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Forum: 20-Somethings 04-18-2011, 05:12 PM
Replies: 11
Views: 879
Posted By Lnm130
Also, are you sore. Muscle tends to retain water...

Also, are you sore. Muscle tends to retain water for a few days after strenuous workouts to help repair itself. For example, I take a boot camp class and typically gain 2-3lb for a few days
Forum: 20-Somethings 04-18-2011, 05:11 PM
Replies: 11
Views: 879
Posted By Lnm130
How often are you working out? I would up the...

How often are you working out? I would up the calories a bit more, personally. Maybe try 1600 for a few days. I am 5', 163 lbs and work out 5xs per week. If I am to lose 1 lb per week, I am to eat...
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