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Forum: Exercise! 06-24-2014, 10:48 AM
Replies: 418
Views: 22,526
Posted By Silverfire
Hi ya'll, I haven't been progressing with the...

Hi ya'll, I haven't been progressing with the C25K really, and have sort of just been running instead. Yesterday I ran for 15 minutes all in a row (I hopped off the treadmill for a 15 seconds or so...
Forum: Does it Work? 06-23-2014, 03:37 PM
Replies: 38
Views: 6,607
Posted By Silverfire
It's sad how much people just eat up the Dr. Oz...

It's sad how much people just eat up the Dr. Oz bullsh!t So many people will just do every single thing that man recommends. I think at one time he was even probably a credible doctor and now he just...
Forum: Weight Loss Support 06-19-2014, 11:13 AM
Replies: 48
Views: 2,954
Posted By Silverfire
I'm 13% smaller than I think I am! That's pretty...

I'm 13% smaller than I think I am! That's pretty cool. And I'm a pear shape apparently, I've always thought I was a bit more hourglass but whatever, still fun!
Forum: Lighten Up! 06-13-2014, 01:11 PM
Replies: 14
Views: 7,102
Posted By Silverfire
"Because portion control is for communists" is...

"Because portion control is for communists" is the best. That is what I am going to say the next time anyone eyeballs my second helping of just about anything! LOL
Forum: Lighten Up! 06-13-2014, 12:12 PM
Replies: 14
Views: 7,102
Posted By Silverfire
Why Dieting is Hard, A Pie Chart

http://s3.amazonaws.com/theoatmeal-img/comics/dieting_pie_chart/dieting_pie_chart.png
Forum: 100 lb. Club 06-11-2014, 12:06 PM
Replies: 498
Views: 26,276
Posted By Silverfire
Hey ya'll! I popped back up to 250 again after...

Hey ya'll! I popped back up to 250 again after the weekend but am back down to 245.6 this morning! I took some pics before the gym yesterday and can see some definite body changes. The scale is not...
Forum: Exercise! 06-11-2014, 12:02 PM
Replies: 418
Views: 22,526
Posted By Silverfire
So much winning! On Monday, I was starting up...

So much winning! On Monday, I was starting up W4D3, did the first 3 minute run, then the walk, then the 5 minute run. I was in such a good groove, had the right pace, wasn't all wobbly, and could...
Forum: Exercise! 06-04-2014, 11:12 AM
Replies: 418
Views: 22,526
Posted By Silverfire
It must be, I've never really paid any attention,...

It must be, I've never really paid any attention, but that makes the most sense.

My legs are pretty short for my height (I'm all torso!)
Forum: Exercise! 06-03-2014, 11:48 AM
Replies: 418
Views: 22,526
Posted By Silverfire
Haha BigChiefHoho It sounds a whole lot faster...

Haha BigChiefHoho It sounds a whole lot faster than it really is... I think. People running around me are often 12+ It really felt good to finish though.

The thing that drives me crazy the most...
Forum: Exercise! 06-03-2014, 10:17 AM
Replies: 418
Views: 22,526
Posted By Silverfire
Made it through a full day of W4! Woo! I slowed...

Made it through a full day of W4! Woo! I slowed my pace down from 7.2 to 7.0 (I walk at 4.5-5.0) My knees are pretty angry today though but I'm glad I did it anyway.
Forum: 100 lb. Club 06-02-2014, 10:54 AM
Replies: 21
Views: 1,569
Posted By Silverfire
1. 248.3 2. 248.9 3. 246.5 4. 246.0 5....

1. 248.3
2. 248.9
3. 246.5
4. 246.0
5. 245.1 - This is good! Keep going in this direction! PLEASE!
6. N/A
7. N/A
8. N/A
9. 250.0 - Ok, so road trip and booze...
10. 247.3
Forum: Exercise! 05-30-2014, 05:37 PM
Replies: 6
Views: 656
Posted By Silverfire
All excellent advice! Thanks much! I...

All excellent advice! Thanks much!

I haven't even attempted this since I was a kid, so I'm looking forward to giving it a go!
Forum: Exercise! 05-29-2014, 06:09 PM
Replies: 6
Views: 656
Posted By Silverfire
Water-Skiing!

