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Forum: Beck Diet Solution 07-11-2015, 07:24 PM
Replies: 34
Views: 3,804
Posted By Electro
I love dropping in to this thread and seeing the...

I love dropping in to this thread and seeing the changes that everyone is making and gaining inspiration and motivation for continuing with my own.

I made it to a milestone this weekend (one of...
Forum: General chatter 06-24-2015, 06:40 PM
Replies: 5
Views: 1,095
Posted By Electro
It is probably because you are - as you say -...

It is probably because you are - as you say - starting out. By implication that means that how things were was not good enough for you.

It may be that it still feels good enough for your friends...
Forum: Beck Diet Solution 05-16-2015, 12:52 AM
Replies: 29
Views: 2,942
Posted By Electro
I finally have all of my static clutter migrating...

I finally have all of my static clutter migrating to one room. This leaves my other rooms much freer and clearer for the process of daily living (which for me means clutter, but unlike static clutter...
Forum: Depression and Weight Issues 06-13-2014, 08:17 PM
Replies: 2
Views: 685
Posted By Electro
You are in a difficult place, it sounds as if...

You are in a difficult place, it sounds as if your mood fluctuations are impacting heavily. You may be best seeing your treating team if you have one (doctor included) and making sure that you are on...
Forum: Other Reduced Carb Diets 06-13-2014, 06:49 PM
Replies: 470
Views: 71,349
Posted By Electro
Not haribos which seems to be dramatic, but I...

Not haribos which seems to be dramatic, but I have overdone the artificial sweeteners in the past.

It's not fun. You will clean the pipes, but there is cramp, bloating and strange rumbling noises...
Forum: Weight Loss Support 06-06-2014, 05:38 AM
Replies: 33
Views: 2,075
Posted By Electro
http://www.nwcr.ws/default.htm Thought...

http://www.nwcr.ws/default.htm

Thought people might like to look at this site if they havent seen it before and the research that they are doing. A lot of their articles link to pubmed and you can...
Forum: Other Reduced Carb Diets 06-06-2014, 02:47 AM
Replies: 470
Views: 71,349
Posted By Electro
Let me know how it goes. I usually drop by the...

Let me know how it goes. I usually drop by the thread on the weekends here so will catch up on the results with you.

Fortunately they are a little more forgiving than the haribo bear sugar free...
Forum: Other Reduced Carb Diets 06-06-2014, 01:29 AM
Replies: 470
Views: 71,349
Posted By Electro
This one is close to my recipe, but they present...

This one is close to my recipe, but they present theirs much more nicely than mine.

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1717533
Forum: Other Reduced Carb Diets 05-31-2014, 10:32 PM
Replies: 470
Views: 71,349
Posted By Electro
Ok the thread seems to Hsve gone quiet again. ...

Ok the thread seems to Hsve gone quiet again.

I've spent today making dukan friendly treats with the expectation of Tom around the corner. So far I have made sugar free gummy snakes. Two packets...
Forum: Other Reduced Carb Diets 05-23-2014, 01:32 AM
Replies: 470
Views: 71,349
Posted By Electro
Welcome back Mimi, oh I love that the inches...

Welcome back Mimi, oh I love that the inches slide off so fast on this diet. It's important to monitor it as it is soooo motivating when the scales decide to hold steady.

Ash, nice work on the...
Forum: General chatter 05-17-2014, 08:27 PM
Replies: 5
Views: 796
Posted By Electro
You could look at hiring a personal trainer if...

You could look at hiring a personal trainer if that is in your ability to do. Mine was chosen because he is a 'no excuses' person. His point is if you value it enough you will find a way to do it. An...
Forum: Other Reduced Carb Diets 05-15-2014, 04:19 PM
Replies: 470
Views: 71,349
Posted By Electro
Ash, sounds like an excellent weekend and what...

Ash, sounds like an excellent weekend and what great news from your sister. I am glad you enjoyed yourself, that is something we need to take into account when making these changes, just jump back on...
Forum: Other Reduced Carb Diets 05-08-2014, 07:09 PM
Replies: 470
Views: 71,349
Posted By Electro
Ouch, the cheats really hit hard on this program,...

