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Forum: Metabolic Research Center 08-25-2010, 04:51 PM
Replies: 141
Views: 6,221
Posted By noahsmama
Hello to all my 3FC friends! I know, long time,...

Hello to all my 3FC friends! I know, long time, no chat, but I'm back and just re-enrolled for 17 more weeks to get this weight off. It's been a rough last 6 months or so (divorce/move) but I'm on...
Forum: Metabolic Research Center 11-27-2009, 07:30 AM
Replies: 5
Views: 690
Posted By noahsmama
Don't feel bad, I've been totally off program for...

Don't feel bad, I've been totally off program for almost 3 weeks and as of this morning I was up 16 lbs! GASP I know, but today I'm 100% back on program, no more excuses. Just stay strong and I'll...
Forum: Metabolic Research Center 11-23-2009, 12:42 PM
Replies: 298
Views: 14,054
Posted By noahsmama
Thank you for you kind words and comments about...

Thank you for you kind words and comments about my new pics :)

I finally went in Saturday morning to 'face the music' and they showed me up 14 lbs (I figured it would be higher). But I re-signed...
Forum: Metabolic Research Center 11-21-2009, 03:23 PM
Replies: 18
Views: 1,727
Posted By noahsmama
Goose, I can totally relate to you and your...

Goose, I can totally relate to you and your frustrations. I was less than 10 pounds to go 2 weeks ago and I have been totally off program and have gained 13 pounds and just today I re-signed for...
Forum: Metabolic Research Center 11-20-2009, 09:19 PM
Replies: 298
Views: 14,054
Posted By noahsmama
Thank you very much, it's nice to know that we're...

Thank you very much, it's nice to know that we're missed occasionally. :o I'm here, but haven't felt much like posting myself. Since my b-day I've been totally off program and then got sick and have...
Forum: Metabolic Research Center 11-12-2009, 09:39 AM
Replies: 6
Views: 524
Posted By noahsmama
Great idea! I will join in, once I'm 100% OP and...

Great idea! I will join in, once I'm 100% OP and am feeling better.
Forum: Metabolic Research Center 11-12-2009, 09:37 AM
Replies: 13
Views: 909
Posted By noahsmama
GWE, I can totally relate. I was looking at less...

GWE, I can totally relate. I was looking at less than 10 pounds to go and then my b-day hit and I've been eating this/that and am now up 7 lbs. I've been up/down for the last month purely by my...
Forum: Metabolic Research Center 11-10-2009, 01:53 PM
Replies: 298
Views: 14,054
Posted By noahsmama
Thank you all for the wonderful birthday wishes!...

Thank you all for the wonderful birthday wishes! I had a great time, but didn't end up eating where I wanted to. I ate at an Italian restaurant and the food just wasn't quite what I wanted, but I ate...
Forum: Metabolic Research Center 11-08-2009, 09:36 PM
Replies: 19
Views: 854
Posted By noahsmama
Thank you all! I just finished walking/running...

Thank you all! I just finished walking/running for an hour and I feel much better. I am looking forward to working 4 hours and then possibly going to a movie (depending on what's playing) with my...
Forum: Metabolic Research Center 11-08-2009, 09:31 PM
Replies: 91
Views: 3,630
Posted By noahsmama
Hey now..I lost 6.5 too :) Just thought i'd throw...

Hey now..I lost 6.5 too :) Just thought i'd throw that in there lol Way to go all of us!! I'll be lucky to lose anything this week :)
Forum: Metabolic Research Center 11-08-2009, 02:55 PM
Replies: 19
Views: 854
Posted By noahsmama
OMG you are TOO sweet and how thoughtful...

OMG you are TOO sweet and how thoughtful Kathleen!! Thank you! I'm sitting here eating whatever I want today. I am having a terrible time letting go of the thought of using food as a celebration and...
Forum: Metabolic Research Center 11-07-2009, 09:37 PM
Replies: 298
Views: 14,054
Posted By noahsmama
Thank you and you will do it too! I'm going to do...

Thank you and you will do it too! I'm going to do stabilization at the end of the month or beginning of December. I'm not sure when their next stabilization party is but it's not on the November...
Forum: Metabolic Research Center 11-07-2009, 04:15 PM
Replies: 298
Views: 14,054
Posted By noahsmama
Thanks Melissa! I probably will have something...

