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Forum: Ideal Protein Diet 09-12-2013, 10:14 AM
Replies: 64
Views: 3,509
Posted By Spiritman
Morning folks. This has been my first week...

Morning folks.

This has been my first week on Phase 4 and I won't lie I have been nervous. Despite "knowing" that I won't immediately gain weight that fear has been in the back of my mind.

So...
Forum: Ideal Protein Diet 09-05-2013, 10:41 AM
Replies: 61
Views: 3,502
Posted By Spiritman
Miss Lisa you are so right. As much as I want to...

Miss Lisa you are so right. As much as I want to lament about "Why does it seem like for every step forward I end up taking 2 steps back?" it's not going to solve anything.

In the past I would...
Forum: Ideal Protein Diet 09-05-2013, 10:28 AM
Replies: 61
Views: 3,502
Posted By Spiritman
Morning all, Still not a great week around...

Morning all,

Still not a great week around here. Still no word on any employment opportunities and only a couple of weeks left before I'm officially laid off. So needless to say my level of...
Forum: Ideal Protein Diet 08-29-2013, 06:21 PM
Replies: 65
Views: 3,378
Posted By Spiritman
Just wanted to say thank you all for the kind...

Just wanted to say thank you all for the kind words and support, it means a lot.
Forum: Ideal Protein Diet 08-29-2013, 08:53 AM
Replies: 65
Views: 3,378
Posted By Spiritman
Isn't that the truth, I've experienced that...

Isn't that the truth, I've experienced that before as well. Also some of the snobby little "sticks" as I call them at work actually acknowledge my presence now that I've lost the weight. Too bad for...
Forum: Ideal Protein Diet 08-29-2013, 07:48 AM
Replies: 65
Views: 3,378
Posted By Spiritman
Morning folks. Life for me has been cruising...

Morning folks. Life for me has been cruising along in phase 3. Several mornings now I have started the day with a toasted ham and cheese sandwich, as well as fruit etc.- for whatever reason that...
Forum: Ideal Protein Diet 08-22-2013, 12:41 PM
Replies: 89
Views: 5,053
Posted By Spiritman
Morning folks. Jumped on the old scale today and...

Morning folks. Jumped on the old scale today and it showed a loss of another 3 pounds. Quite happy with that seeing as how for the last week I wasn't getting all my water in - too many outside jobs...
Forum: Ideal Protein Diet 08-15-2013, 07:24 PM
Replies: 72
Views: 3,831
Posted By Spiritman
Thank you everyone for the kind words, it is...

Thank you everyone for the kind words, it is greatly appreciated. Wifey says thank you as well. I won't tell you what she said to me after I told her I posted her picture. :D
Forum: Ideal Protein Diet 08-15-2013, 09:42 AM
Replies: 115
Views: 16,313
Posted By Spiritman
Okay, here goes. Keep in mind that most...

Okay, here goes.

Keep in mind that most "before" pictures I have aren't full body shots in all my 3x+ glory because I always made my wife crop the pics in a sad attempt to hide the embarrassment...
Forum: Ideal Protein Diet 08-15-2013, 09:07 AM
Replies: 72
Views: 3,831
Posted By Spiritman
Okay, here goes. Keep in mind that most...

Okay, here goes.

Keep in mind that most "before" pictures I have aren't full body shots in all more 3x+ glory because I always made my wife crop the pics in a sad attempt to hide the embarrassment...
Forum: Ideal Protein Diet 08-15-2013, 08:37 AM
Replies: 32
Views: 1,931
Posted By Spiritman
My average has been 5.04 pounds per week since...

My average has been 5.04 pounds per week since starting IP.
Forum: Ideal Protein Diet 08-15-2013, 08:35 AM
Replies: 72
Views: 3,831
Posted By Spiritman
Morning all, jumped on the scale this...

Morning all,

jumped on the scale this morning and discovered:

http://img.photobucket.com/albums/v46/Spiritman/goal-achieved.jpg...
Forum: Ideal Protein Diet 08-15-2013, 08:24 AM
Replies: 174
Views: 19,423
Posted By Spiritman
... you have become preoccupied with your...

