Showing results 1 to 25 of 28
Search took 0.22 seconds.
Search: Posts Made By: Glory87
Forum: Whole Foods Lifestyle 07-30-2006, 12:52 PM
Replies: 227
Views: 15,856
Posted By Glory87
I did the muesli, plain non fat yogurt,...

I did the muesli, plain non fat yogurt, blueberries, teaspoon of dark buckwheat honey for breakfast - loved it! Needed a break from peanut butter toast :)
Forum: Whole Foods Lifestyle 07-26-2006, 11:35 AM
Replies: 227
Views: 15,856
Posted By Glory87
I was definitely excited when I read the book, so...

I was definitely excited when I read the book, so I know what you're saying.
Forum: Whole Foods Lifestyle 07-25-2006, 02:45 PM
Replies: 227
Views: 15,856
Posted By Glory87
You can do quotes 3 ways: Click the...

You can do quotes 3 ways:


Click the quote button to reply which captures the quote and the poster's name (like I did above, I just cut out the text I didn't want to quote)
Use the quote...
Forum: Whole Foods Lifestyle 07-25-2006, 10:11 AM
Replies: 227
Views: 15,856
Posted By Glory87
He picked orange peppers because of the...

He picked orange peppers because of the beta/alpha carotene, they are in the pumpkin group along with all the other orange stuff (pumpkin, butternut squash, carrots). I believe orange peppers might...
Forum: Whole Foods Lifestyle 07-24-2006, 11:35 AM
Replies: 227
Views: 15,856
Posted By Glory87
I figure I eat the nuts so quickly - they can...

I figure I eat the nuts so quickly - they can live in the pantry. The only thing I refrigerate is wheatgerm, it looks so perishable!

I did have some pine nuts go rancid on me. Didn't notice until...
Forum: Whole Foods Lifestyle 07-24-2006, 10:36 AM
Replies: 227
Views: 15,856
Posted By Glory87
Hey Wyllenn, I used it pretty sparingly enough...

Hey Wyllenn, I used it pretty sparingly enough while I was losing weight. Now that I'm maintaining and using Fitday to track my "percentages" I noticed that I was always very low in healthy fats...
Forum: Whole Foods Lifestyle 07-23-2006, 09:13 PM
Replies: 227
Views: 15,856
Posted By Glory87
Supposedly, it's like thin yogurt. Kefir...

Supposedly, it's like thin yogurt. Kefir (http://en.wikipedia.org/wiki/Kefir)
Forum: Whole Foods Lifestyle 07-23-2006, 05:17 PM
Replies: 227
Views: 15,856
Posted By Glory87
Did you find the pie fillings? In my grocery...

Did you find the pie fillings? In my grocery store, the canned pumpkin is with the canned pie cherries (and all the other pie stuff). I've never tried kefir! I am now inspired :)
Forum: Whole Foods Lifestyle 07-20-2006, 12:22 PM
Replies: 227
Views: 15,856
Posted By Glory87
I use frozen fruit a lot more in the winter. I...

I use frozen fruit a lot more in the winter. I just can't afford fresh berries in the winter (considering how much I eat).
Forum: Whole Foods Lifestyle 07-20-2006, 11:28 AM
Replies: 227
Views: 15,856
Posted By Glory87
Pumpkin seeds would count in the walnut group,...

Pumpkin seeds would count in the walnut group, but if you had orange peppers you can count them in the pumpkin group :) Some foods count in more than 1 group - like bok choy which counts into spinach...
Forum: Whole Foods Lifestyle 07-18-2006, 12:21 PM
Replies: 227
Views: 15,856
Posted By Glory87
He specifically recommends wild caught salmon...

He specifically recommends wild caught salmon (the name of the chapter is Wild Salmon). Supposedly, it is the marine diet that wild caught salmon eat that make them so nutritionally powerful. The...
Forum: Whole Foods Lifestyle 07-18-2006, 11:35 AM
Replies: 227
Views: 15,856
Posted By Glory87
I think they're in there because of the way Pratt...

I think they're in there because of the way Pratt divided the second book into seasons and mixed old and new super foods in each chapter. The person reviewing included some new super foods in the old...
Forum: Whole Foods Lifestyle 07-18-2006, 12:18 AM
Replies: 227
Views: 15,856
Posted By Glory87
Don't feel overwhelmed! I bet you eat lots of...

