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Forum: Weight Loss Support 09-07-2020, 11:09 AM
Replies: 7
Views: 507
Posted By Shaybelle
Yesterday was an UD and I ate somewhat normal,...

Yesterday was an UD and I ate somewhat normal, although my appetite is smaller. I can eat only a little at a time before getting uncomfortably full. Yesterday I had Chicken Adobo, Guacamole with...
Forum: Weight Loss Support 09-05-2020, 11:39 PM
Replies: 7
Views: 507
Posted By Shaybelle
Its a DD (Down Day) today and did OMAD as usual....

Its a DD (Down Day) today and did OMAD as usual. Ended the day at 513 kcals.

270 ml Campbell's Pepper Steak & Potato Soup
1 c. Rice
1.5 c. Salad
1/2 medium Roma tomato
2 TBSP Hidden Valley...
Forum: Weight Loss Support 09-05-2020, 02:04 PM
Replies: 7
Views: 507
Posted By Shaybelle
Yesterday was my first Up Day and it was harder...

Yesterday was my first Up Day and it was harder than the Down Day in that I can eat normally on Up Days but I couldnt figure out what to eat. I think things will go smoother with a meal plan. Today...
Forum: Weight Loss Support 09-04-2020, 11:56 AM
Replies: 7
Views: 507
Posted By Shaybelle
I successfully have my first Down Day (DD) under...

I successfully have my first Down Day (DD) under my belt. I am proud of myself and pleasantly pleased. This morning is my Up day (UD) and I have to remind myself that I can eat normally. Then it was...
Forum: Weight Loss Support 09-03-2020, 10:07 PM
Replies: 7
Views: 507
Posted By Shaybelle
Its the end of the day. I'm pretty proud of...

Its the end of the day. I'm pretty proud of myself. It was my first Down Day (low calorie fast day) in a loooonnnnnnngggggg time. LOL I thought I was going to be starving. I thought I would have...
Forum: Weight Loss Support 09-03-2020, 06:20 PM
Replies: 7
Views: 507
Posted By Shaybelle
Today is going better than I expected. I have not...

Today is going better than I expected. I have not eaten anything for 18 hours and I'm ok. I thought I'd be starving. I'm actually more energetic than usual. Its very curious. I will eat one meal...
Forum: Weight Loss Support 09-03-2020, 02:36 PM
Replies: 7
Views: 507
Posted By Shaybelle
I decided to try the Alternate Day Diet after...

I decided to try the Alternate Day Diet after reading a book of the same name by James B. Johnson, MD. I am at my highest weight ever and my doctor recommended this book to me. I had previously had...
Forum: Weight Loss Support 09-03-2020, 02:27 PM
Replies: 7
Views: 507
Posted By Shaybelle
JUDDD/EODD/Alternate Day 2020

Hello!

I've decided to start a Alternate Day Fasting or Every Other Day Diet thread because I have not seen a current thread dedicated simply to this. Anyone following this way of eating (WoE), as...
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