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Forum: Other Reduced Carb Diets 11-14-2012, 10:34 PM
Replies: 470
Views: 73,592
Posted By Filcha
Hi, I think it's hard if you dont eat dairy...

Hi,

I think it's hard if you dont eat dairy or most meats. It doesn't leave a lot of variety for PP days! There is tofu... I guess it's possible but it would be difficult.
Forum: Other Reduced Carb Diets 08-14-2012, 11:49 PM
Replies: 470
Views: 73,592
Posted By Filcha
Well done! It is very difficult to stay on plan...

Well done! It is very difficult to stay on plan whe you are away so you've done well to get any loss at all!
Forum: Other Reduced Carb Diets 08-06-2012, 10:23 AM
Replies: 470
Views: 73,592
Posted By Filcha
Here it is at last: Oat Bran & Goji Muffins:...

Here it is at last:

Oat Bran & Goji Muffins:
Ingredients:
300 ml oatbran
2 eggs
1t baking powder
3 T goji berries
1t vanilla essence
5 T fat free yoghurt
Forum: Other Reduced Carb Diets 08-05-2012, 11:22 PM
Replies: 470
Views: 73,592
Posted By Filcha
Hi all, sorry, keep forgetting that recipe when I...

Hi all, sorry, keep forgetting that recipe when I am at home. The Olypics aren't helping me to get into my computer room! Will try again. Isles, don't worry too much about slow loss, as long as it...
Forum: Other Reduced Carb Diets 08-01-2012, 09:59 PM
Replies: 470
Views: 73,592
Posted By Filcha
Sorry, I forgot the recipe last night (and it's...

Sorry, I forgot the recipe last night (and it's very cold up in my computer room this time of year!). I'll try again tonight.
Forum: Other Reduced Carb Diets 07-31-2012, 10:16 PM
Replies: 470
Views: 73,592
Posted By Filcha
Thought I had posted the muffin recipe in the old...

Thought I had posted the muffin recipe in the old thread but I can't find it. It's at home so will try and post tonight.
Forum: Other Reduced Carb Diets 07-31-2012, 12:59 AM
Replies: 470
Views: 73,592
Posted By Filcha
Hi all, I didn't find the oat bran that hard...

Hi all,

I didn't find the oat bran that hard to eat. I have it a few ways - just add some to my morning yoghurt; cook my version of the galette (original was too eggy for me); make oat-bran and...
Forum: Other Reduced Carb Diets 07-25-2012, 11:16 PM
Replies: 470
Views: 73,592
Posted By Filcha
In the early days I found I missed fruit more...

In the early days I found I missed fruit more than carbs or even chocolate...
Forum: Other Reduced Carb Diets 07-24-2012, 10:53 PM
Replies: 470
Views: 73,592
Posted By Filcha
locastella - you just show her! This is a great...

locastella - you just show her! This is a great diet and the main reason I chose to try it was because it is not just about losing the weight but about a lifetime of keeping it off!
Forum: Other Reduced Carb Diets 07-23-2012, 11:31 PM
Replies: 470
Views: 73,592
Posted By Filcha
Hi all! Anna, I went to Sydney for two days...

Hi all!

Anna, I went to Sydney for two days for a work conference. I really enjoyed it and Sydney was a few degrees warmer than Perth has been so I didn't freeze when we went out to find dinner...
Forum: Other Reduced Carb Diets 07-23-2012, 01:04 AM
Replies: 470
Views: 73,592
Posted By Filcha
Hi everyone, I was away for a few days last...

Hi everyone,

I was away for a few days last week but back now. I did put on a little weight while I was away - lost some then sabotaged myself last night with a greasy, salty kebab. This one...
Forum: Other Reduced Carb Diets 07-15-2012, 10:58 AM
Replies: 470
Views: 73,592
Posted By Filcha
Hi Doug, I don't know about building up an...

Hi Doug,

I don't know about building up an immunity but certainly sometimes we seem to lose weight easier than others. When I was on Cruise, I'd have a week when the weight would just fall off me...
Forum: Other Reduced Carb Diets 07-11-2012, 09:47 PM
Replies: 470
Views: 73,592
Posted By Filcha
Welcome Isles! Yes, you are doing the right...

Welcome Isles!

Yes, you are doing the right thing and starting! It does seem daunting at first but hopefully the weight loss will keep you motivated. We are here to help if we can. Good luck to...
Forum: Other Reduced Carb Diets 07-06-2012, 09:55 PM
Replies: 470
Views: 73,592
Posted By Filcha
Hi Anna and welcome kayylil, Anna, pleased...

Hi Anna and welcome kayylil,

Anna, pleased to hear that you are still going well. I am really enjoying consolidation and have dropped a little more weight. I am now around 60.5k and so far...
Showing results 1 to 14 of 14

 
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