 CW: 197.6 GW: 190.6 Up 2...

SW: 195.6
CW: 197.6
GW: 190.6

Up 2 pounds! Hope I can reverse this trend.
Forum: Chicks up for a Challenge 12-08-2013, 03:06 PM
Replies: 69
Views: 2,166
Posted By kayin
Congrats Friaya! SW:195.6 GW:190.6

Congrats Friaya!

SW:195.6
GW:190.6
Forum: General Diet Plans and Questions 12-06-2013, 11:49 AM
Replies: 502
Views: 46,389
Posted By kayin
I'm ALMOST IFing right now (small amount of milk...

I'm ALMOST IFing right now (small amount of milk or cream in my coffee and tea, about 150 calories for the day of this).

I eat a meal between 4 and 6 and a small snack at 8 or 9 so I guess I have...
Forum: Chicks up for a Challenge 12-05-2013, 01:10 PM
Replies: 29
Views: 733
Posted By kayin
SW: 196.6 (Dec. 5) CW: 195.6(Dec. 7) GW: 191.6

SW: 196.6 (Dec. 5)
CW: 195.6(Dec. 7)
GW: 191.6
Forum: 100 lb. Club 12-03-2013, 04:24 AM
Replies: 34
Views: 2,109
Posted By kayin
Back to weightloss and 100lb club after a break

I'm back after gaining back 25 of the 75 pounds I lost this spring/summer by binging at night. My goal is NO NIGHT BINGING! I also want to keep walking outdoors even if the weather is really rainy....
Forum: General Diet Plans and Questions 11-27-2013, 03:22 PM
Replies: 502
Views: 46,389
Posted By kayin
My Results

My results: This spring I lost 75 lbs in about 4 1/2 months doing IF and atkins at the same time. My appetite was low because of the low carb. I had 2 Tbs half and half cream in each of my 2...
Forum: Goal Photo Album 11-25-2013, 05:08 PM
Replies: 35
Views: 10,695
Posted By kayin
Awesome transformation and great job on the...

Awesome transformation and great job on the pictures, you can really see all the great changes step by step.
Forum: Atkins 11-25-2013, 05:01 PM
Replies: 11
Views: 6,298
Posted By kayin
I can drink the shakes and I count the TOTAL...

I can drink the shakes and I count the TOTAL carbs which is 4 for the shakes. The bars have about 20 TOTAL carbs before sugar alcohols are subtracted to get net carbs, so I find that they stall me...
Forum: Biggest Loser Challenges 08-18-2013, 01:44 PM
Replies: 9
Views: 522
Posted By kayin
I'm here (waves!) I just wanted to say...

I'm here (waves!)

I just wanted to say thanks to all you other great people who participated in this challenge! Your support and camaraderie has been greatly appreciated!
Forum: Biggest Loser Challenges 08-14-2013, 10:40 AM
Replies: 2
Views: 395
Posted By kayin
Monday-3h walking, 20,500 steps Tuesday-rest...

Monday-3h walking, 20,500 steps
Tuesday-rest day 3,000 steps
Wednesday-2h strolling, 10,200 steps
Thursday-2h walking, 11,300 steps
Friday-45 min walking, 5,800 steps
Saturday-
Sunday-
Forum: Biggest Loser Challenges 08-12-2013, 07:56 PM
Replies: 9
Views: 522
Posted By kayin
Congrats to all you losers this week! ...

Congrats to all you losers this week!

Thought it was Saturday and missed weigh in, but was going to take my second freebie anyway because I gained quite a bit the past week.

Going to try to get...
Forum: 100 lb. Club 08-06-2013, 07:00 PM
Replies: 6
Views: 530
Posted By kayin
Congratulations on graduating! And your new...

Congratulations on graduating! And your new routine sounds great!
Forum: Mini-Goals 08-06-2013, 06:47 PM
Replies: 15
Views: 1,386
Posted By kayin
Excellent job! And an amazing picture progress!

