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Forum: Fat Smash Diet 07-12-2008, 07:31 AM
Replies: 203
Views: 7,912
Posted By C Bo
Don't feel bad Annie. I haven't been following...

Don't feel bad Annie. I haven't been following the plan either. I have been quiet sick lately. I've been experiencing the worst stomach pain (not related to FS) one could think of. My doctors...
Forum: Fat Smash Diet 06-29-2008, 01:25 PM
Replies: 203
Views: 7,912
Posted By C Bo
Hey ladies. I've been working out of town but...

Hey ladies. I've been working out of town but I'm back. I wish I could say that I;ve remained on plan. Its hard to eat fresh when traveling. I weighed myself at the hotel gym on Thursday and lost...
Forum: Fat Smash Diet 06-24-2008, 06:21 PM
Replies: 203
Views: 7,912
Posted By C Bo
No, annie. I have 2 more days. I cheated this...

No, annie. I have 2 more days. I cheated this weekend :(.
Forum: Fat Smash Diet 06-24-2008, 06:12 PM
Replies: 203
Views: 7,912
Posted By C Bo
Has anyone felt as if they had eaten too much for...

Has anyone felt as if they had eaten too much for dinner even if the foods are premitted? I think I have.

Please tell me what you think... nothing but the truth.

1 C prepared brown rice
1/2...
Forum: Fat Smash Diet 06-23-2008, 08:35 PM
Replies: 203
Views: 7,912
Posted By C Bo
Good idea annie, I'm going to cut mine up tonight...

Good idea annie, I'm going to cut mine up tonight for tomorrow's dinner.
Forum: Fat Smash Diet 06-23-2008, 07:16 PM
Replies: 203
Views: 7,912
Posted By C Bo
Ladies, I've fallen off the wagon and trampled by...

Ladies, I've fallen off the wagon and trampled by the horses.

The sushi cafe did not have any brown rice sushi so I ordered my norm. The thing is, I didn't even think twice about it. It was so...
Forum: Fat Smash Diet 06-22-2008, 05:31 PM
Replies: 203
Views: 7,912
Posted By C Bo
Annie, what about the mock smashed potatoes using...

Annie, what about the mock smashed potatoes using cauliflower?

Here's a recipe that I found.

1 medium head cauliflower
1 tablespoon cream cheese, softened (substitute olive oil or fat free...
Forum: Fat Smash Diet 06-22-2008, 12:53 PM
Replies: 203
Views: 7,912
Posted By C Bo
Question... how long does brown rice stay fresh...

Question... how long does brown rice stay fresh in the fridge? I have a little left from last week. I wonder if it's still fresh to use on Monday?

Annie & Kara, I am so proud of you for making...
Forum: Fat Smash Diet 06-21-2008, 11:28 PM
Replies: 203
Views: 7,912
Posted By C Bo
Kara, I believe I read somewhere that Coke Zero...

Kara, I believe I read somewhere that Coke Zero has less aspartame and a different sweetner than regular diet coke. Both has zero calories. Coke Zero is still considered a diet soda.
Forum: Fat Smash Diet 06-21-2008, 01:12 PM
Replies: 203
Views: 7,912
Posted By C Bo
Hey, ladies :wave::wave: I'm still with here. I...

Hey, ladies :wave::wave: I'm still with here. I have been on the go for the past 2 days so I dont think I've been eating every 3 hours like I'm suppose to. I went for a massage yesterday and ended...
Forum: Fat Smash Diet 06-19-2008, 05:11 PM
Replies: 203
Views: 7,912
Posted By C Bo
Mix the dressing with how much beans and rice? ...

Mix the dressing with how much beans and rice? Is it really that good? I'm going to try it but I can't imagine eating warm dressing. I need more dinner ideas.

Today, I ordered 2 excercise...
Forum: Fat Smash Diet 06-19-2008, 06:19 AM
Replies: 203
Views: 7,912
Posted By C Bo
Congratulations, Kara!!! You rock! ...

Congratulations, Kara!!! You rock! :cb::broc::carrot:

Southern girl, just pick up from where you left off. Make sure to double your water intake today. This diet is a forgiving diet, remember?...
Forum: Fat Smash Diet 06-18-2008, 05:59 AM
Replies: 203
Views: 7,912
Posted By C Bo
I believe its 1 C cooked. 1 C uncooked seems like...

I believe its 1 C cooked. 1 C uncooked seems like alot of oatmeal to me.

Annie, I'm so proud of you. 3 days down 6 more to go. Ladies, you have so much will power. I've declined all...
Forum: Fat Smash Diet 06-17-2008, 08:18 PM
Replies: 203
Views: 7,912
Posted By C Bo
Finished with day 2. B: egg beater omelet...

Finished with day 2.

B: egg beater omelet w veggies & 1 C of Light Vanilla Soy Milk
S: mixed berries w 6 oz. of yogurt
L: salad topped w mandarian oranges & 3/4 cup of zipper peas
S: 10...
Forum: Fat Smash Diet 06-17-2008, 06:14 AM
Replies: 203
Views: 7,912
Posted By C Bo
Kara, I agree with LaToya. You CAN and WILL lose...

Kara, I agree with LaToya. You CAN and WILL lose the weight your way. You must stay positive and focused. I'd love to see your mother's face after you lose all your weight and some. You can do...
Forum: Fat Smash Diet 06-16-2008, 08:00 PM
Replies: 203
Views: 7,912
Posted By C Bo
Smashin, I found it coolrunning.com. I used this...

Smashin, I found it coolrunning.com. I used this site when I first started running.
Forum: Fat Smash Diet 06-16-2008, 07:56 PM
Replies: 203
Views: 7,912
Posted By C Bo
C Bo - Are you ready? I had a yummy breakfast of...

C Bo - Are you ready? I had a yummy breakfast of a santa fe egg beaters with salsa. So yummy, even when you're not dieting. And sometimes I throw in a little hot sauce to add a bit of spice. We...
Forum: Fat Smash Diet 06-16-2008, 06:05 AM
Replies: 203
Views: 7,912
Posted By C Bo
Welcome smashin. Your story seems so much like...

Welcome smashin. Your story seems so much like mine,10 lbs. became 20, now all of my clothes don't fit either. Today is my first day on phase I. I hope this lifestyle will show me how to eat...
Forum: Fat Smash Diet 06-15-2008, 12:01 PM
Replies: 203
Views: 7,912
Posted By C Bo
Great! I have my meal planned for tomorrow. ...

Great! I have my meal planned for tomorrow.

B - Veggie Omelet (using egg beaters) & 1/2 C of mixed berries
S - Sm. banana & 10 cashews
L - Small salad w/Wish Bone Bountiful low cal dressing
S...
Forum: Fat Smash Diet 06-15-2008, 08:38 AM
Replies: 203
Views: 7,912
Posted By C Bo
Hi, Ladies! OMG, I can't believe this is my...

Hi, Ladies! OMG, I can't believe this is my first post... yah me

I want to join too... hope I'm not too late. I bought the book yesterday and will start tomorrow (Monday). I hate noting the...
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