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Forum: Exercise! 09-04-2017, 09:22 AM
Replies: 3
Views: 746
Posted By thirti4thirty
Hello LD, thanks for the info! I think you did...

Hello LD, thanks for the info! I think you did quite well!!!!! Perhaps I might follow your method. I think my biggest mistake was my own expectations. I had done other programs before and the...
Forum: Exercise! 08-30-2017, 08:18 AM
Replies: 3
Views: 746
Posted By thirti4thirty
I can't be the only one who thinks that week 5 of c25k is a mess

So I slowly progressed all the way to week 5. First surprise, on the second day of week 5, I have to jump from 4-5 minutes to 8-9 minutes. No big deal. I did it.
Yesterday, I was due for week5/3....
Forum: Weight Loss Support 08-29-2017, 04:55 PM
Replies: 28
Views: 2,203
Posted By thirti4thirty
I can't believe I was away for so long. I resumed...

I can't believe I was away for so long. I resumed a few days ago, trying to do day 3 of c25k, but it didn't work. I went straight to week 6/1 today. Up until the middle of next month, I can't be...
Forum: Weight Loss Support 08-16-2017, 04:30 PM
Replies: 28
Views: 2,203
Posted By thirti4thirty
Back from the period break. Today i did day 5/2...

Back from the period break. Today i did day 5/2 of c25k. I fared far better than I thought I would. I finished so strong, despite the fact that I run on 1% incline at a speed of 3.8. The only...
Forum: Weight Loss Support 08-06-2017, 07:35 AM
Replies: 28
Views: 2,203
Posted By thirti4thirty
on period break

on period break
Forum: General Diet Plans and Questions 08-03-2017, 09:42 PM
Replies: 6
Views: 2,137
Posted By thirti4thirty
Story of my life as well. In the end the common...

Story of my life as well. In the end the common mistake would be that we use measures that are too drastic and unsustainable. This time around, I've made the decision to use means that i know i can...
Forum: Exercise! 08-03-2017, 04:43 AM
Replies: 4
Views: 1,165
Posted By thirti4thirty
Treadmill runners: at what speed do you run?

The question is for both new runners and experts...:tread:
Forum: Weight Loss Support 08-02-2017, 05:40 PM
Replies: 28
Views: 2,203
Posted By thirti4thirty
Today is 5/1 of c25k. It felt good. I finished...

Today is 5/1 of c25k. It felt good. I finished super exhausted, but strong. I had to lower the walking speed to 2'8 though, before the very last run. I wore no bra but it was ok. No side pains,...
Forum: Weight Loss Support 08-01-2017, 02:45 PM
Replies: 28
Views: 2,203
Posted By thirti4thirty
:lol: I can attest to that! In addition it's...

:lol: I can attest to that! In addition it's giving me so much flexibility. When I started i felt like an elephant with certain steps, I still am. But wow, now I'm so much better. I bend down, kneel...
Forum: Weight Loss Support 07-30-2017, 05:15 PM
Replies: 28
Views: 2,203
Posted By thirti4thirty
Today was day 4/3 of c25k and honestly I'm not...

Today was day 4/3 of c25k and honestly I'm not proud of myself. Once again, I had to slow down before the last 5 min set because of the burning in my sides. Also hating this sentation of food in my...
Forum: Weight Loss Support 07-27-2017, 05:56 PM
Replies: 28
Views: 2,203
Posted By thirti4thirty
Today was day 4/2 of c25k. It was horrible,...

Today was day 4/2 of c25k. It was horrible, terrible, horrendous, excruciating...all because of side cramps. Something definitely felt off during this workout. Then I realized after my workout that I...
Forum: Age 50+ 07-25-2017, 12:54 AM
Replies: 34
Views: 8,373
Posted By thirti4thirty
can't maintain loss due to too much positive...

can't maintain loss due to too much positive self-talk.
Forum: Weight Loss Support 07-24-2017, 06:05 PM
Replies: 28
Views: 2,203
Posted By thirti4thirty
Today was day 4/1 of c25k. I was so so so...

