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Forum: Ideal Protein Diet 02-24-2013, 04:08 PM
Replies: 19
Views: 5,188
Posted By scorbett1103
There's no problem using Ex lax pills sparingly -...

There's no problem using Ex lax pills sparingly - but they are a strong stimulant and cause a lot of cramping and can cause dehydration. They aren't usually recommended because there are MANY other,...
Forum: Ideal Protein Diet 02-24-2013, 01:01 AM
Replies: 19
Views: 5,188
Posted By scorbett1103
There are so many things that can affect our...

There are so many things that can affect our weight loss, one week of no loss or gain is NOT considered a plateau. A true plateau is when things don't change (measurements or scale) for SEVERAL...
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