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Forum: Whole Foods Lifestyle 07-31-2006, 11:40 AM
Replies: 227
Views: 15,854
Posted By phantastica
I vote yes ... and thank you!

I vote yes ... and thank you!
Forum: Whole Foods Lifestyle 07-30-2006, 12:07 PM
Replies: 227
Views: 15,854
Posted By phantastica
Someone told me just last night that farmed...

Someone told me just last night that farmed salmon is better for the environment, because eating wild upsets the ecosystem. ?? Has anybody heard this before? I haven't researched it yet.

How do...
Forum: Whole Foods Lifestyle 07-29-2006, 12:46 AM
Replies: 227
Views: 15,854
Posted By phantastica
I went grocery shopping this evening, and here...

I went grocery shopping this evening, and here are the superfoods/sidekicks I bought: beans (3 kinds of lentils), grapes (?), strawberries, broccoli, oranges, yogurt, spinach, kale, tomatoes, tomato...
Forum: Whole Foods Lifestyle 07-24-2006, 11:50 AM
Replies: 227
Views: 15,854
Posted By phantastica
I agree about nuts being in the cupboard. I...

I agree about nuts being in the cupboard. I guess they might lose a little nutrition without being in the refrigerator, but in terms of taste I go through them quickly enough that they seldom spoil.
Forum: Whole Foods Lifestyle 07-20-2006, 11:32 AM
Replies: 227
Views: 15,854
Posted By phantastica
I've heard that about frozen, too. For me it's...

I've heard that about frozen, too. For me it's just habit ... I'm in the habit of eating fresh veggies and fruits and I just don't think about buying frozen.
Forum: Whole Foods Lifestyle 07-19-2006, 10:06 AM
Replies: 227
Views: 15,854
Posted By phantastica
Thanks! I just checked my stuff and it only has...

Thanks! I just checked my stuff and it only has two. I'll get my yogurt from TJ's from now on.
Forum: Whole Foods Lifestyle 07-18-2006, 08:37 PM
Replies: 227
Views: 15,854
Posted By phantastica
Thumbs up Got 7 in today!

beans -- no
blueberries -- yes
broccoli -- no
oats -- yes, if my sprouted-grain breads/tortillas count (Ezekiel brand)
oranges -- yes, orange with breakfast
pumpkin -- no
wild salmon -- no
soy...
Forum: Whole Foods Lifestyle 07-17-2006, 09:49 PM
Replies: 227
Views: 15,854
Posted By phantastica
Exclamation Pop Quiz

Uh oh, I better check my day out too:


beans - all beans are included, pinto, navy, great northern, lima, chickpeas, green beans, sugar snap peas, green peas -- no

blueberries - purple grapes,...
Forum: Whole Foods Lifestyle 07-17-2006, 12:29 PM
Replies: 227
Views: 15,854
Posted By phantastica
I used to eat flavored yogurt, but I switched to...

I used to eat flavored yogurt, but I switched to plain with berries and a little bit of stevia (a natural non-caloric herbal sweetener). After a few months I weaned myself of any sweetener at all,...
Forum: Whole Foods Lifestyle 07-17-2006, 11:10 AM
Replies: 227
Views: 15,854
Posted By phantastica
I like 1% plain yogurt. Usually it's easier to...

I like 1% plain yogurt. Usually it's easier to find 2% plain and nonfat plain, so I usually buy one of each (whatever brand .. Old Home or Dannon, usually) and I mix them to make 1%.

How does one...
Forum: Whole Foods Lifestyle 07-16-2006, 04:04 PM
Replies: 227
Views: 15,854
Posted By phantastica
OK, I haven't gotten Super Foods Rx yet, as I...

OK, I haven't gotten Super Foods Rx yet, as I ordered it online, but while at Half-Price Books today I got impatient and bought SuperFoods HealthStyle. I haven't started reading it yet, but I will...
Forum: Whole Foods Lifestyle 07-14-2006, 02:44 PM
Replies: 227
Views: 15,854
Posted By phantastica
Wow, there's lots of enthusiasm for the Super...

Wow, there's lots of enthusiasm for the Super Foods deal. Is there a designated Super Foods forum?

I still haven't gotten the book yet, but plan to very soon!
Forum: Whole Foods Lifestyle 07-13-2006, 05:18 PM
Replies: 227
Views: 15,854
Posted By phantastica
OK Glory, I'm sold. I've read several posts...

OK Glory, I'm sold. I've read several posts you've written about this, and curiosity is getting the best of me. I'm ordering the book online right now. :)
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