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Forum: 100 lb. Club 03-25-2019, 03:26 PM
Replies: 21
Views: 2,531
Posted By grannynancy
A lot of us our on plans where we weigh our food...

A lot of us our on plans where we weigh our food and it becomes 2nd nature! Triple beam? You can get an accurate digital balance for under $20 that can do grams or ounces and has a tare feature. It...
Forum: 100 lb. Club 02-22-2019, 10:44 AM
Replies: 21
Views: 2,531
Posted By grannynancy
Old Biddy you raise a great point! A lot of...

Old Biddy you raise a great point! A lot of people develop gallstones with rapid weight loss! IT is very very very important to get adequate fiber and water during weight loss .......... I lost...
Forum: 100 lb. Club 02-20-2019, 12:39 PM
Replies: 21
Views: 2,531
Posted By grannynancy
I found, on the plan I was following (and still...

I found, on the plan I was following (and still am though in maintenance now) I wound up eating between 1000 and 1200 calories as a post menopausal woman (our metabolisms slow down as we age); the...
Forum: 100 lb. Club 02-19-2019, 10:09 AM
Replies: 21
Views: 2,531
Posted By grannynancy
There are a number of good diets but I agree with...

There are a number of good diets but I agree with Lacerta first see where you are and there are plenty of free apps like My Fitness Pal and Cronometer that make logging easy and help you come up with...
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