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Forum: Weight Loss Support 11-21-2020, 08:00 PM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Our family enjoyed a great sushi dinner at home...

Our family enjoyed a great sushi dinner at home for my wife’s birthday. I am trying really hard to get out of my funk. We have our 2 Christmas trees set up and all the decorations. I need to find a ...
Forum: Weight Loss Support 11-21-2020, 10:22 AM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Larry - very cool feeder. How many acquirers run...

Larry - very cool feeder. How many acquirers run around in Florida.
I am trying to cheer up after a bad day of work. This reorg has been very difficult and has gotten me pretty low.
Forum: Weight Loss Support 11-19-2020, 02:13 PM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Woke up at 3:50 am to join in on virtual training...

Woke up at 3:50 am to join in on virtual training with the India team at 5 am. Drank way too much coffee and got a bad headache. At 10:30 am I did 50 min cardio-resistance trading on a Body Project...
Forum: Weight Loss Support 11-19-2020, 05:43 AM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Morning - ate a good breakfast and ready to move...

Morning - ate a good breakfast and ready to move on today. I am considering backing off on the strength training some as it is causing some pain in the thighs or and knees. I just want to be a little...
Forum: Weight Loss Support 11-18-2020, 09:46 PM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Larry - that is absolutely awesome, and it is...

Larry - that is absolutely awesome, and it is inspiring you are still moving forward. You have to be feel more energized! Great stuff, I am glad to see that the semi fasting is working for you. Let’s...
Forum: Weight Loss Support 11-18-2020, 05:54 AM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Hi Larry - I look forward to hearing more about...

Hi Larry - I look forward to hearing more about your journey, as I feel we have some trials and successes. I started at 281 a year ago and now at a fighting weight of 195. Are you following some of...
Forum: Weight Loss Support 11-17-2020, 07:20 PM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Diana - many thanks for sending that link. I...

Diana - many thanks for sending that link. I enjoy exercise and it makes me feel good physically and mentally. It is an endorfinized beautiful thing. As long as I don’t feel pain, I want to do my...
Forum: Weight Loss Support 11-17-2020, 07:41 AM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Dropped 0.9 last week to 195.1. My wife is...

Dropped 0.9 last week to 195.1. My wife is concerned I work out too much. I enjoy the exercise, although the more I walk outside instead of the treadmill, the better. I need to talk to my weight...
Forum: Weight Loss Support 11-16-2020, 07:29 AM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Giuseppealtop - first of all, welcome. This is a...

Giuseppealtop - first of all, welcome. This is a very wise supportive group. I am one of the few dudes here and i can relate to your experiences.

I know several at work who are into Fung and the...
Forum: Weight Loss Support 11-15-2020, 03:15 PM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Very windy in Iowa. Did a 25 cardio video and...

Very windy in Iowa. Did a 25 cardio video and walked 5 mi on the treadmill.
Forum: Weight Loss Support 11-15-2020, 10:37 AM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Nancy, I am sorry your job experience was painful...

Nancy, I am sorry your job experience was painful and I am sure many of us feel for you. I had a lead position 10 years back and it was miserable. The team was overworked and apathetic, and...
Forum: Weight Loss Support 11-13-2020, 06:49 AM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Rachel - I am 58 and had the surgery when I was...

Rachel - I am 58 and had the surgery when I was 55. Yep, I would feel those joint lock ups and they are painful. It felt worse in the winter when walking outside. I tried physical therapy, silicone...
Forum: Weight Loss Support 11-12-2020, 01:02 PM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Rachel - I had hip replacement surgery in 2017...

Rachel - I had hip replacement surgery in 2017 and so glad to have it. Beforehand, I was in terrible pain walking like Fred Sanford. There was pretty much no cartilage in the joint area so it was...
Forum: Weight Loss Support 11-10-2020, 08:21 AM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Hi, hanging in there with the new job transition....

Hi, hanging in there with the new job transition. I need a break which I will take during thanksgiving week. dropped another pound and some with a new end goal of 187 lbs. I am considering writing a...
Forum: Weight Loss Support 11-03-2020, 07:58 AM
Replies: 300
Views: 9,698
Posted By Usc4valpo
Morning! Did cardio and walking yesterday and...

Morning! Did cardio and walking yesterday and stayed around the calorie target. I will do some strength training today but need to be careful about not messing up my back.
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