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Forum: Chicks up for a Challenge 09-30-2019, 08:50 AM
Replies: 22
Views: 881
Posted By ja23
Hows everyone getting on? Today I’ve eaten:...

Hows everyone getting on?

Today I’ve eaten:
No breakfast.
Lunch: chicken sandwich and cous
cous.
Dinner: chocolate protein shaken with unsweetened almond milk.
Snack: banana.

One hour...
Forum: Chicks up for a Challenge 09-29-2019, 10:21 AM
Replies: 22
Views: 881
Posted By ja23
Shellofself hope you’re doing well and progress...

Shellofself hope you’re doing well and progress to move away from the 209.X. My weight loss is slow but I’m determined to put in much more exercise this week and weigh in next Tuesday.

SW: 158.5...
Forum: Chicks up for a Challenge 09-18-2019, 06:09 PM
Replies: 22
Views: 881
Posted By ja23
Welcome Farn0057. Let’s stick together and lose...

Welcome Farn0057. Let’s stick together and lose weight til Halloween!

I need to up my exercise. Today I eat:

Breakfast: 1 slice whole meal toast and 2 scrambled eggs
Lunch: Ham and Egg salad...
Forum: Chicks up for a Challenge 09-17-2019, 05:11 PM
Replies: 22
Views: 881
Posted By ja23
Welcome Shellofself! Let’s motivate each other. I...

Welcome Shellofself! Let’s motivate each other. I must start workouts tomorrow! I had a low calorie beef Raghu for dinner yummy! I’m avoiding the chocolate biscuits tonight!! X
Forum: Chicks up for a Challenge 09-17-2019, 08:23 AM
Replies: 22
Views: 881
Posted By ja23
Sorry for the spelling Atarimae

Sorry for the spelling Atarimae
Forum: Chicks up for a Challenge 09-17-2019, 08:22 AM
Replies: 22
Views: 881
Posted By ja23
Welcome Denise and Artimae. Feeling quite good...

Welcome Denise and Artimae. Feeling quite good and positive about this 6 weeks. We can do this. Denise, Portion control sounds good. I’m terrible for seconds after dinner. Artimae, Thanks for sharing...
Forum: Chicks up for a Challenge 09-16-2019, 12:32 PM
Replies: 22
Views: 881
Posted By ja23
6 Week Challenge ~ 17 Sept to 29 Oct 🎃👻🎃

I’m starting a 6 week diet challenge. Finishing in time for Halloween! Any type of diet welcome. I’m sticking to sensible healthy eating and a bit low carb at times. Share your daily diet, exercise...
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