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Forum: Dieting with Obstacles 05-28-2022, 04:43 AM
Replies: 13
Views: 1,490
Posted By famose
Coffee

It sounds too good to be true: One of your favorite beverages may rev the metabolism and help you lose weight. Coffee does stimulate the metabolism, but only a little. Don't count on this for weight...
Forum: Dieting with Obstacles 05-28-2022, 04:42 AM
Replies: 13
Views: 1,490
Posted By famose
Eggs

One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. Remember, your body will burn more calories digesting eggs than a carb-heavy breakfast. And the good news is...
Forum: Dieting with Obstacles 05-28-2022, 04:36 AM
Replies: 13
Views: 1,490
Posted By famose
Sweet Potatoes

Think of the typical toppings on your baked potato -- butter, sour cream, maybe cheese and bacon bits. If you substitute a sweet potato, you might not need any of that. Baked sweet potatoes are so...
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