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Forum: 100 lb. Club 02-20-2019, 11:38 AM
Replies: 21
Views: 2,531
Posted By Lacerta
1050 is not enough calories. If you eat that few...

1050 is not enough calories. If you eat that few every day, you won't get all the nutrients you need to stay healthy. For the average male 1500 is considered a minimum daily average.

Personally,...
Forum: 100 lb. Club 02-17-2019, 08:00 PM
Replies: 21
Views: 2,531
Posted By Lacerta
I think the most important first step is to...

I think the most important first step is to figure exactly what you ARE eating. Write down (or sign up for a food tracking site or app) every single bite that goes in your mouth for a few weeks. ...
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