Thanks Melissa! I probably will have something sweet, but small. You're doing great and I'm not sure I get the paperclips idea? I get the one for each pound you've lost, but what about the others,...
Forum: Metabolic Research Center 11-07-2009, 02:10 PM
Replies: 298
Views: 14,054
Posted By noahsmama
why thank you very much! I know I was hoping that...

why thank you very much! I know I was hoping that I would be able to get to 60 pounds. It just make me made that I probably could have been at my goal by now if I hadn't screwed up and ate all that...
Forum: Metabolic Research Center 11-07-2009, 01:59 PM
Replies: 298
Views: 14,054
Posted By noahsmama
Welcome back FL! So glad you had a great trip. ...

Welcome back FL! So glad you had a great trip.

little edie, i so hope that you have lost after all this time not only for you but emotionally as well!! I'm keeping my fingers crossed lady!
...
Forum: Metabolic Research Center 11-07-2009, 01:51 PM
Replies: 91
Views: 3,630
Posted By noahsmama
Updating

Total goal for November: 150 lbs
Total pounds remaining from the goal: 105.3 lbs

Name - pounds lost -
1. nabeelmalik (Nabeel) - 0
2.kathyb712 (Kathy) - 4.5
3. reuselady (jeanette) -1
4....
Forum: Metabolic Research Center 11-06-2009, 10:04 AM
Replies: 10
Views: 606
Posted By noahsmama
when I was on MQ and used the vanilla, I added 2...

when I was on MQ and used the vanilla, I added 2 tsp of vanilla extract and 2 Splenda packets and it's yummy! I like both equally.
Forum: Metabolic Research Center 11-05-2009, 08:35 PM
Replies: 10
Views: 606
Posted By noahsmama
I use 2 cups of water and a blender. I prepare it...

I use 2 cups of water and a blender. I prepare it the night before so all the foam is gone. Then about 2 hours before I know I want to drink it I put it in the freezer so it gets good and cold.
Forum: Metabolic Research Center 11-05-2009, 04:55 PM
Replies: 298
Views: 14,054
Posted By noahsmama
Just this morning I got back to the weight I was...

Just this morning I got back to the weight I was 3 weeks ago! That was before I started all my eating things off program. But I'm back and as motivated as ever to get the rest of this weight off! For...
Forum: Metabolic Research Center 11-05-2009, 12:54 PM
Replies: 7
Views: 657
Posted By noahsmama
I do 30 minutes of running/walking on a treadmill...

I do 30 minutes of running/walking on a treadmill 3-4 days a week and also a few minutes of free weights/squats/crunches.
Forum: Metabolic Research Center 11-05-2009, 12:52 PM
Replies: 4
Views: 552
Posted By noahsmama
Welcome to the board! I currently take the...

Welcome to the board! I currently take the Flaxseed oil, MRC-6, Relacore (instead of the cortitrim), chromium picolinate (sp?), guggol and of course the daily multi-vitamin. I purchase the MRC-6,...
Forum: Metabolic Research Center 11-05-2009, 12:49 PM
Replies: 298
Views: 14,054
Posted By noahsmama
Welcome to this fabulous forum and congrats on...

Welcome to this fabulous forum and congrats on your weight loss thus far. It's SO frustrating when you're on a plateau. There are some users who will have great tips for you. I had one that lasted 3...
Forum: Metabolic Research Center 11-05-2009, 09:42 AM
Replies: 298
Views: 14,054
Posted By noahsmama
Way to go on such a big loss and I'm sorry you...

Way to go on such a big loss and I'm sorry you had a rotten session but just celebrate your loss and signing the 10 lb board!!!:broc:
Forum: Metabolic Research Center 11-05-2009, 09:40 AM
Replies: 60
Views: 2,823
Posted By noahsmama
3 miles?! Wow go you!! I do 2 miles of...

3 miles?! Wow go you!! I do 2 miles of walking/running in 30 min (only about 12 minutes running).

Well thank you leah. I'm really blessed with a great mild tempered (except for the occasional...
Forum: Metabolic Research Center 11-04-2009, 09:52 PM
Replies: 60
Views: 2,823
Posted By noahsmama
I can relate to not wanting to exercise. Like...

I can relate to not wanting to exercise. Like tonight I felt so tired but I actually chose to exercise and feel so much better that I burned 200 calories in 35 minutes!

Little edie, where do you...
Showing results 1 to 25 of 488

 
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