Don't feel overwhelmed! I bet you eat lots of those foods all the time anyway. You don't have to make a crazy goal like I did (10 different groups), maybe you can make your goal just 10 in the whole...
Forum: Whole Foods Lifestyle 07-17-2006, 09:55 PM
Replies: 227
Views: 15,856
Posted By Glory87
12! Just needed oranges and salmon :) tofu...

12! Just needed oranges and salmon :)

tofu (soy), bok choy (broccoli), cherries/raspberries (blueberries), sugar snap peas (beans), tea, chicken (turkey), orange pepper/carrots/butternut squash...
Forum: Whole Foods Lifestyle 07-17-2006, 12:33 PM
Replies: 227
Views: 15,856
Posted By Glory87
I definitely didn't go straight to plain yogurt...

I definitely didn't go straight to plain yogurt with berries, it was a really slow process. First I ate yoplait fat free, then I switched to Fruit on the bottom horizons or stonybrook, then I started...
Forum: Whole Foods Lifestyle 07-17-2006, 11:44 AM
Replies: 227
Views: 15,856
Posted By Glory87
Every brand I've seen lists the cultures some...

Every brand I've seen lists the cultures some place on the package. If you look at the links I posted, Stonybrook lists the cultures in the ingredients section:

CONTAINS: SIX LIVE ACTIVE CULTURES...
Forum: Whole Foods Lifestyle 07-17-2006, 11:01 AM
Replies: 227
Views: 15,856
Posted By Glory87
Hey Wyllenn, I have two favorite yogurts at the...

Hey Wyllenn, I have two favorite yogurts at the moment. I love Horizons organic fat free plain yogurt. It has 5 different active yogurt cultures (the part about yogurt that is so beneficial to...
Forum: Whole Foods Lifestyle 07-13-2006, 07:42 PM
Replies: 227
Views: 15,856
Posted By Glory87
I wanted to add something else I just thought of....

I wanted to add something else I just thought of. Previously, I had been a yoyo dieter. My goal was to lose weight and I would restrict calories. Two things always happened 1) I would restrict too...
Forum: Whole Foods Lifestyle 07-13-2006, 06:06 PM
Replies: 227
Views: 15,856
Posted By Glory87
Sorry! I'm west coast, I posted while eating...

Sorry! I'm west coast, I posted while eating breakfast this morning, but I probably missed you.
Forum: Whole Foods Lifestyle 07-13-2006, 06:02 PM
Replies: 227
Views: 15,856
Posted By Glory87
Sure, I posted my whole story here...

Sure, I posted my whole story here (http://www.3fatchicks.com/forum/showthread.php?t=84601) but I can focus on the Super Foods aspect.

There were a lot of events that happened around the same time...
Forum: Whole Foods Lifestyle 07-13-2006, 05:42 PM
Replies: 227
Views: 15,856
Posted By Glory87
Yeah, he points out the calorie issue. He also...

Yeah, he points out the calorie issue. He also says it's a good idea to add splashes of juice to water/selter water. He particuarly mentions pomegranate juice (which I adore).
Forum: Whole Foods Lifestyle 07-13-2006, 10:37 AM
Replies: 227
Views: 15,856
Posted By Glory87
Hey Jayde, I definitely preferred the FIRST book....

Hey Jayde, I definitely preferred the FIRST book. In the first book, he identifies the 14 super foods and has a nice chapter for each super food talking about the sidekicks and the studies that back...
Forum: Whole Foods Lifestyle 07-13-2006, 12:01 AM
Replies: 227
Views: 15,856
Posted By Glory87
No mention of seaweed in the index, but he does...

No mention of seaweed in the index, but he does talk about red wine in the blueberry section. He basically says that limited amounts of red wine may be beneficial but he is hesitant to recommend...
Forum: Whole Foods Lifestyle 07-12-2006, 04:54 PM
Replies: 227
Views: 15,856
Posted By Glory87
I actually much prefer the first book to the...

I actually much prefer the first book to the second, the second was really redundant. I own the first one in hardcover and checked the second book out of the library (I did photocopy all of the good...
Forum: Whole Foods Lifestyle 07-12-2006, 02:27 PM
Replies: 227
Views: 15,856
Posted By Glory87
Of course not! I don't remember the author...

Of course not! I don't remember the author mentioning seaweed but I can easily check when I get home tonight (love the book, but don't bring it to work every day ;))
Showing results 1 to 25 of 28

 
Forum Jump

All times are GMT -4. The time now is 12:42 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.