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Forum: Ideal Protein Diet 06-17-2014, 01:47 PM
Replies: 55
Views: 2,302
Posted By tysgirl319
[QUOTE=canadjineh;5025287]Someone else mentioned...

[QUOTE=canadjineh;5025287]Someone else mentioned that if you freeze your spinach or kale, it makes your smoothie thick & frosty and seems to chop up easier. If you have a blender this might be the...
Forum: Ideal Protein Diet 06-17-2014, 11:18 AM
Replies: 55
Views: 2,302
Posted By tysgirl319
Do you use a regular blender or a nutribullet or...

Do you use a regular blender or a nutribullet or ninja? I have a regular blender and wonder if it will blend it up well enough for me to not taste it or change the texture.
Forum: Ideal Protein Diet 06-17-2014, 11:09 AM
Replies: 55
Views: 2,302
Posted By tysgirl319
Thanks evemomma and notcoolenough for the...

Thanks evemomma and notcoolenough for the encouragement. I can say that you both made good points. My initial goal is only 20-30 lbs starting at 179 lbs. Depending on how things go and if I am...
Forum: Ideal Protein Diet 06-17-2014, 08:28 AM
Replies: 55
Views: 2,302
Posted By tysgirl319
So this morning was my first WI after 1 week...

So this morning was my first WI after 1 week using alternatives....I lost 3.8lbs. Not as much as I had hoped for because I've seen where some have lost a lot after the first week. I know everyone is...
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