Hey everyone!

At the end of July, I'll be take a two week long drive to the coast of BC and back with my BF, and spending a long weekend on an island. I am anticipating much boating, tubing and...
Forum: Exercise! 05-29-2014, 11:42 AM
Replies: 418
Views: 22,526
Posted By Silverfire
Congrats to all the graduates, and great idea...

Congrats to all the graduates, and great idea making a new thread for that! Can't wait to join :D

I'm struggling with Week 4. I got through the first 3 and 5 minute sections, and the second 3...
Forum: Calorie Counters 05-29-2014, 10:41 AM
Replies: 17
Views: 1,494
Posted By Silverfire
Measuring cups work just fine for most things...

Measuring cups work just fine for most things that fit well in measuring cups. Scales work those for things that don't (and really, everything else). Like say a chicken breast, or ground beef. Whole...
Forum: 100 lb. Club 05-28-2014, 10:29 AM
Replies: 498
Views: 26,276
Posted By Silverfire
Bah! I jumped back up to 253 after the weekend...

Bah! I jumped back up to 253 after the weekend and have only made it back down to 248. And I was so close to the 230's! I'd like to be down at least another FULL 10 lbs in the next two months, as I...
Forum: Weight Loss Support 05-27-2014, 06:07 PM
Replies: 28
Views: 1,504
Posted By Silverfire
Ugh! Not cool man, just not cool. There is...

Ugh!

Not cool man, just not cool. There is no need to talk to a friend like that. I don't think she is being a bully, at least not intentionally. Some people just don't know how to communicate...
Forum: Exercise! 05-27-2014, 05:30 PM
Replies: 9
Views: 797
Posted By Silverfire
Now that I have only one session left of my...

Now that I have only one session left of my "Intro Package" I thought I'd come back to this and post a little update!

What I got was a 12 week into package, each just half hour sessions, basically...
Forum: Vegetarian Chicks 05-27-2014, 03:56 PM
Replies: 12
Views: 1,472
Posted By Silverfire
I'm not a Vegetarian but, if you are looking for...

I'm not a Vegetarian but, if you are looking for a quick and healthy breakfast cereal, you should check out holy crap (holycrap.ca).

You can totally make it yourself too. I add mine to yogurt!
...
Forum: Looking Good, Feeling Great 05-23-2014, 11:43 AM
Replies: 5
Views: 1,015
Posted By Silverfire
I needed that. Thank you!

I needed that. Thank you!
Forum: General chatter 05-22-2014, 12:47 PM
Replies: 9
Views: 740
Posted By Silverfire
Agreed there! But had you tried to convince...

Agreed there!

But had you tried to convince me of that back then, I would have laughed in your face and told you you were a lunatic!

Now I'm the one who sounds like a lunatic when I tell...
Forum: General chatter 05-22-2014, 12:32 PM
Replies: 9
Views: 740
Posted By Silverfire
I WAS one of those people not too long ago. ...

I WAS one of those people not too long ago.

A few years ago a friend of mine BEGGED me to go to the gym with her. I said, Pfft, I have WAY better things to do, like lay on my couch and binge...
Forum: Exercise! 05-21-2014, 10:10 AM
Replies: 418
Views: 22,526
Posted By Silverfire
W3 is in the BAG BABY! I'm so ready for week 4! ...

W3 is in the BAG BABY! I'm so ready for week 4!

I like to use Songza when I'm at the gym/running. It's got a variety of playlists that are based on the activity you are doing. It's really expanded...
Forum: Support Groups 05-20-2014, 11:46 AM
Replies: 6
Views: 997
Posted By Silverfire
Hi! You'll find lots of fitbit users over...

Hi!

You'll find lots of fitbit users over here!

http://www.3fatchicks.com/forum/exercise/291757-fitbit-friends-wanted.html
Forum: General chatter 05-20-2014, 10:42 AM
Replies: 26
Views: 1,303
Posted By Silverfire
One song that I cannot get out of my head is: ...

One song that I cannot get out of my head is:

AWOLNATION - Knights of Shame (https://www.youtube.com/watch?v=XFOmTolEXLU)

It isn't my usual kind of tune but I love it.

Also

Justice -...
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