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Forum: Introductions 01-07-2010, 04:05 PM
Replies: 9
Views: 464
Posted By SilverShine
Hey Shannon, Being sick of the extra weight...

Hey Shannon,

Being sick of the extra weight will give you all the motivation to get rid of it!

Congrats on making the decision to take control of your health.
Forum: Introductions 01-07-2010, 02:01 PM
Replies: 7
Views: 489
Posted By SilverShine
Welcome to the forum. Let's make sure you...

Welcome to the forum.

Let's make sure you can say 'Mission Accomplished' on your operation soon. :)
Forum: Introductions 01-07-2010, 01:58 PM
Replies: 5
Views: 270
Posted By SilverShine
Welcome to the forum and Good Luck on your goal! ...

Welcome to the forum and Good Luck on your goal!

yeah, it could be tough to resist junk food, when everyone around you wants to have them.
Forum: Introductions 01-06-2010, 08:34 AM
Replies: 6
Views: 300
Posted By SilverShine
HotMamma1, Good luck for your resolution! :)

HotMamma1,

Good luck for your resolution! :)
Forum: Introductions 01-05-2010, 06:03 PM
Replies: 5
Views: 248
Posted By SilverShine
That's cute. :hug: Good luck on your journey...

That's cute. :hug:

Good luck on your journey in 2010.
Forum: Introductions 01-05-2010, 04:27 PM
Replies: 8
Views: 349
Posted By SilverShine
That doesn't sound like fun. :dizzy:

That doesn't sound like fun. :dizzy:
Forum: Introductions 01-05-2010, 04:22 PM
Replies: 4
Views: 248
Posted By SilverShine
Hi Blaze, yes, you can reach that goal. ...

Hi Blaze,

yes, you can reach that goal.
Use all the great resources on this site. :)
Forum: Introductions 01-04-2010, 06:53 PM
Replies: 5
Views: 398
Posted By SilverShine
Welcome Karen, Pick one or two methods you...

Welcome Karen,

Pick one or two methods you feel like doing.
Keep everyone updated, you'll get a lot of support and motivation.

Good luck! :)
Forum: Introductions 01-04-2010, 06:49 PM
Replies: 6
Views: 310
Posted By SilverShine
Maybe you're not noticing how much weight you've...

Maybe you're not noticing how much weight you've lose because you see yourself on mirror everyday.
Forum: Introductions 01-04-2010, 06:45 PM
Replies: 8
Views: 231
Posted By SilverShine
Welcome Sara, What did you do to lose 15lbs?...

Welcome Sara,

What did you do to lose 15lbs?
Repeat what you did a little bit harder this year. :)
Forum: Introductions 01-04-2010, 06:40 PM
Replies: 4
Views: 229
Posted By SilverShine
Hi Tati, Going down to 120 is tough, but...

Hi Tati,

Going down to 120 is tough, but doable.

If you didn't lose much weight after lipo, my guess is you have a lot of muscle weight. What did your doctor say?
Forum: UK Fat Chicks 01-02-2010, 08:55 PM
Replies: 108
Views: 4,245
Posted By SilverShine
Good luck on your goal of 8lbs!

Good luck on your goal of 8lbs!
Forum: Introductions 01-02-2010, 08:52 PM
Replies: 7
Views: 354
Posted By SilverShine
Congrats on the little baby. Try getting...

Congrats on the little baby.

Try getting some fat burning home workout equipment.

I've tried walking. It just made me tired, but didn't help to lose much weight.
Forum: Introductions 01-01-2010, 07:48 AM
Replies: 5
Views: 383
Posted By SilverShine
Congrats on losing 23lbs! :) If you have...

Congrats on losing 23lbs! :)

If you have come this far, I'm sure you can go the rest.

Good luck!
Forum: Introductions 01-01-2010, 07:46 AM
Replies: 13
Views: 474
Posted By SilverShine
candygirl4, It's good to do something...

candygirl4,

It's good to do something different and have a fresh start.

Do you have any plans on how you are gonna achieve that goal?
Forum: Weight Loss Surgery 12-31-2009, 01:25 PM
Replies: 9
Views: 416
Posted By SilverShine
Wish all of you a peaceful, joyful and a healthy...

Wish all of you a peaceful, joyful and a healthy 2010! :)
Forum: Mini-Goals 12-31-2009, 01:22 PM
Replies: 15
Views: 740
Posted By SilverShine
Congrats for both the surgery and reaching your...

Congrats for both the surgery and reaching your mini-goal. :)
Forum: Introductions 12-31-2009, 01:14 PM
Replies: 10
Views: 408
Posted By SilverShine
Jasmin71, 40lbs is a realistic goal. Let's...

Jasmin71,

40lbs is a realistic goal. Let's make this the final and successful attempt. :)
Forum: Weight Loss Support 12-29-2009, 09:05 PM
Replies: 15
Views: 1,030
Posted By SilverShine
Wow, great to see your progress. Keep us...

Wow, great to see your progress.

Keep us updated. Good luck on reaching 1st Cruise.
Forum: Weight Loss Support 12-29-2009, 09:01 PM
Replies: 4
Views: 343
Posted By SilverShine
About 3500 calories for 1lb of fat. So you must...

About 3500 calories for 1lb of fat.
So you must have a deficit of 7000 calories per week.

That comes to approx 1000 calories per day.
Forum: Introductions 12-29-2009, 08:52 PM
Replies: 4
Views: 292
Posted By SilverShine
I'm sure you can get all the support you need...

I'm sure you can get all the support you need through this forum.

Forget past failures and start strong in the new year!
Forum: Introductions 12-29-2009, 10:19 AM
Replies: 10
Views: 449
Posted By SilverShine
Hi My3angels, Keep everyone updated and I'm...

Hi My3angels,

Keep everyone updated and I'm sure you can reach your goal.
Forum: Introductions 12-29-2009, 10:16 AM
Replies: 15
Views: 490
Posted By SilverShine
Welcome Judy, Hope you'll succeed in your...

Welcome Judy,

Hope you'll succeed in your 'all or none' decision. :)
Forum: Introductions 12-27-2009, 12:37 PM
Replies: 5
Views: 346
Posted By SilverShine
Welcome ATgirl, I hope 2010 will be the...

Welcome ATgirl,

I hope 2010 will be the final year you make that resolution.
Pick the right method, and stick to it until you see results.

Good luck! :)
Forum: General chatter 12-27-2009, 12:29 PM
Replies: 49
Views: 3,594
Posted By SilverShine
BerkshireGrl, that's a big commitment. Needs...

BerkshireGrl, that's a big commitment.

Needs guts to make that decision.

Good luck on your journey. :)
Showing results 1 to 25 of 62

 
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