Ouch, the cheats really hit hard on this program, but getting straight back on plan is exactly the right response. The scales will respond again after the body has time to process the cheat foods out...
Forum: Other Reduced Carb Diets 05-03-2014, 12:50 AM
Replies: 470
Views: 71,349
Posted By Electro
Dukaners.com is a Dukan specific website, it's...

Dukaners.com is a Dukan specific website, it's helpful for advice and recipes. Unfortunately Ash, the plateaus happen to some extent on all diets, but I noticed that for me at least when things...
Forum: Calorie Counters 05-02-2014, 08:31 PM
Replies: 10
Views: 1,005
Posted By Electro
It used to work for you because you knew you had...

It used to work for you because you knew you had your treats planned. That way you did not feel deprived as you were delaying, not resisting the urge.

You can try the same thing again. Have your...
Forum: Other Reduced Carb Diets 05-01-2014, 05:06 PM
Replies: 470
Views: 71,349
Posted By Electro
Hey ash. I am around but i usually post regularly...

Hey ash. I am around but i usually post regularly on Dukaners so don't always get be here every day.

If then bathroom issue keeps up add some wheatgerm or psyllium husks to your diet.

You...
Forum: Beck Diet Solution 04-24-2014, 07:03 PM
Replies: 30
Views: 3,339
Posted By Electro
Hi everyone, wow, a lot of progress from everyone...

Hi everyone, wow, a lot of progress from everyone and a lot of entries to read through since my last drop in. So many boxes of clothes, paperwork done, hummingbirds fed etc! I am impressed and also...
Forum: Other Reduced Carb Diets 04-24-2014, 06:31 PM
Replies: 470
Views: 71,349
Posted By Electro
Ah yes, the pee factor. I am sure that responding...

Ah yes, the pee factor. I am sure that responding to that leads to the twenty minutes walking per day that he suggests. Exam time is probably not the best time to start, but then again there is...
Forum: Other Reduced Carb Diets 04-24-2014, 05:38 AM
Replies: 470
Views: 71,349
Posted By Electro
Hi and welcome to the team. Wow, the thread is...

Hi and welcome to the team. Wow, the thread is getting active again and so many new people starting out.

No suggestions on the shrimps, maybe just some seasoning and a bit of lemon juice. There...
Forum: Weight and Resistance Training 04-21-2014, 12:03 AM
Replies: 247
Views: 14,886
Posted By Electro
The gym was empty when i got there, so i did my...

The gym was empty when i got there, so i did my legs workout and then played with some of the stuff from the article. I did some of the hang exercises and practiced packing my lats while at the...
Forum: Weight and Resistance Training 04-20-2014, 07:37 PM
Replies: 247
Views: 14,886
Posted By Electro
Not having much luck with posting today. All over...

Not having much luck with posting today. All over the place.

.
Forum: Weight and Resistance Training 04-20-2014, 07:35 PM
Replies: 247
Views: 14,886
Posted By Electro
http://www.bodytribe.com/2013/01/17/how-women-can-...

http://www.bodytribe.com/2013/01/17/how-women-can-do-pull-ups/

This was a bit long winded, but gives me more to work with. My trainer started me on the negatives (hence the throw myself up and...
Forum: Other Reduced Carb Diets 04-19-2014, 08:27 PM
Replies: 470
Views: 71,349
Posted By Electro
SuperSM, don't stress too much about doing extra...

SuperSM, don't stress too much about doing extra PP days around your birthday. Just stay on plan for every meal that you can. For instance have a PP breakfast, keep your food PV while celebrating but...
Forum: Weight and Resistance Training 04-19-2014, 08:15 PM
Replies: 247
Views: 14,886
Posted By Electro
Katerina, I wish I could do anything regarding...

Katerina, I wish I could do anything regarding the pull ups. At the moment I throw myself at the bar and hope I don't just fall down! :) or at least try to keep my dignity while I drop!

At this...
Forum: Weight and Resistance Training 04-19-2014, 05:23 AM
Replies: 247
Views: 14,886
Posted By Electro
KatErina, she is awesome. I want to still be...

KatErina, she is awesome. I want to still be pushing more than a zimmer frame when I am that age! But I need to start now?

I am amazed by how quietly the extra strength sneaks up on me as I am...
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