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Forum: Ideal Protein Diet 02-08-2016, 07:05 PM
Replies: 526
Views: 50,852
Posted By nicoleroper
Day 3 of reboot. So far, so good. Hoping this...

Day 3 of reboot. So far, so good. Hoping this will be my last time. I know it works and if I stick to it fast. But this time lots of stress in my life. Hope I can sustain.
Forum: Ideal Protein Diet 03-18-2015, 07:39 PM
Replies: 517
Views: 27,785
Posted By nicoleroper
I am a March restarter too. Driving down the...

I am a March restarter too. Driving down the road, feeling fat and I decided it is time to do this again. I just can't do it by myself. Hopefully I can reach my goal one more time!!!
Forum: Ideal Protein Diet 04-01-2014, 07:02 AM
Replies: 49
Views: 2,347
Posted By nicoleroper
I could kick myself, I went on an eating spree...

I could kick myself, I went on an eating spree last night. Nothing horrible like brownies, but still put weight on this morning. Two pieces of turkey bologna, 2 handfuls of pecans. That's ok, I...
Forum: Ideal Protein Diet 03-24-2014, 10:00 PM
Replies: 69
Views: 2,840
Posted By nicoleroper
Some time my body fat will change dramatically...

Some time my body fat will change dramatically within the course of a day. I agree with the others so many things can affect that measurement. Just look for trends
Forum: Ideal Protein Diet 03-22-2014, 08:36 AM
Replies: 77
Views: 3,108
Posted By nicoleroper
So excited I had to tell someone! Just ordered a...

So excited I had to tell someone! Just ordered a size 6 bikini for the summer. I am actually in an 8, but it is a little lose. By the time it is warm enough to swim, I will b in a 6.
Forum: Ideal Protein Diet 03-20-2014, 07:00 AM
Replies: 127
Views: 5,276
Posted By nicoleroper
Hey guys, I buy the pure protein bars from Sam's....

Hey guys, I buy the pure protein bars from Sam's. They r good. They r kinda at the upper limits for an ideal protein food. I have started limiting myself to 1 non restricted a week. Hoping this...
Forum: Ideal Protein Diet 03-20-2014, 06:47 AM
Replies: 127
Views: 5,276
Posted By nicoleroper
What is everyone's thoughts on egg white omelets?...

What is everyone's thoughts on egg white omelets? I have look at nutritional values and it looks better than most IP food
Forum: Ideal Protein Diet 03-19-2014, 09:13 PM
Replies: 506
Views: 74,731
Posted By nicoleroper
Does any one eat eat white omelrts instead of a...

Does any one eat eat white omelrts instead of a packet.
Forum: Ideal Protein Diet 03-18-2014, 06:48 AM
Replies: 127
Views: 5,276
Posted By nicoleroper
Good morning ladies! Someone asked on...

Good morning ladies! Someone asked on yesterday's daily chat about the timing of your snack. Does it matter?
Forum: Ideal Protein Diet 03-17-2014, 08:21 PM
Replies: 225
Views: 11,917
Posted By nicoleroper
I will love to join too

I will love to join too
Forum: Ideal Protein Diet 03-15-2014, 11:01 PM
Replies: 364
Views: 51,318
Posted By nicoleroper
Smile Before restart, half way

Picture on left is 8 weeks after reboot. Left was before
Forum: Ideal Protein Diet 03-03-2014, 09:14 AM
Replies: 72
Views: 2,831
Posted By nicoleroper
Hope my weigh in today goes well.

I have been at a dance competition all weekend. I have tried to stay on plan as much as possible. I know I didn't get all my veggie in this weekend.
Forum: Ideal Protein Diet 01-21-2014, 10:30 PM
Replies: 510
Views: 29,008
Posted By nicoleroper
Working out will only slow down ur weight lose. ...

Working out will only slow down ur weight lose. I tried it the first time. I love running, so it is very difficult to not work out. But I am going to follow the plan til I reach my goal and hit...
Forum: Ideal Protein Diet 01-20-2014, 08:47 AM
Replies: 77
Views: 4,423
Posted By nicoleroper
First day of re-boot. Got off to train for a...

First day of re-boot. Got off to train for a half marathon. I killed it by the way. Ready to jump back into it. I know I gained at least 15 lbs since getting off. Wish we could run on the...
Forum: Ideal Protein Diet 07-06-2013, 09:50 AM
Replies: 44
Views: 2,481
Posted By nicoleroper
If u r in the alternative plan, should u add...

If u r in the alternative plan, should u add extra protein when u work out?
Forum: Ideal Protein Diet 06-09-2013, 10:21 PM
Replies: 81
Views: 4,889
Posted By nicoleroper
Well, this is the first time that I have totally...

Well, this is the first time that I have totally feel off the the wagon. It started with eating more IP products, then I just went off. Drank beer and gave in to eating sugary candy. I feel...
Forum: Ideal Protein Diet 06-02-2013, 04:43 PM
Replies: 124
Views: 6,137
Posted By nicoleroper
Thanks for the correction.

Thanks for the correction.
Forum: Ideal Protein Diet 06-01-2013, 09:39 PM
Replies: 124
Views: 6,137
Posted By nicoleroper
Yes, it is tofu. Count as a meat

Yes, it is tofu. Count as a meat
Forum: Ideal Protein Diet 05-31-2013, 11:47 PM
Replies: 115
Views: 16,309
Posted By nicoleroper
Here is my journey

Here is my journey
Forum: Ideal Protein Diet 05-27-2013, 12:46 AM
Replies: 499
Views: 25,308
Posted By nicoleroper
Wish I had that problem. Lost 30 so far, I think...

Wish I had that problem. Lost 30 so far, I think 25 in boobs.
Forum: Ideal Protein Diet 05-26-2013, 09:40 AM
Replies: 57
Views: 3,971
Posted By nicoleroper
Stop stressing, get back OP and it will come back...

Stop stressing, get back OP and it will come back off. It may take u an extra week. , but it will come off.
Forum: Ideal Protein Diet 05-26-2013, 01:11 AM
Replies: 7
Views: 766
Posted By nicoleroper
I was a runner before IP. First couple of weeks,...

I was a runner before IP. First couple of weeks, I still ran with little problem. But after 2-3 week I felt weak and couldn't do it anymore. I tried to add extra and to eat extra. All I did was...
Forum: Ideal Protein Diet 05-26-2013, 01:02 AM
Replies: 22
Views: 6,696
Posted By nicoleroper
I do not want to b a negative Nellie, but r u...

I do not want to b a negative Nellie, but r u saying the packets of powder that we eat for 3 meals a day is not processed. Personally, I don't think processed is evil. Just think where we would b...
Forum: Ideal Protein Diet 05-18-2013, 01:15 PM
Replies: 83
Views: 4,046
Posted By nicoleroper
NSV, DD graduation and after party. Stayed 100%...

NSV, DD graduation and after party. Stayed 100% OP, including no Alcohol. I didn't feel like I was missing anything. I bet everyone thought I was drinking because I was a dancing machine
Forum: Ideal Protein Diet 05-18-2013, 09:05 AM
Replies: 23
Views: 7,843
Posted By nicoleroper
I bought it and haven't really used it yet. ...

I bought it and haven't really used it yet. Prefer my fitness pal for journal. I will probably use the recipes. But u can get a lot of recipes online
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