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Forum: General Diet Plans and Questions 11-23-2014, 04:54 PM
Replies: 94
Views: 5,568
Posted By sarahinparis
I don't know Josie Spinardi, I'll have to look...

I don't know Josie Spinardi, I'll have to look her up.

I find the point above, about knowing which foods and what structures of meals etc work for you important - and it's interesting that you...
Forum: Atkins 11-22-2014, 05:50 AM
Replies: 50
Views: 2,676
Posted By sarahinparis
Glad to see you back on track, Lulu! I had...

Glad to see you back on track, Lulu!

I had some anxiety around real life stuff this week, it led to overeating (but still all low carb) - realistically it might continue another week, honestly if...
Forum: Atkins 11-22-2014, 05:48 AM
Replies: 94
Views: 4,626
Posted By sarahinparis
Somewhere I got my dates on this thing messed up...

Somewhere I got my dates on this thing messed up - corrected now...


SW 189.8
CW 188.4 (-1.4)
GW 184.8

189.8 Nov 8
189.2 Nov 9
189.0 Nov 10
Forum: Atkins 11-20-2014, 04:37 AM
Replies: 94
Views: 4,626
Posted By sarahinparis
SW 189.8 CW 189.4 (-0.4) GW 184.8 189.8...

SW 189.8
CW 189.4 (-0.4)
GW 184.8

189.8 Nov 8
189.2 Nov 9
189.0 Nov 10
189.6 Nov 11
188.6 Nov 12
189.0 Nov 13
Forum: Atkins 11-20-2014, 04:35 AM
Replies: 13
Views: 1,271
Posted By sarahinparis
I agree that there is no sense in pushing fat to...

I agree that there is no sense in pushing fat to high levels. Fattier cuts of meat are fine, as are salad oils (I'd recommend just making your own dressing, so much easier to control carbs that way,...
Forum: Atkins 11-18-2014, 07:25 AM
Replies: 94
Views: 4,626
Posted By sarahinparis
SW 189.8 CW 187.4 (-2.4) GW 184.8 189.8...

SW 189.8
CW 187.4 (-2.4)
GW 184.8

189.8 Nov 8
189.2 Nov 9
189.0 Nov 10
189.6 Nov 11
188.6 Nov 12
189.0 Nov 13
Forum: Atkins 11-17-2014, 06:36 AM
Replies: 5
Views: 1,341
Posted By sarahinparis
I've read Jenny Ruhl and think her book is very...

I've read Jenny Ruhl and think her book is very good - she points out lots of places people struggle on low carb. I particularly like this "I've even seen people suggesting that it was the 7 grams...
Forum: Atkins 11-17-2014, 06:28 AM
Replies: 50
Views: 2,676
Posted By sarahinparis
SW : 192.6 CW : 188.4 (-4.2) GW : 187.6 ...

SW : 192.6
CW : 188.4 (-4.2)
GW : 187.6

192.6 Nov 3
192.4 Nov 4
191.4 Nov 5
192.6 Nov 6
192.0 Nov 7
189.8 Nov 8
Forum: Atkins 11-17-2014, 06:27 AM
Replies: 94
Views: 4,626
Posted By sarahinparis
SW 189.8 CW 188.4 (-1.4) GW 184.8 189.8...

SW 189.8
CW 188.4 (-1.4)
GW 184.8

189.8 Nov 8
189.2 Nov 9
189.0 Nov 10
189.6 Nov 11
188.6 Nov 12
189.0 Nov 13
Forum: Atkins 11-17-2014, 06:27 AM
Replies: 7
Views: 821
Posted By sarahinparis
I forgot to track over the weekend, but still ate...

I forgot to track over the weekend, but still ate well.

Anytime someone needs a tracking partner to up their accountability, hit me up, it's always a good experience for me!
Forum: General Diet Plans and Questions 11-16-2014, 12:52 PM
Replies: 94
Views: 5,568
Posted By sarahinparis
I think I'm going to re-read "Health At Every...

I think I'm going to re-read "Health At Every Size" because I read it rather quickly this summer and I'd like to revisit some of what she says about exercise and intuitive eating.

I'd love to...
Forum: Atkins 11-16-2014, 12:45 PM
Replies: 50
Views: 2,676
Posted By sarahinparis
Oh, Lulu, glad you're back on the horse - we've...

Oh, Lulu, glad you're back on the horse - we've all been there.

Japanese proverb : Fall down seven times, stand up eight.

Indeed, going back to what's worked in the past and more planning are...
Forum: Atkins 11-16-2014, 12:42 PM
Replies: 94
Views: 4,626
Posted By sarahinparis
SW 189.8 CW 188.0 (-1.8) GW 184.8 189.8...

