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Forum: Ideal Protein Diet 07-19-2010, 11:40 PM
Replies: 2
Views: 2,035
Posted By lkreutz
You are right that you need 1/2 gram of protein...

You are right that you need 1/2 gram of protein for every pound of your lean (ideal) weight as a minimum daily. If you are athletic you can go up to 1 gram per pound. If 155 is your goal, then you...
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