Today was day 4/1 of c25k. I was so so so exhausted that I did only 10 min of JD. In order to run today, I had to reduce my speed to 3.8 and 0% incline. I made a deadly mistake by reading in advance...
Forum: Weight Loss Support 07-21-2017, 02:38 PM
Replies: 28
Views: 2,203
Posted By thirti4thirty
Period pause is over...there was an aborted...

Period pause is over...there was an aborted attempt at resuming workouts. I was feeling heavy, bloated and not ready but I told myself, just get up and do it. Well, I couldn't. I stopped at the first...
Forum: Depression and Weight Issues 07-14-2017, 04:59 PM
Replies: 15
Views: 1,926
Posted By thirti4thirty
That's a tough one. I went through the same...

That's a tough one. I went through the same situation and I received practical advice on this thread. Maybe it can help you too......
Forum: General chatter 07-12-2017, 02:22 AM
Replies: 30
Views: 6,164
Posted By thirti4thirty
True

True
Forum: Weight Loss Support 07-11-2017, 03:29 AM
Replies: 28
Views: 2,203
Posted By thirti4thirty
It's so fun! Maybe you can try JD in the privacy...

It's so fun! Maybe you can try JD in the privacy of your home too? Especially if you love to dance.
Forum: General Diet Plans and Questions 07-11-2017, 03:22 AM
Replies: 3
Views: 736
Posted By thirti4thirty
No, I haven't. But that sounds like a fantastic...

No, I haven't. But that sounds like a fantastic idea. I think I'm going to try that and see how it work for me. Really thanks! and congrats for making it to week 8!
Forum: Weight Loss Support 07-10-2017, 05:07 PM
Replies: 28
Views: 2,203
Posted By thirti4thirty
Today was 3-3 of c25k so I finished week 3....

Today was 3-3 of c25k so I finished week 3. Impressions: Finishing was a tiny little bit harder than finishing week 2. However I can still say that I finished week 3 strong. NOW... I think I might be...
Forum: 40-Somethings 07-10-2017, 05:00 PM
Replies: 6
Views: 1,274
Posted By thirti4thirty
Story of my life :( It seems like for must of us...

Story of my life :( It seems like for must of us it's a try-and-error process until you find sustainable things which work for you.
Good luck to you.
Forum: Mini-Goals 07-10-2017, 04:53 PM
Replies: 3
Views: 824
Posted By thirti4thirty
:cp::cp::cp: Way to go! Congrats!

:cp::cp::cp: Way to go! Congrats!
Forum: Exercise! 07-10-2017, 04:52 PM
Replies: 1
Views: 525
Posted By thirti4thirty
***It's not forever*** yaay! :) Former static...

***It's not forever*** yaay! :)
Former static biker here, and I have an idea how a riding bike can hurt afterwards. IMO you should google stretching moves for bikers and make it a point to stretch...
Forum: Weight Loss Support 07-08-2017, 04:49 PM
Replies: 28
Views: 2,203
Posted By thirti4thirty
Today was 3-2 of c25k + 50 minutes of dancing....

Today was 3-2 of c25k + 50 minutes of dancing. I'm getting better, that is. Tried the "Sweat" option on Just Dance for the fist time, and picked the 40 minutes option. In the end, I did not feel...
Forum: Weight Loss Support 07-06-2017, 05:02 PM
Replies: 28
Views: 2,203
Posted By thirti4thirty
Today was 3-1 of c25k and ...NO DANCING!!!! I...

Today was 3-1 of c25k and ...NO DANCING!!!!
I had a **** of time with today's run. My heart was literally on my tongue. I reduced the speed just so I could finish. I know the main culprit: the half...
Forum: General chatter 07-06-2017, 04:59 PM
Replies: 4
Views: 2,541
Posted By thirti4thirty
Hi TSH, good suggestions there, thanks! I...

Hi TSH, good suggestions there, thanks!
I jogged today, haven't heard from them yet. Let's see how it goes!
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