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Forum: Ideal Protein Diet 05-09-2012, 10:26 AM
Replies: 158
Views: 7,330
Posted By murleya1
I found myself slipping on the EVOO so for the...

I found myself slipping on the EVOO so for the last couple days I have been making certain I get it by taking a shot of this stuff. All I have to say is BLAHH, it is much better to have it with some...
Forum: Ideal Protein Diet 05-04-2012, 11:42 AM
Replies: 165
Views: 8,962
Posted By murleya1
I am looking at it as a head start for next week....

I am looking at it as a head start for next week. Who knows, maybe next week I can be at 4 pounds... Ohh I love the dream.
Forum: Ideal Protein Diet 05-04-2012, 11:28 AM
Replies: 30
Views: 3,221
Posted By murleya1
I phased off for a couple months. Carbs will be a...

I phased off for a couple months. Carbs will be a battle forever. When they are back in your diet it is hard not to over do it. I really consider myself a junkie. Eating just a few sugary treats and...
Forum: Ideal Protein Diet 05-04-2012, 11:25 AM
Replies: 30
Views: 3,221
Posted By murleya1
Trick to grocery shopping is tunnel vision. Try...

Trick to grocery shopping is tunnel vision. Try staying on the edges. The only isle I go down are the frozen veggies isle and the spices. Then when you are in the checkout line be sure not to look at...
Forum: Ideal Protein Diet 05-04-2012, 11:00 AM
Replies: 165
Views: 8,962
Posted By murleya1
Down 2.4 this week. I was hoping to get to 3...

Down 2.4 this week. I was hoping to get to 3 pounds but did not. The funny thing is today I weighed myself at home and I was down 1 pound from yesterday morning. So here's to a good week. Only 2...
Forum: Ideal Protein Diet 04-30-2012, 05:16 PM
Replies: 313
Views: 25,010
Posted By murleya1
I am in. I started back up round 2. I am at 201...

I am in. I started back up round 2. I am at 201 as of April 26. This week I am hoping for a 198 on that scale, which puts me back to where I left off in round 1.
Forum: Ideal Protein Diet 04-02-2012, 06:04 PM
Replies: 25
Views: 1,478
Posted By murleya1
Wow, I am suprised by all the second time...

Wow, I am suprised by all the second time starters in this thread. I lost 45 pounds on this diet last June-November. I phased off for the holidays and I needed a break bad. I was 199 at phase off and...
Forum: Ideal Protein Diet 04-02-2012, 12:10 PM
Replies: 122
Views: 5,835
Posted By murleya1
Hi all! I have not been on the site for around 6...

Hi all! I have not been on the site for around 6 months. I back on the wagon. I am starting again to hit a goal of 40 pounds more. I am 206.6 as of March 30. My Fiance and I are doing it together...
Forum: Ideal Protein Diet 09-28-2011, 12:08 AM
Replies: 91
Views: 4,130
Posted By murleya1
I love the spreadsheets. It is nice to see...

I love the spreadsheets. It is nice to see everyones progress in one place. Plus it serves as a reminder of just how much weight is coming off. I remember before starting this diet working a month to...
Forum: Ideal Protein Diet 09-27-2011, 02:46 PM
Replies: 91
Views: 4,130
Posted By murleya1
Hi all! I have not been posting much lately. I...

Hi all! I have not been posting much lately. I have been very busy. Congrats to all of you that are doing so well!

So I had some friends a couple over one of which is doing south beach to lose...
Forum: Ideal Protein Diet 09-20-2011, 11:35 PM
Replies: 69
Views: 4,851
Posted By murleya1
Tilapia with Garilc Broccoli.

Tilapia with Garilc Broccoli.
Forum: Ideal Protein Diet 09-15-2011, 12:01 PM
Replies: 140
Views: 11,142
Posted By murleya1
My coach said that every 10 pounds was about 1...

My coach said that every 10 pounds was about 1 pant size when i was close to 210 ( and a 16). I was like no way. But sure enough my 16's are getting big and my 14's are starting to fit! My sister...
Forum: Ideal Protein Diet 09-15-2011, 09:57 AM
Replies: 140
Views: 11,142
Posted By murleya1
I was sick early this week and missed my Monday...

