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Forum: Fat Smash Diet 06-17-2008, 08:01 PM
Replies: 203
Views: 7,912
Posted By smashin8
southern and while i like chips- i don't like 'em...

southern and while i like chips- i don't like 'em like that, lol!

I just sat and looked at people's goal pics in the goal picture forum and I feel so inspired:) they all look great- especially...
Forum: Fat Smash Diet 06-17-2008, 07:23 PM
Replies: 203
Views: 7,912
Posted By smashin8
hey everyone!

Just checkin in to say hello. I had my first cycle weigh in this morning- 155.4 and that makes me down 4.5 pounds in my first week. My weekend wasn't as strong as I would've liked and I think I...
Forum: Fat Smash Diet 06-16-2008, 06:58 PM
Replies: 203
Views: 7,912
Posted By smashin8
menu from today: breakfast- 6oz plain yogurt...

menu from today:
breakfast- 6oz plain yogurt with 1/2c of tangerines tossed in
S: one string cheese and 4 wheat crackers
M2: salad with boiled egg whites and lowfat honey dijon (3tsp)
S:bag of...
Forum: Fat Smash Diet 06-16-2008, 06:47 PM
Replies: 203
Views: 7,912
Posted By smashin8
Hi everyone! Finishing up day 7:) And just...

Hi everyone! Finishing up day 7:) And just finished reading the guideline for second cycle- um whole wheat bread? sandwiches? YEA! Ladies as I said before, coming from such a restrictive plan, I'm...
Forum: Fat Smash Diet 06-16-2008, 12:30 AM
Replies: 203
Views: 7,912
Posted By smashin8
Talking brand new!

Hi Everyone! Thought I'd your little group here if that's okay:) I just started fat smashing 6 days ago and I'm feeling great. I guess a little summary of me: I grew up with a pretty bad eating...
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