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Forum: Ideal Protein Diet 07-20-2010, 04:11 PM
Replies: 2
Views: 2,035
Posted By mamaerinb
thanks lkruetz! any other thoughts? ...

thanks lkruetz!

any other thoughts?

BUMP!!
Forum: Ideal Protein Diet 07-19-2010, 11:04 PM
Replies: 2
Views: 2,035
Posted By mamaerinb
TOO much protein? Is it possible??

i ingested 132 g of protein today by following Phase 2 protocol, i have heard that you need to take your body weight and divide it by 2 to find the best protein gram consumption for your weight. I...
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