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Forum: Ideal Protein Diet 09-23-2016, 03:12 PM
Replies: 46
Views: 3,997
Posted By showgirlaz
Just curious, returning here for the first time...

Just curious, returning here for the first time in years, are the daily chats no longer used?

Carla
Forum: Ideal Protein Diet 09-20-2011, 09:09 PM
Replies: 26
Views: 10,496
Posted By showgirlaz
For substitute items you can check...

For substitute items you can check newlifestylediet.com or netrition.com or lindora.com

The crispy cereal is an IP thing that is not really easy to find a substitute. realize that it is...
Forum: Ideal Protein Diet 09-11-2011, 03:57 PM
Replies: 504
Views: 32,154
Posted By showgirlaz
Hey!!! It's not 30 pounds! ;) I do eat fish...

Hey!!! It's not 30 pounds! ;)

I do eat fish but not a lot of it. I like shrimp more. I try to mix it up in my week for variety - beef, sausage, fish, shrimp, chicken, turkey, pork, rabbit,...
Forum: Ideal Protein Diet 09-11-2011, 01:26 PM
Replies: 504
Views: 32,154
Posted By showgirlaz
Are you missing Hawaii yet? :) I know the...

Are you missing Hawaii yet? :)

I know the weather has been unusually all over the states too. Sorry it isn't so very nice for you there. My month there two years ago was amazing. We only had two...
Forum: Ideal Protein Diet 09-11-2011, 01:22 PM
Replies: 30
Views: 3,289
Posted By showgirlaz
Dill pickles can be eaten but, they can not be of...

Dill pickles can be eaten but, they can not be of any brand. They must be made without sugar. You will always have carbs in pickles because of the cucumber itself but, the recipe would need to be...
Forum: Ideal Protein Diet 09-11-2011, 01:04 PM
Replies: 499
Views: 29,619
Posted By showgirlaz
Definitely water retention. It isn't uncommon...

Definitely water retention. It isn't uncommon for this to happen. It usually will come off again if you just wait and stay on the program. During phase 2 you are getting your body use to digesting...
Forum: Ideal Protein Diet 09-11-2011, 12:47 PM
Replies: 504
Views: 32,154
Posted By showgirlaz
Welcome Back, Kaarin! It really becomes apparent...

Welcome Back, Kaarin! It really becomes apparent how bad you start to feel as you gain the weight back. I was surprised how quickly the aches could return.



I think it would be a riot to read...
Forum: Ideal Protein Diet 09-10-2011, 11:01 AM
Replies: 504
Views: 32,154
Posted By showgirlaz
Glad you found some night time relief! YES! I...

Glad you found some night time relief! YES! I love Dana's books. I have all of them and follow the blog. She really has some great advice and recipes too.



UGGH!! It is low carb brain. I...
Forum: Ideal Protein Diet 09-08-2011, 12:22 PM
Replies: 504
Views: 32,154
Posted By showgirlaz
Welcome back! I am so sorry for the loss of your...

Welcome back! I am so sorry for the loss of your son. That is one of the hardest losses anyone can face.

It will be good to have you here. Jump back in on the daily thread too, we have...
Forum: Ideal Protein Diet 09-08-2011, 12:05 PM
Replies: 2
Views: 389
Posted By showgirlaz
Link back to other thread. ...

Link back to other thread.

http://www.3fatchicks.com/forum/ideal-protein-diet/219886-inspiration-motivation.html
Forum: Ideal Protein Diet 09-08-2011, 12:04 PM
Replies: 52
Views: 5,522
Posted By showgirlaz
bump

bump
Forum: Ideal Protein Diet 09-08-2011, 12:02 PM
Replies: 2
Views: 389
Posted By showgirlaz
Let me pull up the old Inspiration thread for...

Let me pull up the old Inspiration thread for you. We have lots of stuff in there too!
Forum: Ideal Protein Diet 09-03-2011, 01:47 AM
Replies: 163
Views: 10,255
Posted By showgirlaz
It is truly up to each person. I have been...

It is truly up to each person. I have been sharing my state forever. The city, I thought it opened up too much once I started google searching to see what would happen. Just my preference though....
Forum: Ideal Protein Diet 09-02-2011, 11:46 PM
Replies: 227
Views: 13,601
Posted By showgirlaz
My Kroeger store does. I would check the WF...