SW 189.8
CW 188.0 (-1.8)
GW 184.8

189.8 Nov 8
189.2 Nov 9
189.0 Nov 10
189.6 Nov 11
188.6 Nov 12
189.0 Nov 13
Forum: Atkins 11-15-2014, 08:42 AM
Replies: 50
Views: 2,676
Posted By sarahinparis
SW : 192.6 CW : 188.0 (-4.6) GW : 187.6 ...

SW : 192.6
CW : 188.0 (-4.6)
GW : 187.6

192.6 Nov 3
192.4 Nov 4
191.4 Nov 5
192.6 Nov 6
192.0 Nov 7
189.8 Nov 8
Forum: Atkins 11-15-2014, 08:41 AM
Replies: 94
Views: 4,626
Posted By sarahinparis
SW 189.8 CW 188.0 (-1.8) GW 184.8 189.8...

SW 189.8
CW 188.0 (-1.8)
GW 184.8

189.8 Nov 8
189.2 Nov 9
189.0 Nov 10
189.6 Nov 11
188.6 Nov 12
189.0 Nov 13
Forum: General Diet Plans and Questions 11-14-2014, 09:27 AM
Replies: 94
Views: 5,568
Posted By sarahinparis
I couldn't get the link to work (says video is no...

I couldn't get the link to work (says video is no longer available)

I've decided on a first step into this intuitive eating process for myself.

For a great many weeks now I've been telling...
Forum: Atkins 11-14-2014, 05:10 AM
Replies: 7
Views: 821
Posted By sarahinparis
Spammers pffft! Friday Nov 14 PLAN ...

Spammers pffft!


Friday Nov 14

PLAN

B : coffee w 1 1/2 T cream, meatballs
L : crackslaw
D : pulled pork carnitas taco salad
Forum: Atkins 11-14-2014, 05:07 AM
Replies: 94
Views: 4,626
Posted By sarahinparis
SW 189.8 CW 190.6 (+0.8) GW 184.8 189.8...

SW 189.8
CW 190.6 (+0.8)
GW 184.8

189.8 Nov 8
189.2 Nov 9
189.0 Nov 10
189.6 Nov 11
188.6 Nov 12
189.0 Nov 13
Forum: Atkins 11-13-2014, 08:20 AM
Replies: 7
Views: 821
Posted By sarahinparis
Thursday Nov 13 PLAN B : coffee w 1 1/2...

Thursday Nov 13

PLAN

B : coffee w 1 1/2 T cream, meatballs
L : bone broth soup, crackslaw
D : veal cutlets with mushrooms & cream, some kind of veggie, 85% chocolate
S : none

Actual :
Forum: Atkins 11-13-2014, 08:17 AM
Replies: 94
Views: 4,626
Posted By sarahinparis
[QUOTE=Ubee;5093847] Sarah and Jessie are due...

[QUOTE=Ubee;5093847]
Sarah and Jessie are due for a whoosh/QUOTE]

I typically hover at a weight for 10-14 days (or more) before moving down, so it won't be for a while yet, I expect... No...
Forum: Carb Counters 11-12-2014, 05:32 PM
Replies: 7
Views: 1,178
Posted By sarahinparis
I started very low carb, Atkins induction, and...

I started very low carb, Atkins induction, and have dabbled in variants of low carb, whole foods since then (I was eating mainly a whole foods diet before low carb).

I've done a few twists in the...
Forum: Carb Counters 11-12-2014, 04:10 PM
Replies: 7
Views: 1,178
Posted By sarahinparis
Have you looked into paleo? Maybe it would be...

Have you looked into paleo? Maybe it would be closer to something you could live with forever?

Pretty much any diet at all will get you away from "Lots of sugar & processed food" I think the key...
Forum: General Diet Plans and Questions 11-12-2014, 08:44 AM
Replies: 94
Views: 5,568
Posted By sarahinparis
From what I've read, it's really common to have...

From what I've read, it's really common to have eating be "all over the place" when you start intuitive eating. Sounds like you're on the right track!

I know what you mean about breakfast - I just...
Forum: Atkins 11-12-2014, 08:33 AM
Replies: 50
Views: 2,676
Posted By sarahinparis
Sue, didn't you have to get a new scale about a...

Sue, didn't you have to get a new scale about a year ago? Mine usually last for ages...

SW : 192.6
CW : 188.6 (-4.0)
GW : 187.6

192.6 Nov 3
192.4 Nov 4
191.4 Nov 5
192.6 Nov 6
Forum: Atkins 11-12-2014, 08:31 AM
Replies: 94
Views: 4,626
Posted By sarahinparis
SW 189.8 CW 188.6 (-1.2) GW 184.8 189.8...

SW 189.8
CW 188.6 (-1.2)
GW 184.8

189.8 Nov 8
189.2 Nov 9
189.0 Nov 10
189.6 Nov 11
188.6 Nov 12
Showing results 1 to 25 of 500

 
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