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Forum: South Beach Diet 08-28-2014, 10:20 AM
Replies: 16
Views: 765
Posted By sophie
Phs 2 yesterday not fully on plan b....

Phs 2

yesterday not fully on plan

b. Fibre one with almond milk
l. Greek salad
s peach with lf cheese
s. Roasted chicken with cauliflower, broccoli and salad
s. Yogort
Forum: South Beach Diet 08-26-2014, 10:18 AM
Replies: 16
Views: 765
Posted By sophie
Phase 2 b steel oatmeal, blueberries and...

Phase 2

b steel oatmeal, blueberries and almond milk
l smoothie - on the road
s. Cottage cheese
s. Tuna salad with avocado and tomatoes
s. Lf cheese with 3 triscuits

lots of water,...
Forum: South Beach Diet 08-25-2014, 10:11 AM
Replies: 16
Views: 765
Posted By sophie
Ph2 b. 1/3 cup cooked steel oatmeal, small...

Ph2

b. 1/3 cup cooked steel oatmeal, small amount of blueberries
l. Lentil soup and lf laughing cow cheese
s. Smoothy with almond milk, yogourt, avocado and half banana
S. Chicken stir fry...
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