... you have become preoccupied with your toileting habits - you are either going too much - soy reactions - water consumption - or not enough/at all - constipation

... you have developed...
Forum: Ideal Protein Diet 08-10-2013, 02:43 PM
Replies: 497
Views: 46,705
Posted By Spiritman
For most of my time on IP my loss pattern has...

For most of my time on IP my loss pattern has been that I would lose only ever second week. The loss was always significant anywhere from 7-12 pounds mind you. Then for whatever reason my body...
Forum: Ideal Protein Diet 08-08-2013, 10:03 AM
Replies: 76
Views: 4,072
Posted By Spiritman
Hiya folks, Thursday again and doing my...

Hiya folks,

Thursday again and doing my weekly check-in. Despite getting back from holidays last week - then taking off for the weekend because the Wife's cousins had a wedding we were invited to...
Forum: Ideal Protein Diet 08-01-2013, 08:56 AM
Replies: 37
Views: 1,669
Posted By Spiritman
I've had several since starting IP. The scenario...

I've had several since starting IP. The scenario plays out the same way. I dream I am eating something off plan - sitting there knowing full well that I can't have the food item but yet eating it...
Forum: Ideal Protein Diet 08-01-2013, 08:50 AM
Replies: 20
Views: 2,012
Posted By Spiritman
Yeah it was a real hoot when shortly after...

Yeah it was a real hoot when shortly after starting IP while at work and still figuring out what IP foods bothered me and what didn't I was at work during an exam with my students when an "attack"...
Forum: Ideal Protein Diet 08-01-2013, 08:32 AM
Replies: 20
Views: 2,012
Posted By Spiritman
I too have an intense soy allergy and while...

I too have an intense soy allergy and while sometimes I do have the itchy rash I also suffer from intense gastrointestinal distress - I'll leave it to your imagination what that entails.

What has...
Forum: Ideal Protein Diet 08-01-2013, 08:21 AM
Replies: 64
Views: 3,794
Posted By Spiritman
Hiya folks. It's been a while - two weeks...

Hiya folks. It's been a while - two weeks actually - since I posted. Wifey and I were on a motorcycle holiday. An excellent little trip through Alberta, down to Montana, Wyoming and the Dakotas. ...
Forum: Ideal Protein Diet 07-18-2013, 10:37 AM
Replies: 45
Views: 2,259
Posted By Spiritman
Morning folks, WI this morning shows a loss...

Morning folks,

WI this morning shows a loss of 4.5 pounds. Good-bye 260's hello 250's.

Started phase two on Tuesday and I won't lie that little voice inside my head has been whispering quite...
Forum: Ideal Protein Diet 07-15-2013, 07:23 PM
Replies: 41
Views: 2,235
Posted By Spiritman
Thanks all for the well wishes. Only moderately...

Thanks all for the well wishes. Only moderately dizzy today and still sore. DW has been monitoring my blood pressure both sitting and standing and it is absolutely perfect. Another good benefit of...
Forum: Ideal Protein Diet 07-15-2013, 09:50 AM
Replies: 41
Views: 2,235
Posted By Spiritman
Morning folks, Just wanted to check...

Morning folks,

Just wanted to check in/report that this last week has been a bit less than pleasant in retrospect. Nothing emotionally wrong but I have been experiencing a dramatic increase in...
Forum: Ideal Protein Diet 07-11-2013, 12:36 PM
Replies: 50
Views: 2,391
Posted By Spiritman
Hiya folks. Nothing wild and exciting to...

Hiya folks.

Nothing wild and exciting to report this week. WI found me +1 pound. Not surprising seeing how on Monday I was at the family farm doing grunt labor. I was +8 pounds for a few days...
Forum: Ideal Protein Diet 07-04-2013, 08:13 AM
Replies: 42
Views: 1,949
Posted By Spiritman
Morning all, doing my weekly check in. Lost...

Morning all, doing my weekly check in. Lost another 4 pounds this week. Quite happy about that I must say. I'm off work for the next two months and have been enjoying the time off immensely. I...
Forum: Ideal Protein Diet 06-27-2013, 03:16 PM
Replies: 47
Views: 2,429
Posted By Spiritman
I'm waiting to hear that the results of all this...

I'm waiting to hear that the results of all this cookie baking is a bun in the oven. :carrot:
Showing results 1 to 25 of 150

 
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