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Forum: Beck Diet Solution 05-31-2011, 06:40 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Good morning, Positive food day yesterday. I...

Good morning,

Positive food day yesterday. I spent an hour or so preparing food for the week. I have a big quinoa salad for dinners and fruits and veggies chopped for easy snacks and salads....
Forum: Beck Diet Solution 05-30-2011, 08:12 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Good morning, Yesterday was a lovely day......

Good morning,

Yesterday was a lovely day... visiting our wedding venue and then checking out some rehearsal/ night before dinner places. Lunch was at a cute little taco place... I got two roasted...
Forum: Beck Diet Solution 05-29-2011, 08:22 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Rainy Sunday morning! I am thinking about those I...

Rainy Sunday morning! I am thinking about those I know who are running the Burlington Marathon this morning! It is such a feat to run such a race, and to be hindered by the rain must be a big...
Forum: Beck Diet Solution 05-28-2011, 09:04 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Good morning, Eating went well yesterday......

Good morning,

Eating went well yesterday... even at the celebration. I was happy to have brought healthy choices. I had a very small piece of cake. The rest of the day went well.

pamatga Your...
Forum: Beck Diet Solution 05-27-2011, 07:20 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Back on track eating wise yesterday! Today...

Back on track eating wise yesterday!

Today is the picnic celebration for my mother's retirement as a pre-school director. It is a bring your own picnic, so I suggested grilled chicken to bring to...
Forum: Beck Diet Solution 05-26-2011, 07:05 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Blah! Not the best eating day yesterday......

Blah! Not the best eating day yesterday... pamatgaI always have a plan for what I'll eat for the day (though I don't write it down anywhere)- its always pretty standard. Yesterday I went off the plan...
Forum: Beck Diet Solution 05-25-2011, 06:53 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Good morning... 100% on plan eating day...

Good morning...

100% on plan eating day yesterday!

Worked late and was exhausted so no exercise.

I slept very poorly last night too... tossing adn turing with work stress and emotions.

I...
Forum: Beck Diet Solution 05-24-2011, 06:55 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Good eating day yesterday. I spaced out my lunch...

Good eating day yesterday. I spaced out my lunch into two parts to accomodate a busy day.

Exercise is slipping. I haven't been feeling well- very exhausted- so the thought of a walk after work...
Forum: Beck Diet Solution 05-23-2011, 07:03 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Good morning, I got myself back on track...

Good morning,

I got myself back on track yesterday! Made really healthy eating choices. DFiance ordered a greasy pizza for dinner and offered to get half of it with toppings I like, but I said no...
Forum: Beck Diet Solution 05-22-2011, 09:13 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
I'm not have a very good Beck weekend and I'm...

I'm not have a very good Beck weekend and I'm feeling a lot of guilt about it. Things were going ok... I went to a German themed event at my parent's church and said No to the bratwurst and chose...
Forum: Beck Diet Solution 05-20-2011, 07:01 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
TGIF! The power went out in our condo...

TGIF!

The power went out in our condo complex, so I slept later than usual... I seem to be pushing my morning routine right to the last minute lately... oops!

I did well taking the small...
Forum: Beck Diet Solution 05-19-2011, 06:59 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Quick check in... On plan day yesterday...

Quick check in...

On plan day yesterday (including dinner out at an Indian place for a friend's B-Day). Slipped up with a big cone at Ben and Jerry's... I managed to throw away a bit of it, but...
Forum: Beck Diet Solution 05-18-2011, 06:56 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Good morning... Like Billbe said, those of us...

Good morning...
Like Billbe said, those of us in New England are getting more rain today.... blah! But the trees and flowers are blooming, and sometimes I think the grayer the day the more vibrant...
Forum: Beck Diet Solution 05-17-2011, 06:48 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Good morning, I had a restless sleep last...

Good morning,

I had a restless sleep last night. I think I went to bed too early in anticipation of getting up for work this morning. Sometimes the trasition from the three day weekend to my work...
Forum: Beck Diet Solution 05-16-2011, 09:31 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Happy Monday... Yesterday was brunch out...

Happy Monday...

Yesterday was brunch out with a good friend who is leaving the state. I had looked at the menu before going to the restaurant and picked out a veggie and egg based dish. I got...
Forum: Beck Diet Solution 05-15-2011, 08:45 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Good morning, This weekend has involved a...

Good morning,

This weekend has involved a lot of food- social plans out and here, and today will continue. I'm doing my best to practice Beck skills, but I feel a little out of control. I used to...
Forum: Beck Diet Solution 05-13-2011, 07:02 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Quick post... I slept in this morning and need to...

Quick post... I slept in this morning and need to be leaving for work in just a few minutes! Oops!

Food was good yesterday... Ben and Jerry's didn't happen, but a trip to the bakery next door did....
Forum: Beck Diet Solution 05-12-2011, 06:48 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
On plan eating day yesterday. Thursday morning...

On plan eating day yesterday. Thursday morning weigh-in shows -1lb from Sunday, but still hovering around where I've been the past couple months. I'll take it as normal fluxuation until it really...
Forum: Beck Diet Solution 05-11-2011, 06:54 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
On plan eating day yesterday until after dinner....

On plan eating day yesterday until after dinner. I had a bowl of fresh spinach and reheated one of my stuffed peppers- a great dinner. Then I made the choice to pick at DFiance's left over fried...
Forum: Beck Diet Solution 05-10-2011, 07:06 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Happy Tuesday... I don't feel well rested at...

Happy Tuesday...

I don't feel well rested at all this morning... DFiance tossed and turned all night and kept me awake too. I look forward to coming home and relaxing tonight after work.

Food...
Forum: Beck Diet Solution 05-09-2011, 08:58 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Good morning, My post from yesterday morning...

Good morning,

My post from yesterday morning disappeared... strange. I had a good weekend... celebrating Mother's Day with time with my mom, sister and soon-to-be mother in law. There were some...
Forum: Beck Diet Solution 05-07-2011, 08:51 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Good morning, Yesterday I had a real...

Good morning,

Yesterday I had a real sucess... at the end of the day several co-workers invited me to join them for a walk to Ben and Jerry's for a cone and I was able to refuse! It felt amazing...
Forum: Beck Diet Solution 05-06-2011, 06:57 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Grrr! I accidently just lost my post! On...

Grrr! I accidently just lost my post!

On plan eating yesterday... mid week weigh-in shows loss of 1lb since Sunday, but still in the same 2lb range its been since late February.

Continuing to...
Forum: Beck Diet Solution 05-05-2011, 06:54 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Yesterday was filled with landmines...on the road...

Yesterday was filled with landmines...on the road during lunch time... work celebration when I returned to the office, candy bowl sitting next to my desk.... invitation to join friends at a new...
Forum: Beck Diet Solution 05-04-2011, 06:57 AM
Replies: 277
Views: 15,726
Posted By ChefJoona
Billbe Yes... thankfully our wedding won't be the...

Billbe Yes... thankfully our wedding won't be the spectacle of the Royals!!
Showing results 1 to 25 of 29

 
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