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Forum: South Beach Diet 12-12-2010, 02:07 PM
Replies: 33
Views: 1,250
Posted By femmecreole
Just popping in to say hey and I'm missing you...

Just popping in to say hey and I'm missing you all!!!
Crazy since August when school started, but all is well
Forum: South Beach Diet 10-06-2010, 05:27 AM
Replies: 9
Views: 1,727
Posted By femmecreole
I've been doing a lot more research about...

I've been doing a lot more research about juices/fruit lately (ie at Dr. Mercola's site) and other sources and it seems that juice itself is pretty bad for you...just a big rush of concentrated...
Forum: South Beach Diet 10-06-2010, 05:20 AM
Replies: 10
Views: 564
Posted By femmecreole
The purpose of soaking overnight is quicker...

The purpose of soaking overnight is quicker cooking time...so you really only need to soak bigger beans...like red beans if you want to.

The way I do mine is to saute onions, garlic, celery and...
Forum: South Beach Diet 09-22-2010, 05:43 AM
Replies: 24
Views: 1,367
Posted By femmecreole
I wouldn't let her stupid comments get to me. She...

I wouldn't let her stupid comments get to me. She sells halloween costumes for Gawd's sake....
Her qualifications are probably identifying a witch, frankenstien and dracula..
Forum: South Beach Diet 09-12-2010, 08:12 AM
Replies: 16
Views: 1,528
Posted By femmecreole
I also alternate, but not really a planned thing....

I also alternate, but not really a planned thing. But I rarely have a day without fruit. I only have grains maybe once or twice a week and pretty much just stick with veggies/seafood/eggs/fruit. (3.5...
Forum: South Beach Diet 09-09-2010, 05:55 AM
Replies: 6
Views: 521
Posted By femmecreole
It's all a matter of experimenting and seeing how...

It's all a matter of experimenting and seeing how your body reacts. If you add a grain in the morning and it makes you hungry/crave, then try the same grain in the evenings another day and see how...
Forum: South Beach Diet 09-04-2010, 01:13 PM
Replies: 4
Views: 498
Posted By femmecreole
My take is occasionally....very occasionally, one...

My take is occasionally....very occasionally, one needs a bit of decadance.
Just move on and make the bulk of your days healthy ones. If you live in the land that offers the greatest food anywhere...
Forum: South Beach Diet 09-04-2010, 11:17 AM
Replies: 18
Views: 2,014
Posted By femmecreole
I was just thinking...salad never makes me crave...

I was just thinking...salad never makes me crave carbs...but, I never use lettuce in salads, always spinach as a base. I wonder if the spinach keeps that from happening? I use a lot of avocado too...
Forum: South Beach Diet 09-03-2010, 05:24 PM
Replies: 18
Views: 2,014
Posted By femmecreole
Looking at the rest of the day, I see 3 servings...

Looking at the rest of the day, I see 3 servings of a "milk" product. Even though they don't have any added sugar, I wonder if the lactose of all three caused the craving? Basically, before the...
Forum: South Beach Diet 09-01-2010, 04:58 AM
Replies: 5
Views: 524
Posted By femmecreole
Bud makes select55 beer which isn't too...

Bud makes select55 beer which isn't too bad....yeah, pretty watery, but it's got a pretty good beer flavor to it. have a couple of consider them your "sweet treat"!
Forum: Body Image and Issues after Weight Loss 08-29-2010, 10:54 AM
Replies: 40
Views: 9,274
Posted By femmecreole
Try MSM. Google "msm+skin" for more...

Try MSM. Google "msm+skin" for more info.
Forum: South Beach Diet 08-29-2010, 08:11 AM
Replies: 16
Views: 800
Posted By femmecreole
Morning all! Rainy and gloomy weather here, but...

Morning all!
Rainy and gloomy weather here, but a bit cooler. Hope it slacks up...gotta go to the grocery store. Mother nature is kinda mean..seems like on the 5th anniversary of Katrina... she...
Forum: South Beach Diet 08-28-2010, 01:48 PM
Replies: 11
Views: 4,211
Posted By femmecreole
Just my opinion, but the SB bars are just scary:...

