Showing results 1 to 25 of 500
Search took 0.39 seconds.
Search: Posts Made By: tomandkara
Forum: South Beach Diet 04-10-2012, 05:15 AM
Replies: 25
Views: 1,853
Posted By tomandkara
Thinking of you, Cyndi, and praying for peace.

Thinking of you, Cyndi, and praying for peace.
Forum: South Beach Diet 11-03-2011, 10:45 PM
Replies: 7
Views: 424
Posted By tomandkara
Aloha!

Hi all! I'm popping in to get Lisa's fake-meat loaf recipe and just had to say hello. Things are going really well here in Hawaii! Lukas will be one in a week and a half and I can't believe it. ...
Forum: South Beach Diet 04-13-2011, 08:39 AM
Replies: 12
Views: 704
Posted By tomandkara
Yay!

Yay!
Forum: South Beach Diet 04-12-2011, 04:23 AM
Replies: 15
Views: 914
Posted By tomandkara
Morning, Debbie! Safe travels to you! I'm...

Morning, Debbie! Safe travels to you!

I'm in full packing prep mode, as the movers come one week from today. I have a full list written out of things that need to get done and I'm having fun...
Forum: South Beach Diet 04-09-2011, 01:23 AM
Replies: 16
Views: 1,758
Posted By tomandkara
What are the ingredients?

What are the ingredients?
Forum: South Beach Diet 04-09-2011, 01:22 AM
Replies: 4
Views: 419
Posted By tomandkara
Cottage cheese! It's my go-to high-protein food....

Cottage cheese! It's my go-to high-protein food. Yum!
Forum: South Beach Diet 04-08-2011, 12:35 PM
Replies: 4
Views: 359
Posted By tomandkara
Welcome! Check out the recipe section for some...

Welcome! Check out the recipe section for some great ideas!
Forum: South Beach Diet 04-08-2011, 12:34 PM
Replies: 6
Views: 441
Posted By tomandkara
Yay!

Yay!
Forum: South Beach Diet 04-08-2011, 07:16 AM
Replies: 25
Views: 871
Posted By tomandkara
Oh, Tammy, they were the Phase 1 recipe. Still,...

Oh, Tammy, they were the Phase 1 recipe. Still, too many nuts equals too many calories.

Linda, I have to bribe myself to do chores sometimes, too! Usually my "reward" is checking in here. LOL
...
Forum: South Beach Diet 04-08-2011, 07:10 AM
Replies: 7
Views: 618
Posted By tomandkara
It really helps me. Hope it helps you, too!

It really helps me. Hope it helps you, too!
Forum: South Beach Diet 04-08-2011, 06:25 AM
Replies: 25
Views: 871
Posted By tomandkara
Good morning! I did some baking today to use up...

Good morning! I did some baking today to use up things around the kitchen and I've eaten about four days' worth of peanut butter cookies. They're covered and away now.

Debbie, good luck at your...
Forum: South Beach Diet 04-08-2011, 12:02 AM
Replies: 4
Views: 1,659
Posted By tomandkara
Most of us do a very slow transition into Phase...

Most of us do a very slow transition into Phase 2. Start with one serving of fruit or grain a day for a couple days and see how you do. Change the time of day you eat the fruit or grain to see how...
Forum: South Beach Diet 04-07-2011, 11:59 PM
Replies: 7
Views: 618
Posted By tomandkara
I would recommend sitting down and planning your...

I would recommend sitting down and planning your meals in advance for the next day or the next week or whatever you can handle. Having it all down in front of you will make it less scary.
Forum: South Beach Diet 04-07-2011, 11:40 AM
Replies: 19
Views: 1,061
Posted By tomandkara
I grew up in Palmyra. When you mentioned...

I grew up in Palmyra.

When you mentioned Dave and Busters I thought, "Hey, I've been there!" and then I looked at your location. And I thought, "HEY! I've been THERE!" :)
Forum: South Beach Diet 04-07-2011, 11:20 AM
Replies: 19
Views: 1,061
Posted By tomandkara
Bea, I just noticed you live in the Philly...

Bea, I just noticed you live in the Philly suburbs. I'm originally from south Jersey!
Forum: South Beach Diet 04-07-2011, 06:52 AM
Replies: 19
Views: 1,061
Posted By tomandkara
Morning all! I have the third floor done except...

Morning all! I have the third floor done except for the scrapbooking things and the rest of the desk, which I need more boxes to finish, so I am a happy camper. This afternoon I am going to go...
Forum: General Diet Plans and Questions 04-07-2011, 04:37 AM
Replies: 93
Views: 5,231
Posted By tomandkara
My parents have one of them at their house! It...

My parents have one of them at their house! It was my grandmother's. I don't think anybody uses it any more, though. :lol:
Forum: South Beach Diet 04-07-2011, 03:24 AM
Replies: 11
Views: 1,047
Posted By tomandkara
My favorite breakfast lately is sauteed fresh...

My favorite breakfast lately is sauteed fresh spinach with a slice of cheese and an egg on a toasted whole wheat English muffin. I can't seem to usually eat wheat without cravings, but it works for...
Forum: South Beach Diet 04-06-2011, 10:19 AM
Replies: 18
Views: 862
Posted By tomandkara
The toys are done! The toys are done! NINETEEN...

The toys are done! The toys are done! NINETEEN Rubbermaids full of toys! whew
Forum: South Beach Diet 04-06-2011, 06:52 AM
Replies: 18
Views: 862
Posted By tomandkara
Morning! I'm sorting toys into Rubbermaids. Fun...

Morning! I'm sorting toys into Rubbermaids. Fun times. I hope to be done on the third floor by Friday. Tonight Tom and I are going to tackle the desk and file cabinet. Yikes!

Sunshiney vibes...
Forum: South Beach Diet 04-06-2011, 04:53 AM
Replies: 16
Views: 2,424
Posted By tomandkara
1. One pound a week is a sustainable and healthy...

1. One pound a week is a sustainable and healthy rate to lose weight.

2. You will never have the same kind of Phase 1 loss as you had your first go-round. I don't lose ANYTHING on Phase 1 any...
Forum: South Beach Diet 04-05-2011, 09:38 AM
Replies: 20
Views: 755
Posted By tomandkara
Karen, we should be home for two weeks. I just...

Karen, we should be home for two weeks. I just e-mailed my mom to see if we could reserve some rooms at my parents'. :)
Forum: South Beach Diet 04-05-2011, 07:44 AM
Replies: 20
Views: 755
Posted By tomandkara
Hi all! Spent the morning up on the third floor...

Hi all! Spent the morning up on the third floor again, organizing and getting things situated. All the clothes are done but I need to dig up the tops of those Rubbermaid bins. They seem to have...
Forum: South Beach Diet 04-04-2011, 07:38 AM
Replies: 22
Views: 726
Posted By tomandkara
Morning, all! I'm taking a break from moving...

Morning, all! I'm taking a break from moving prep. We finally got the official orders so now we're just waiting on the port call date. Apparently, that can take up to seven days and Tom just...
Forum: Mini-Goals 04-04-2011, 04:02 AM
Replies: 12
Views: 726
Posted By tomandkara
How fun! Cute dress, too!

How fun! Cute dress, too!
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 10:51 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.