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Forum: Ideal Protein Diet 05-30-2013, 10:50 PM
Replies: 42
Views: 3,181
Posted By Kandis Apples
I totally felt the same way as you so yesterday I...

I totally felt the same way as you so yesterday I told my coach I wouldn't be returning. The results just weren't there for all the effort. I do believe IP works for some people, this site has...
Forum: Ideal Protein Diet 05-29-2013, 01:20 PM
Replies: 81
Views: 4,470
Posted By Kandis Apples
Decided today that IP wasn't for me. I had some...

Decided today that IP wasn't for me. I had some loss but probably mostly water and because I quit drinking massive amounts of diet coke. I really tried. I question if I was ever or able to stay in...
Forum: Ideal Protein Diet 05-27-2013, 10:57 PM
Replies: 38
Views: 1,839
Posted By Kandis Apples
I am starving! Should I have a 4th packet?

I am starving! Should I have a 4th packet?
Forum: Ideal Protein Diet 05-24-2013, 06:07 PM
Replies: 459
Views: 101,335
Posted By Kandis Apples
So more of a treat/snack than an actual meal...

So more of a treat/snack than an actual meal replacement?
Forum: Ideal Protein Diet 05-24-2013, 05:43 PM
Replies: 459
Views: 101,335
Posted By Kandis Apples
So, silly question here, are you replacing an IP...

So, silly question here, are you replacing an IP packet with a protein bar and then still doing the lettuce and 2 cups of veggies? Is that the idea? I am 100% IP product but would like to have a...
Forum: Ideal Protein Diet 05-19-2013, 07:23 PM
Replies: 83
Views: 4,046
Posted By Kandis Apples
I just feel so bad for letting myself down. I...

I just feel so bad for letting myself down. I guess what is done is done. I will start first thing in the morning. Back on track.
Forum: Ideal Protein Diet 05-19-2013, 05:36 PM
Replies: 83
Views: 4,046
Posted By Kandis Apples
So I've fallen off plan. I feel horrible about...

So I've fallen off plan. I feel horrible about it! I went on a week holiday and did not too badly. Had a couple small cheats like a diet coke here and there but over all did well. The scale went up...
Forum: Ideal Protein Diet 05-13-2013, 11:11 PM
Replies: 88
Views: 6,454
Posted By Kandis Apples
I think I read on a post somewhere that you could...

I think I read on a post somewhere that you could mix the marshmellow topping with fat free cool whip....can anyone confirm that?
Forum: Ideal Protein Diet 05-13-2013, 09:57 PM
Replies: 17
Views: 34,553
Posted By Kandis Apples
I mix an EAS shake with two shots of espresso or...

I mix an EAS shake with two shots of espresso or a cup of black cold coffee over ice as a special treat!
Forum: Ideal Protein Diet 05-13-2013, 09:38 PM
Replies: 88
Views: 6,454
Posted By Kandis Apples
So I bought walden farms marshmallow topping...

So I bought walden farms marshmallow topping today. Any ideas what to do with it now that I have it??
Forum: Ideal Protein Diet 05-09-2013, 12:07 AM
Replies: 15
Views: 1,859
Posted By Kandis Apples
I am worried about my weigh in tomorrow. I really...

I am worried about my weigh in tomorrow. I really don't think that I am in ketosis. It's been three weeks. I know that ketosis stix aren't reliable but mine are negative. I am also starving!!! I...
Forum: Ideal Protein Diet 05-07-2013, 11:51 PM
Replies: 8
Views: 793
Posted By Kandis Apples
Wow! I have misunderstood. I've been doing 2...

Wow! I have misunderstood. I've been doing 2 whole and 2 whites. Glad to hear it
Forum: Ideal Protein Diet 05-05-2013, 12:08 AM
Replies: 95
Views: 4,563
Posted By Kandis Apples
So far strictly IP foods. I don't really...

So far strictly IP foods. I don't really understand how to do the alternatives. I have food till next Thursday. I will stay on plan 100% till then and then re-evaluate. If I haven't had a loss that...
Forum: Ideal Protein Diet 05-04-2013, 11:56 PM
Replies: 95
Views: 4,563
Posted By Kandis Apples
So I have been on plan for almost three weeks. I...

So I have been on plan for almost three weeks. I did a ketosis stick today and it said that I wasn't in ketosis. My weight loss has been slow - 12 lbs in three weeks. I am not going to work this...
Forum: Calorie Counters 04-26-2013, 01:21 PM
Replies: 86
Views: 7,073
Posted By Kandis Apples
I was a huge Diet Coke drinker - like 4 - 6 cans...

I was a huge Diet Coke drinker - like 4 - 6 cans a day. I was told by my coach to stop immediately. Cold turkey. So that is what I did (this is my first week of IP). Oh how I miss it! I think...
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