Excellent job! And an amazing picture progress!
Forum: Biggest Loser Challenges 08-06-2013, 06:41 PM
Replies: 10
Views: 797
Posted By kayin
Bigmid: Congrats on the big loss this week! ...

Bigmid: Congrats on the big loss this week!

2muchbelly: Awesome! You've done really well! I do that too, get on and off the scale and try on my really old smaller clothes, and my too big clothes...
Forum: Biggest Loser Challenges 08-06-2013, 06:35 PM
Replies: 2
Views: 543
Posted By kayin
Goal: something every day Monday-35min walk...

Goal: something every day

Monday-35min walk 5,075 steps
Tuesday-2h 45min walking 20,250 steps
Wednesday-1h 10min walk 9,500 steps
Thursday-1h 40 min walk 12,000 steps
Friday-1h 45 min walk...
Forum: Goal Photo Album 08-03-2013, 02:02 PM
Replies: 49
Views: 22,446
Posted By kayin
Amazing transformation! Good for you! So sorry...

Amazing transformation! Good for you! So sorry you had to go through childhood obesity though, that's tough. But you sure did well, and look at you now!
Forum: Biggest Loser Challenges 08-03-2013, 01:22 AM
Replies: 12
Views: 832
Posted By kayin
Hi all, hope you're having a good week! I...

Hi all, hope you're having a good week!

I have been more on plan eating wise this week than I think any other week so hoping for a loss this week. Haven't been exercising as much but still...
Forum: Biggest Loser Challenges 07-30-2013, 08:32 PM
Replies: 2
Views: 408
Posted By kayin
Goal: something every day Monday-1h 10min...

Goal: something every day

Monday-1h 10min walk 9,200 steps
Tuesday-1h 30 min walk 12,000 steps
Wednesday-45min walk 6,100 steps
Thursday-1h 30 min walk 10,600 steps
Friday-5h cleaning...
Forum: Biggest Loser Challenges 07-27-2013, 05:56 PM
Replies: 12
Views: 473
Posted By kayin
Tkkoz: I've done Jenny Craig before also and saw...

Tkkoz: I've done Jenny Craig before also and saw good results. Good luck with it!
Forum: Biggest Loser Challenges 07-24-2013, 04:48 PM
Replies: 12
Views: 473
Posted By kayin
Dumplin: It's really great that you can be a...

Dumplin: It's really great that you can be a good listener for those going through troubled times and that you give them an opportunity to work with you!


I've had an on plan week so far EXCEPT...
Forum: Biggest Loser Challenges 07-22-2013, 07:49 PM
Replies: 2
Views: 325
Posted By kayin
Goal: average >12,000 steps daily Monday-2h...

Goal: average >12,000 steps daily

Monday-2h 30min walk 17,200 steps
Tuesday-2h 45 min walking 20,000 steps
Wednesday-4h walking 27,000 steps
Thursday-4h 40min walking 30,700 steps
...
Forum: Weight Loss Support 07-21-2013, 09:58 PM
Replies: 30
Views: 1,950
Posted By kayin
I am 5'3" and am aiming for sub 108, so about 105...

I am 5'3" and am aiming for sub 108, so about 105 so I have 3 pounds wiggle room. I used to be 115 and looked good in a size 4-6 but am now aiming for a 2. I know it seems low to some people, but...
Forum: Biggest Loser Challenges 07-17-2013, 04:04 AM
Replies: 8
Views: 373
Posted By kayin
Bigmid: I DID make my 2 mini goals last week and...

Bigmid: I DID make my 2 mini goals last week and am very happy about that.

Leslie: glad you're getting settled in to your new job!

Dora: hope the interval training works for you!

I'm having...
Forum: Biggest Loser Challenges 07-17-2013, 12:11 AM
Replies: 2
Views: 277
Posted By kayin
goal: average >12,000 steps a day Monday-3h...

goal: average >12,000 steps a day

Monday-3h 10 min walking 23,100 steps
Tuesday-3h walking 22,500 steps
Wednesday-3h 30 min walking 25,600 steps
Thursday-3h 10 min walking 22,500 steps
...
Showing results 1 to 25 of 230

 
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