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Forum: Weight Loss Support 12-01-2020, 01:17 PM
Replies: 300
Views: 9,698
Posted By Larry H
having new central air installed today

having new central air installed today
Forum: Weight Loss Support 11-27-2020, 10:20 PM
Replies: 300
Views: 9,698
Posted By Larry H
11/27/2020 LUNCH Swai Fish 4 oz ...

11/27/2020

LUNCH
Swai Fish 4 oz
Broccoli 1/4 cup

DINNER
4 egg cheese omelet
5 strips thick bacon
Forum: Weight Loss Support 11-25-2020, 08:42 PM
Replies: 300
Views: 9,698
Posted By Larry H
11/25/2020 LUNCH Ham steak 4 oz ...

11/25/2020

LUNCH
Ham steak 4 oz
Broccoli 1/4 cup

DINNER
(5) Italian sausage links

SNACKS
Forum: Weight Loss Support 11-25-2020, 10:46 AM
Replies: 300
Views: 9,698
Posted By Larry H
I have a crustless, sugar free pumpkin pie in the...

I have a crustless, sugar free pumpkin pie in the oven for Thanksgiving. I do 100% of the cooking at home and I am cooking a full Thanksgiving dinner that my wife will enjoy. I on the other hand I ...
Forum: Weight Loss Support 11-23-2020, 08:59 PM
Replies: 300
Views: 9,698
Posted By Larry H
11/23/2020 LUNCH Keto chili 1 cup Colby...

11/23/2020

LUNCH
Keto chili 1 cup
Colby Jack Cheese 4 oz

DINNER
Keto Beef Stew 1 cup

SNACKS
Forum: Weight Loss Support 11-23-2020, 08:52 PM
Replies: 300
Views: 9,698
Posted By Larry H
You made me laugh. The mental picture of the...

You made me laugh. The mental picture of the squirrel loose in your station wagon made me think of the "Mississippi Squirrel Revival" a song by American country music singer Ray Stevens" If you have...
Forum: Weight Loss Support 11-22-2020, 11:31 PM
Replies: 300
Views: 9,698
Posted By Larry H
11/22/2020 LUNCH Rotisserie Chicken Breast...

11/22/2020

LUNCH
Rotisserie Chicken Breast Meat 3 oz
Brussels Sprouts 4 spouts

DINNER
Keto chili 1 cup
Colby Jack Cheese 4 oz
Forum: Weight Loss Support 11-21-2020, 11:43 PM
Replies: 300
Views: 9,698
Posted By Larry H
11/21/2020 LUNCH Pork Steak (Lean and Fat...

11/21/2020

LUNCH
Pork Steak (Lean and Fat Eaten) 1 medium
Great Value Frozen Cauliflower 1/2 cup

DINNER
Keto chili 1 cup
5 Dill Pickle Spears
Mild Cheddar Cheese 3 oz
Forum: Weight Loss Support 11-21-2020, 11:15 AM
Replies: 300
Views: 9,698
Posted By Larry H
Hope you get over the low quickly. Happiness is...

Hope you get over the low quickly. Happiness is a decision you can make regardless of circumstances.

I am on five acres with lots of live oak trees and the resulting acorns. Needless to say...
Forum: Weight Loss Support 11-21-2020, 08:51 AM
Replies: 300
Views: 9,698
Posted By Larry H
Not designed as a nesting box. more as fun...

Not designed as a nesting box. more as fun gymnastic contortions that the squirrel has to perform to reach the food.
Forum: Weight Loss Support 11-20-2020, 08:07 PM
Replies: 300
Views: 9,698
Posted By Larry H
11/20/2020 LUNCH Grilled fish Great...

11/20/2020

LUNCH
Grilled fish
Great Value Swai Fillets 2 x 4 oz
Del Monte Cut Green Beans 1/4 cup

DINNER
Cheese Omelete
Great Value Shredded Mild Cheddar Cheese 91 g
Forum: Weight Loss Support 11-19-2020, 10:41 PM
Replies: 300
Views: 9,698
Posted By Larry H
11/19/2020 Lost another 2 pounds LUNCH ...

11/19/2020 Lost another 2 pounds

LUNCH
Keto meatloaf 4 oz

DINNER
Two large chicken thighs microwaved bone in and skin eaten

SNACKS
No snacks
Forum: Weight Loss Support 11-19-2020, 09:09 AM
Replies: 300
Views: 9,698
Posted By Larry H
I can't take credit for the bird feeder design, I...

I can't take credit for the bird feeder design, I found it on the internet and decided to build a couple. Squirrels don't seem to reach in and they cannot get their heads in but birds can go in and...
Forum: Weight Loss Support 11-18-2020, 09:34 PM
Replies: 300
Views: 9,698
Posted By Larry H
4/18/2020 LUNCH Keto Chili DINNER ...

4/18/2020

LUNCH
Keto Chili

DINNER
4 egg omelet with 1/2 cup mild shredded cheddar cheese
5 slices thick bacon

SNACKS
Forum: Weight Loss Support 11-18-2020, 10:16 AM
Replies: 300
Views: 9,698
Posted By Larry H
I had never heard about "The Obesity Code" I...

I had never heard about "The Obesity Code" I found a PDF copy online and downloaded it. I look forward to reading it. I have been following Keto "High Fat, Moderate Protein and Low Carbohydrates" I...
Forum: Weight Loss Support 11-17-2020, 10:27 PM
Replies: 300
Views: 9,698
Posted By Larry H
11/17/2020 Today I was in the mood for chicken ...

11/17/2020 Today I was in the mood for chicken


LUNCH

Air Fryer Boneless Skinless Chicken Thighs 4 oz, 112 g

Cooked Broccoli 1/2 cup, flowerets
Forum: Weight Loss Support 11-16-2020, 04:00 PM
Replies: 300
Views: 9,698
Posted By Larry H
Gone too long

It's been too long since i posted. Went wild and Covid staying home did not help. On August 13th I weighed 310 and finally got serious about my Keto diet. Today I weighed 256 a loss of 54 pounds....
Showing results 1 to 17 of 17

 
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