Just my opinion, but the SB bars are just scary: The malitol alone and the highly processed soy protein crisps, butter and cream (and what the *&^% is "caramel color" made of?) would throw me off:
...
Forum: Vegetarian Chicks 08-28-2010, 07:34 AM
Replies: 25
Views: 2,548
Posted By femmecreole
I am not 100% raw, but I'd say about 80% and...

I am not 100% raw, but I'd say about 80% and trying to do more raw.
Forum: South Beach Diet 08-27-2010, 07:03 AM
Replies: 15
Views: 765
Posted By femmecreole
Cin, just a thought, but does your child eat a...

Cin, just a thought, but does your child eat a lot of foods/drinks/"juices" that are processed..with msg, food colorings etc? You know, the stuff they sell on Saturday morning cartoons? There are so...
Forum: South Beach Diet 08-27-2010, 05:52 AM
Replies: 15
Views: 765
Posted By femmecreole
aughhh...runners and criers!! How to throw really...

aughhh...runners and criers!! How to throw really great lesson plans out of the window! None in my room...these kids are tough as nails. Glad you are enjoying your new room. I love my room. Will have...
Forum: South Beach Diet 08-27-2010, 05:36 AM
Replies: 15
Views: 765
Posted By femmecreole
Morning....still HOT here!! I have to skip...

Morning....still HOT here!!

I have to skip the gym this morning to get to school early to get some stuff done for next week. sigh.

I was just looking through the New Orleans paper and saw where...
Forum: Weight Loss Support 08-26-2010, 05:30 AM
Replies: 11
Views: 808
Posted By femmecreole
How about getting a little fridge for your dorm...

How about getting a little fridge for your dorm room? Stock it with stuff like spinach, eggs, fruit, turkey etc. Then if you have to skip dinner, you can just throw a bunch of stuff in a bowl and eat...
Forum: South Beach Diet 08-26-2010, 05:21 AM
Replies: 4
Views: 549
Posted By femmecreole
For me, any kind of protein helped kill...

For me, any kind of protein helped kill cravings...beans, rolled up turkey ah, and boiled eggs. I kept eggs ready to go in the fridge so I could just grab one when a sugar/carb craving hit.

Zinc...
Forum: South Beach Diet 08-26-2010, 05:12 AM
Replies: 11
Views: 4,211
Posted By femmecreole
I try to keep nuts or something like that with me...

I try to keep nuts or something like that with me in case I can't find a quick salad when I'm stuck somewhere and hungry...I also keep chia seed with me for my drinks..keeps me steady.

looking at...
Forum: South Beach Diet 08-25-2010, 09:04 PM
Replies: 3
Views: 1,723
Posted By femmecreole
Here's the ingredients: Nonfat Milk, Milkfat,...

Here's the ingredients:
Nonfat Milk, Milkfat, Sorbitol, Whey Protein Concentrate, Cocoa (Processed With Alkali), Lactitol, Glycerine, Polydextrose, Cellulose Gel, Cellulose Gum, Mono- And...
Forum: South Beach Diet 08-25-2010, 07:49 PM
Replies: 11
Views: 2,391
Posted By femmecreole
I'm just going to "weigh in" on the whole coconut...

I'm just going to "weigh in" on the whole coconut thing. Personal choice.
Since beginning this SB journey a few years ago, I've really got into natural healing through foods. That begin said, some...
Forum: South Beach Diet 08-25-2010, 04:52 AM
Replies: 11
Views: 2,391
Posted By femmecreole
I've never seen it on any SB "yes or no" list,...

I've never seen it on any SB "yes or no" list, but I use it all the time for smoothies and coffee because of the low sugar content and the health benefits. I've also used the coconut yogurt and...
Forum: South Beach Diet 08-24-2010, 06:02 AM
Replies: 15
Views: 2,304
Posted By femmecreole
Oh, BTW, Melanie...that usda organic stamp does...

Oh, BTW, Melanie...that usda organic stamp does mean a lot.

I had a webdesign client who had one on her products. She had to jump through a lot of hoops and a lot of proof, a lot of inspections,...
Forum: South Beach Diet 08-24-2010, 05:53 AM
Replies: 9
Views: 1,032
Posted By femmecreole
Honestly, I went through what seemed like a...

Honestly, I went through what seemed like a zillion plateaus!
It would stall for weeks or even a couple of months. The trick is just not to let it get to you and just keep living a healthy...
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