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Forum: Beck Diet Solution 05-31-2020, 03:43 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good afternoon coaches, Just a quick note to...

Good afternoon coaches,

Just a quick note to say that in spite of several things going wrong, food is on plan. That is all for today.
Forum: Beck Diet Solution 05-30-2020, 01:56 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Food was on plan and...

Good morning coaches,

Food was on plan and I'm just going to weigh twice a week. I'll weigh in on Tuesday. I got a call from my Tucson friend this morning and thank goodness she is not taking me...
Forum: Beck Diet Solution 05-29-2020, 01:50 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Food was on plan and...

Good morning coaches,

Food was on plan and it's been an interesting morning. I saw the orthopedic doctor and I'll be going in for a ligament repair and possible reconstruction next Wednesday. ...
Forum: Beck Diet Solution 05-28-2020, 11:21 AM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday and weight is down a smidge to 147 even. I have been going up and down by a couple of pounds for some time and I'm committed to keep heading down...
Forum: Beck Diet Solution 05-27-2020, 05:41 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good afternoon coaches, Food was on plan...

Good afternoon coaches,

Food was on plan yesterday and weight is finally back below it was before I had nachos for dinner on Saturday. I didn't have any problem sticking to my plan while my...
Forum: Beck Diet Solution 05-26-2020, 10:46 AM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday and I planned for 2 or 3 pieces of thin crust pizza and had 2. I often overeat when company is here so I am extra proud that I stuck to my plan....
Forum: Beck Diet Solution 05-25-2020, 01:36 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday and the food plan is made for today. It does include pizza and salad for dinner. I hiked Bell Pass this morning at 5 a.m. with a friend who...
Forum: Beck Diet Solution 05-24-2020, 11:15 AM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Food was off plan...

Good morning coaches,

Food was off plan yesterday evening. We had a friend over for drinks on the patio and then I changed the dinner option from a healthy choice to nachos cause I new we were...
Forum: Beck Diet Solution 05-22-2020, 12:16 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, I did have an off plan...

Good morning coaches,

I did have an off plan snack yesterday and I should have just put a snack on the plan. I did put a snack on the plan for today. This morning I did a hike with two friends....
Forum: Beck Diet Solution 05-21-2020, 01:16 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, I took my first hike...

Good morning coaches,

I took my first hike with 20 pounds in my backpack this morning up to Bell Pass and back which is about 7 1/2 miles. It was just fine and the main thing I thought of is that...
Forum: Beck Diet Solution 05-20-2020, 06:25 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good afternoon coaches, I had a sweet...

Good afternoon coaches,

I had a sweet yesterday that I hadn't planned for, but so far the scale didn't notice too much. Today has been fine and my friend and I did a 9+ mile hike here in the...
Forum: Beck Diet Solution 05-19-2020, 10:32 AM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday and I forgot to get on the scale today until after I had coffee so it will be tomorrow. I didn't feel like getting out for a hike this morning,...
Forum: Beck Diet Solution 05-18-2020, 08:55 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good evening coaches, We left early for...

Good evening coaches,

We left early for Sedona and it was about the same length to drive as it was to hike, we were gone about 9 hours. The hike was fabulous and very strenuous. We were glad to...
Forum: Beck Diet Solution 05-17-2020, 07:06 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good afternoon coaches, Food has been on...

Good afternoon coaches,

Food has been on plan. I really had an urge to have some treat type snack today when dh went to the golf range, but I decided to have the apple I planned for my dessert...
Forum: Beck Diet Solution 05-16-2020, 11:28 AM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Food has been on plan...

Good morning coaches,

Food has been on plan and weight is heading down about as slowly as it possibly can. I visited on the phone with one of my brothers yesterday and it sounds like my niece will...
Forum: Beck Diet Solution 05-15-2020, 12:13 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Food is on plan and...

Good morning coaches,

Food is on plan and weight is up and down the slightest bit. I guess I should be satisfied with pretty much maintaining. The Preserve now opens at 4:57 a.m., so I met my...
Forum: Beck Diet Solution 05-14-2020, 01:39 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Food is on plan, but...

Good morning coaches,

Food is on plan, but it doesn't seem to be helping the scale just now. I will just keep at it. This morning I walked Otis (who walked like a champ) and then did a 6 mile...
Forum: Beck Diet Solution 05-13-2020, 02:07 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Food has been on plan...

Good morning coaches,

Food has been on plan and I'm feeling great, but weight was up a smidge today in spite of it. It was down yesterday though, but I didn't post so I couldn't tell you that. I...
Forum: Beck Diet Solution 05-11-2020, 06:09 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good afternoon coaches, It's been a...

Good afternoon coaches,

It's been a wonderful day. My friend and I drove to Prescott again today and hiked the 9 1/2 mile Groom Creek Loop Trail. It was very pretty much of the time in the trees...
Forum: Beck Diet Solution 05-10-2020, 11:19 AM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Totally on plan day...

Good morning coaches,

Totally on plan day yesterday which makes me feel better both physically and mentally. Today the food plan is completed and my exercise is minimal since I'm not going for a...
Forum: Beck Diet Solution 05-09-2020, 04:54 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good afternoon coaches, Yesterday had some...

Good afternoon coaches,

Yesterday had some off plan eating in the afternoon after an annoying walk with a friend. She is a nice gal, but we see things quite differently and I am not good with...
Forum: Beck Diet Solution 05-07-2020, 12:01 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, I'm home from the...

Good morning coaches,

I'm home from the Gateway Loop hike and walking Otis. Otis and I drove to the nearby park cause there are recycle bins on the street. The bad news is that the garbage truck...
Forum: Beck Diet Solution 05-06-2020, 12:32 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday and my plan is written for today. I got up this morning and out the door before 5 to hike the Gateway Loop, then home to walk Otis. I slept like...
Forum: Beck Diet Solution 05-05-2020, 12:11 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good morning coaches, Weight was down a...

Good morning coaches,

Weight was down a smidge today from a couple of on plan days. I didn't know if I'd get up and hike or what, but since I woke up at 1:30 and got only 30 minutes or so sleep...
Forum: Beck Diet Solution 05-04-2020, 06:49 PM
Replies: 175
Views: 8,914
Posted By karenrn
Good afternoon coaches, Just a short note to...

Good afternoon coaches,

Just a short note to say food has been on plan and weight is holding. Today my friend and I went to Prescott, which is about two hours away and did the Granite Mountain...
Showing results 1 to 25 of 27

 
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