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Forum: Whole Foods Lifestyle 05-11-2018, 09:35 AM
Replies: 120
Views: 10,928
Posted By magistra17
Managed to do a 13 hour fast. B: coffee with...

Managed to do a 13 hour fast.

B: coffee with MCT oil, collagen powder, German butter; one pastured egg fried in evoo; one almond and tapioca flour tortilla, half of an avocado
S: handful of nuts,...
Forum: Whole Foods Lifestyle 05-09-2018, 11:29 AM
Replies: 120
Views: 10,928
Posted By magistra17
I've managed to maintain my weight all through...

I've managed to maintain my weight all through the winter and spring, which is a huge accomplishment for me. Now that summer is looming and I will have more time to focus on my health, I really hope...
Forum: Whole Foods Lifestyle 05-08-2018, 04:45 PM
Replies: 120
Views: 10,928
Posted By magistra17
Life has been super busy these last two months....

Life has been super busy these last two months. I'm coming up for air now! lol! My diet's been going wonderfully well. I'm hoping to start up posting here again soon. Classes end this week and I'll...
Forum: Whole Foods Lifestyle 03-18-2018, 01:22 PM
Replies: 120
Views: 10,928
Posted By magistra17
wannabehealthy Nice to hear from you! I am eating...

wannabehealthy Nice to hear from you! I am eating fewer green bananas at the moment for two reasons. 1) I buy them green, but sometimes they ripen too quickly. 2) I think I've been overdoing the...
Forum: Whole Foods Lifestyle 03-10-2018, 01:23 PM
Replies: 120
Views: 10,928
Posted By magistra17
Down .4 this week! Yay! Losing slowly but...

Down .4 this week! Yay! Losing slowly but steadily.

It was absolutely gorgeous here yesterday so I went to the beach with a friend. We took our shoes off and took a long walk across the sand. It...
Forum: Whole Foods Lifestyle 03-08-2018, 06:47 PM
Replies: 120
Views: 10,928
Posted By magistra17
Today I ate . . . B: two pastured eggs...

Today I ate . . .
B: two pastured eggs scrambled and cooked in evoo, coffee, blended with MCT oil and butter from Italy.
L: 1oz grilled grass fed steak, two cups of broccoli and brussel sprouts...
Forum: Whole Foods Lifestyle 03-07-2018, 11:49 PM
Replies: 120
Views: 10,928
Posted By magistra17
Today's menu: B: coffee with MCT oil, and...

Today's menu:

B: coffee with MCT oil, and Italian butter, 3 slices humanely raised organic bacon, one whole avocado with sea salt
L: brussel sprouts cooked in butter and evoo; smoothie - 1...
Forum: Whole Foods Lifestyle 03-07-2018, 12:52 AM
Replies: 120
Views: 10,928
Posted By magistra17
I've been having so much fun this week. I went to...

I've been having so much fun this week. I went to the movies twice and to Disneyland. It's amazing to me that none of these places have real food (unprocessed without sugar, corn, wheat or soy) that...
Forum: Whole Foods Lifestyle 03-03-2018, 10:53 AM
Replies: 120
Views: 10,928
Posted By magistra17
I joined a Plant Paradox support group on...

I joined a Plant Paradox support group on Facebook a couple weeks ago. That has been very enlightening. I am learning so much. Dr. Gundry wrote that book, but new information about food and what to...
Forum: Whole Foods Lifestyle 03-03-2018, 10:41 AM
Replies: 120
Views: 10,928
Posted By magistra17
Sundove! You are such a blessing! Thank you for...

Sundove! You are such a blessing! Thank you for the congrats! My weight did drop back down just as you predicted :D I had a busy stressful week last week and was struggling with my emotions. But that...
Forum: Whole Foods Lifestyle 02-17-2018, 11:23 AM
Replies: 120
Views: 10,928
Posted By magistra17
Yesterday was my anniversary, 33 years. Dh and I...

Yesterday was my anniversary, 33 years. Dh and I celebrated by eating out at outback steakhouse. Unfortunately I have swelling this morning from eating off plan. There may have been grains in that...
Forum: Whole Foods Lifestyle 02-03-2018, 12:50 PM
Replies: 120
Views: 10,928
Posted By magistra17
Down another pound today. I'm lower than my...

Down another pound today. I'm lower than my ticker now, but I won't change it until next week. I want to make sure this pound holds.

The only two things I changed were to stop eating Quest bars,...
Forum: Whole Foods Lifestyle 01-27-2018, 11:02 AM
Replies: 120
Views: 10,928
Posted By magistra17
Weight drop of 1.2 today. I feel relieved. I'm am...

