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Forum: Ideal Protein Diet 10-28-2012, 12:42 PM
Replies: 18
Views: 2,132
Posted By ALM2000
Thanks all! I did eat my 4 cups yesterday and...

Thanks all! I did eat my 4 cups yesterday and took one Novi-lax before bedtime last night.

Well, it worked. Almost too well and you're right, I have to stay close to the toilet.
Forum: Ideal Protein Diet 10-28-2012, 05:08 AM
Replies: 18
Views: 2,132
Posted By ALM2000
slow weight loss due to BM or lack of veggies?

Hi All,

I started IP on 10/2/2012. During the first three weeks, I lost 3 lbs per week. This last week, I lost 1/2 lb.

During this last week, I wasn't able to eat all my veggies for two days...
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