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Forum: Fat Smash Diet 07-27-2008, 03:41 PM
Replies: 203
Views: 7,912
Posted By janmot
Kara, Don't feel bad, you just described what...

Kara,
Don't feel bad, you just described what most of us have done countless times. I was soooo ready to start this program but it quickly went out the window as soon as I am faced with temptation....
Forum: Fat Smash Diet 07-16-2008, 11:54 AM
Replies: 203
Views: 7,912
Posted By janmot
No I haven't tried the cookies but that sounds...

No I haven't tried the cookies but that sounds great. I do have another problem though that happened a little while ago. I woke up this morning feeling great but I wasn't hungry. I had to force...
Forum: Fat Smash Diet 07-16-2008, 09:36 AM
Replies: 203
Views: 7,912
Posted By janmot
Hey Guys, Remember the exercise channel I...

Hey Guys,
Remember the exercise channel I talked about Monday - I only did 10 minutes of Pilates Abs and I am sore today so even though it was a short workout I am really feeling the burn. :carrot:...
Forum: Fat Smash Diet 07-14-2008, 04:02 PM
Replies: 203
Views: 7,912
Posted By janmot
Annie, I also weighed and measured myself this...

Annie,
I also weighed and measured myself this morning and quickly ate my oatmeal with blueberries. I then found an exercise station on my cable tv that was really neat. I had watched a commercial...
Forum: Fat Smash Diet 07-12-2008, 09:40 PM
Replies: 203
Views: 7,912
Posted By janmot
Why do we sabotage ourselves? I was doing so good...

Why do we sabotage ourselves? I was doing so good then it seems like everyday there is something going on and I have absolutely no willpower to resist temptations. I am going to have to start Phase 1...
Forum: Fat Smash Diet 06-29-2008, 07:12 PM
Replies: 203
Views: 7,912
Posted By janmot
Mel: Welcome to the group. We love having new...

Mel: Welcome to the group. We love having new people join. Speaking of fast food I found microwavable containers of brown rice, corn, carrots, green beans and peas that would make it easy to pack for...
Forum: Fat Smash Diet 06-29-2008, 06:31 PM
Replies: 203
Views: 7,912
Posted By janmot
Hello Smashers: We came back from the coast...

Hello Smashers:
We came back from the coast early because hubby said the winds were just too strong to go out on the boat and he needed to be back to work on Monday. I am not bummed because while...
Forum: Fat Smash Diet 06-26-2008, 11:16 AM
Replies: 203
Views: 7,912
Posted By janmot
Hey team, Today is day 9 (YEAH) and I weighed...

Hey team,
Today is day 9 (YEAH) and I weighed in with a weight loss of 6lbs.:carrot:

I am heading out of town later today so I won't be online again until Monday or Tuesday. This will be my...
Forum: Fat Smash Diet 06-25-2008, 09:24 AM
Replies: 203
Views: 7,912
Posted By janmot
Tara: I like the idea of slicing the sweet...

Tara: I like the idea of slicing the sweet potatoes really thin and making chips. Chips are a down fall of mine and if I can make my own w/o all the oil then this will be a great substitute. Thanks....
Forum: Fat Smash Diet 06-24-2008, 06:23 PM
Replies: 203
Views: 7,912
Posted By janmot
Fellow Smashers: I am soooo proud of myself...

Fellow Smashers:

I am soooo proud of myself today. I needed to go shopping and usually when I shop I get so hungry that I stop at a fast food place and eat whatever is handy but today I went...
Forum: Fat Smash Diet 06-23-2008, 07:54 AM
Replies: 203
Views: 7,912
Posted By janmot
Ladies, You were right. I cheated Saturday...

Ladies,
You were right. I cheated Saturday night but went right back on track Sunday. I weighed this morning am at the 3lb loss mark so what I did Saturday is off. YEAH!.

I like all the recipes...
Forum: Fat Smash Diet 06-22-2008, 10:33 AM
Replies: 203
Views: 7,912
Posted By janmot
Unhappy Smasher Buddies I have a confession to make - I...

Smasher Buddies I have a confession to make - I blew it last night:mad:
I started the diet Wednesday and I cheated and weighed myself early Sat morning (I had lost 3lbs) I was so excited. I followed...
Forum: Fat Smash Diet 06-20-2008, 10:38 PM
Replies: 203
Views: 7,912
Posted By janmot
Thumbs up Another day down - whew! I deliberately started...

Another day down - whew! I deliberately started this diet while my husband was out of town so that I would not be tempted. He comes back tomorrow night and hopefully I won't cheat too much.:devil:...
Forum: Fat Smash Diet 06-19-2008, 06:42 PM
Replies: 203
Views: 7,912
Posted By janmot
Smile Kara, Thanks for the info about the tracker....

Kara,
Thanks for the info about the tracker. :dizzy: Even though having a headache stinks knowing that I am in detox actually makes me feel better for some weird reason. I am trying to wait before I...
Forum: Fat Smash Diet 06-19-2008, 05:33 PM
Replies: 203
Views: 7,912
Posted By janmot
Tara, How do I add this weight loss tracker to...

Tara,
How do I add this weight loss tracker to my post? This looks awesome.

Jan
Forum: Fat Smash Diet 06-19-2008, 05:30 PM
Replies: 203
Views: 7,912
Posted By janmot
Fellow Fat Smashers: Thanks for the warm welcome....

Fellow Fat Smashers: Thanks for the warm welcome. I know with your help and support I'll do this. Yesterday was my first full day and I tried to get the exercise in too. Unfortunately, I could only...
Forum: Fat Smash Diet 06-18-2008, 11:37 AM
Replies: 203
Views: 7,912
Posted By janmot
Hello, I would love to join you. I just started...

Hello, I would love to join you. I just started the Fat Smash Diet today and so I have nothing to report as to weight loss but I feel great about making this decision. I am also new to this blog so I...
Forum: Fat Smash Diet 06-18-2008, 11:29 AM
Replies: 203
Views: 7,912
Posted By janmot
I want to join. I also just joined the 3FC so I...

I want to join. I also just joined the 3FC so I may not do this correctly but I am sure I will get the hang of it.
Forum: Fat Smash Diet 06-18-2008, 11:26 AM
Replies: 203
Views: 7,912
Posted By janmot
Thumbs up New Buddy

I would love to join you. Today is my first day on the Fat Smash Diet so I would love to have the support of others on the diet as well. I have been reading the other post and I feel confident that...
Showing results 1 to 19 of 19

 
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