Weight drop of 1.2 today. I feel relieved. I'm am conscientiously not eating after dinner. I made my own baking powder this week (no cornstarch!) so I can eat my flax-seed muffins again. I stopped...
Forum: Whole Foods Lifestyle 01-25-2018, 11:34 PM
Replies: 120
Views: 10,928
Posted By magistra17
B: handful of nuts, coffee with MCT oil and cream...

B: handful of nuts, coffee with MCT oil and cream
L: baked sweet potato with butter, coffee with cream, 3 squares dark chocolate
D: leftover pastured roast beef, collard greens, kale, avocado, evoo...
Forum: Whole Foods Lifestyle 01-24-2018, 04:08 PM
Replies: 120
Views: 10,928
Posted By magistra17
I tried out duck eggs today and I like them! They...

I tried out duck eggs today and I like them! They taste like chicken eggs imo. Now I'm imagining ducks running around in my backyard laying eggs. lol!

I was putting coconut cream in my coffee...
Forum: Whole Foods Lifestyle 01-22-2018, 10:46 PM
Replies: 120
Views: 10,928
Posted By magistra17
I had a fantastic day today. I went with a friend...

I had a fantastic day today. I went with a friend to a little family run farm and bought a bunch of fresh produce. They give lessons in gardening so I'll be going back in the spring. I really want to...
Forum: Whole Foods Lifestyle 01-21-2018, 09:28 PM
Replies: 120
Views: 10,928
Posted By magistra17
After Church this morning I mixed my vital reds...

After Church this morning I mixed my vital reds and prebiothrive with some water and sat outside facing east, wearing a sleeveless top, with my pant-legs rolled up, shoes off, sipping my vitamins. It...
Forum: Whole Foods Lifestyle 01-21-2018, 12:40 AM
Replies: 120
Views: 10,928
Posted By magistra17
I have been kind of stressed this week, still...

I have been kind of stressed this week, still acclimating to my schedule. I want to say it takes me about a month. This week was definitely better than last week. However, my weight is up another .2...
Forum: Whole Foods Lifestyle 01-19-2018, 05:36 PM
Replies: 120
Views: 10,928
Posted By magistra17
Wannabehealthy Hi! Thank you for the compliment!...

Wannabehealthy Hi! Thank you for the compliment! I appreciate it! I do work really hard to stay on my woe.

I like a little crunch when I eat a taco, so I use raw cabbage. I miss crunchy taco...
Forum: Whole Foods Lifestyle 01-13-2018, 12:59 AM
Replies: 120
Views: 10,928
Posted By magistra17
I've had a rough week. Work was hard this week....

I've had a rough week. Work was hard this week. After the first day of teaching, I slept for three hours in the early evening. I don't even remember what I did for dinner. I don't think I made dinner...
Forum: Whole Foods Lifestyle 01-07-2018, 01:35 PM
Replies: 120
Views: 10,928
Posted By magistra17
My weight is still up a little. It hasn't...

My weight is still up a little. It hasn't climbed. It's staying the same, but I do feel a bit of a headache and some sinus pressure. I'm going to drink a lot of water today and run my humidifier. I...
Forum: Whole Foods Lifestyle 01-06-2018, 10:33 PM
Replies: 120
Views: 10,928
Posted By magistra17
Today was productive. I popped out of bed at 7am...

Today was productive. I popped out of bed at 7am and got right to work. I'm prepping for back to school which starts in 3 days. And I'm also trying to clean house while I still have the chance. I got...
Forum: Whole Foods Lifestyle 01-06-2018, 01:51 AM
Replies: 120
Views: 10,928
Posted By magistra17
Today was definitely better than yesterday. I...

Today was definitely better than yesterday. I went out to dinner with a friend to a sushi restaurant. Since I do not eat soy, I did not use soy sauce on my food. I don't eat nightshades so I took the...
Forum: Whole Foods Lifestyle 01-05-2018, 11:19 AM
Replies: 120
Views: 10,928
Posted By magistra17
My weight jumped up 1.6 this morning. I think the...

My weight jumped up 1.6 this morning. I think the gain is coming from swelling. My left shoulder and right foot have been giving me trouble and I can feel swelling in my heel. I might have unseen...
Forum: Whole Foods Lifestyle 01-03-2018, 11:34 PM
Replies: 120
Views: 10,928
Posted By magistra17
Today the sky was gloomy with clouds and it was...

Today the sky was gloomy with clouds and it was dark all day. This set me in a mood for the day and I couldn't shake the tired feeling and gloomy mood. Around 5pm I got a little burst of energy and...
Showing results 1 to 25 of 102

 
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