I was sick early this week and missed my Monday weigh in. So today is the day I am officially down 40 pounds. I only have 1.6 to go and I am confident I am down that and then some.

Also this...
Forum: Ideal Protein Diet 09-09-2011, 09:31 AM
Replies: 101
Views: 4,538
Posted By murleya1
I am having a good week back from vacation. But I...

I am having a good week back from vacation. But I got this desire to lift weights this week and I did arms and chest one day and then legs and abs the next. I have to admit I am a daily wiegher but...
Forum: Ideal Protein Diet 09-08-2011, 12:11 PM
Replies: 98
Views: 4,699
Posted By murleya1
I just bought the Vanilla RTD. Wow they are good....

I just bought the Vanilla RTD. Wow they are good. Like melted ice cream. I was very impressed. I was avoiding them because I thought they would not be very good. I am happy I was wrong.
Forum: Ideal Protein Diet 08-25-2011, 09:24 AM
Replies: 100
Views: 4,588
Posted By murleya1
Congrats! I am right behind you. I can't wait!

Congrats! I am right behind you. I can't wait!
Forum: Ideal Protein Diet 08-24-2011, 01:31 PM
Replies: 94
Views: 4,619
Posted By murleya1
I need to do this. I have a bit of a image issue...

I need to do this. I have a bit of a image issue to get over. When I was a size 20 I was the best dressed big woman you have ever seen. I said to myself just because I am fat does not mean I can't...
Forum: Ideal Protein Diet 08-24-2011, 01:16 PM
Replies: 13
Views: 1,301
Posted By murleya1
Woot Woot!

Woot Woot!
Forum: Ideal Protein Diet 08-24-2011, 10:31 AM
Replies: 20
Views: 1,072
Posted By murleya1
I too have to make sure I get salt. Sometimes...

I too have to make sure I get salt. Sometimes more than is reccommended. My blood pressure tends to dip low. Even before I started the diet. Like this week I was 98/62. Kind of crazy. I can feel when...
Forum: Ideal Protein Diet 08-24-2011, 10:21 AM
Replies: 94
Views: 4,619
Posted By murleya1
It is hard to believe but 2 weeks ago I got into...

It is hard to believe but 2 weeks ago I got into some pants that I had not even taken the tags off. They were some pants that I bought small thinking I'd lose weight and then they'd fit. Well Today...
Forum: Ideal Protein Diet 08-24-2011, 10:11 AM
Replies: 94
Views: 4,619
Posted By murleya1
wuv2bloved - Great new pic! I love the row as a...

wuv2bloved - Great new pic! I love the row as a sequence of time. Every picture you have significant change. Keep up the good work!

busymomx4- You can have an extra pack up to 4-5 a day if you...
Forum: Ideal Protein Diet 08-22-2011, 11:52 PM
Replies: 70
Views: 3,312
Posted By murleya1
I had my Monday Weigh in. I am down another 2.8...

I had my Monday Weigh in. I am down another 2.8 pounds. I have hit 207 pounds. Down 36.4 pounds thus far on my journey. Tonight was an a great conversation with my coach. She said she thinks I should...
Forum: Ideal Protein Diet 08-19-2011, 01:50 PM
Replies: 137
Views: 7,134
Posted By murleya1
Ohh the weekend. I am excited for a couple of...

Ohh the weekend. I am excited for a couple of days rest. I had work all week and class on tuesday and thursday night. This weekend is open! I think tonight some friends might come over for a...
Forum: Ideal Protein Diet 08-19-2011, 10:11 AM
Replies: 19
Views: 948
Posted By murleya1
I am so close I can taste it! I think I will fall...

I am so close I can taste it! I think I will fall over in shock the day I see 199. I'll probably get on the scale every 5 minutes just to verify it. I have not been that light for 10-12 years. I am...
Forum: Ideal Protein Diet 08-18-2011, 04:54 PM
Replies: 119
Views: 8,698
Posted By murleya1
The sheet says up to 8 onces of protein for...

The sheet says up to 8 onces of protein for dinner. My coach says 1 egg is considered 2 onces. 3 eggs is fine. Actually I lose more weeks I have eggs for dinner.
Showing results 1 to 25 of 119

 
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