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Forum: Exercise! 01-20-2019, 10:10 PM
Replies: 18
Views: 8,746
Posted By Follena
Losing weight is 90% what food we’re putting in...

Losing weight is 90% what food we’re putting in our mouth. And 10% exercise/tone.
But YES yoga burns fat. A fast-paced, vigorous style of yoga, like Vinyasa or Ashtanga, will burn more fat and...
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