My Kroeger store does. I would check the WF website and see if they have any list of who offers it. Or, as PXLkitty said, get it from netrition!



Make up some pudding cake and some faux...
Forum: Ideal Protein Diet 09-02-2011, 11:38 PM
Replies: 163
Views: 10,255
Posted By showgirlaz
Before everyone goes crazy posting, (sorry I try...

Before everyone goes crazy posting, (sorry I try to be a cyber safe person), you all remember that this information can be viewed by anyone whether a registered 3fc user or not AND that it will come...
Forum: Ideal Protein Diet 09-02-2011, 03:36 PM
Replies: 227
Views: 13,601
Posted By showgirlaz
I will have to look to find that recipe post! It...

I will have to look to find that recipe post! It sounds like something yummy for grilled fish or salmon burgers. :)



Congratulations!! Great numbers for week 1. :)




Glad I was thinking...
Forum: Ideal Protein Diet 09-02-2011, 01:06 PM
Replies: 227
Views: 13,601
Posted By showgirlaz
WOO HOO!!! ...

WOO HOO!!!

http://i189.photobucket.com/albums/z84/CattyNancy/Sweet%20Peas/way_to_go.gif

See, despite the slow moments you are seriously getting this done!
Forum: Ideal Protein Diet 09-02-2011, 12:47 PM
Replies: 227
Views: 13,601
Posted By showgirlaz
Chicken and Dumplings

Here is the second recipe. I know the weather may not be cool enough everywhere to be thinking of soups but, this could come in handy.

This is just a basic recipe and could be doctored up with...
Forum: Ideal Protein Diet 09-02-2011, 12:40 PM
Replies: 227
Views: 13,601
Posted By showgirlaz
Rice Pudding

So, I thought I would resurrect a recipe or two. Here is the first. It is for rice pudding made with cauliflower bits. We had several people who appreciated a change and another option for dessert...
Forum: Ideal Protein Diet 09-02-2011, 12:38 PM
Replies: 227
Views: 13,601
Posted By showgirlaz
That is sad to here. Now I am nervous about...

That is sad to here. Now I am nervous about making mine!



Thank you! Feel free to jump in any time. You never know who will benefit from your input! :hug:
Forum: Ideal Protein Diet 09-02-2011, 11:59 AM
Replies: 227
Views: 13,601
Posted By showgirlaz
You're welcome! It has been a long time since I...

You're welcome! It has been a long time since I have been able to do that. :)

Good luck with the dinosaur cake. It sounds like it will be amazing! Definitely share the pictures with us.

...
Forum: Ideal Protein Diet 09-02-2011, 04:20 AM
Replies: 127
Views: 10,090
Posted By showgirlaz
Please come join us for the weekend chat! :) ...

Please come join us for the weekend chat! :)

http://www.3fatchicks.com/forum/ideal-protein-diet/242226-ip-weekend-chat-9-2-11-9-5-11-a.html
Forum: Ideal Protein Diet 09-02-2011, 04:18 AM
Replies: 227
Views: 13,601
Posted By showgirlaz
IP Weekend Chat 9/2/11 - 9/5/11

Welcome back to the Daily Chat thread -- introduce yourself (http://www.3fatchicks.com/forum/ideal-protein-diet/217542-introductions-those-us-ideal-protein.html), post your plans for today, share...
Forum: Ideal Protein Diet 09-01-2011, 09:45 PM
Replies: 127
Views: 10,090
Posted By showgirlaz
Funny you just did that!! I was thinking of doing...

Funny you just did that!! I was thinking of doing a facebook page for those who want it. Remember we had one? Well, one day it disappeared, or was renamed, because all of a sudden I was part of...
Forum: Ideal Protein Diet 09-01-2011, 07:49 PM
Replies: 428
Views: 325,567
Posted By showgirlaz
We have a few recipes to substitute cauliflower...

We have a few recipes to substitute cauliflower for potatoes. The potato salad could probably be adapted with more familiar spices. Also, the faux mashed potatoes would work. I did roasted rutabaga...
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