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Forum: Whole Foods Lifestyle 07-24-2006, 11:46 AM
Replies: 227
Views: 15,854
Posted By Heather
Glory -- Thanks for the perspective check! ...

Glory -- Thanks for the perspective check! You're right about the framing of the book!

Though, I don't eat a very low number of calories compared to most others it seems (sitting at 1800/day or...
Forum: Whole Foods Lifestyle 07-24-2006, 08:44 AM
Replies: 227
Views: 15,854
Posted By Heather
I'm so glad to see some my staples on the list...

I'm so glad to see some my staples on the list xtina posted: evoo, garlic, onions and, my favorite fruit these days: pineapple!

The recommendations are interesting -- even though I use it...
Forum: Whole Foods Lifestyle 07-18-2006, 01:08 PM
Replies: 227
Views: 15,854
Posted By Heather
Also the larger fish live longer and have more...

Also the larger fish live longer and have more chance to absorb mercury.
Forum: Whole Foods Lifestyle 07-18-2006, 10:39 AM
Replies: 227
Views: 15,854
Posted By Heather
Thanks! I posted before and current pics in the...

Thanks! I posted before and current pics in the mini-goals section!
Forum: Whole Foods Lifestyle 07-18-2006, 08:58 AM
Replies: 227
Views: 15,854
Posted By Heather
Nicole -- If you're overwhelmed take a step back....

Nicole -- If you're overwhelmed take a step back. Many of us find a "baby steps" approach helps (though others jump right in).

If you want to try to incorporate these foods, another way to go...
Forum: Whole Foods Lifestyle 07-17-2006, 11:22 PM
Replies: 227
Views: 15,854
Posted By Heather
Glory -- I know what you mean about having enough...

Glory -- I know what you mean about having enough calories to get it all in, though I am still eating around 1800/day... I think if I want to keep going, I'll need to lower it a bit more.
Forum: Whole Foods Lifestyle 07-17-2006, 08:56 PM
Replies: 227
Views: 15,854
Posted By Heather
Super foods report

Thinking about the superfoods, I think I have been getting more in than I thought. Here's how I did today with superfoods and sidekicks.


beans - all beans are included, pinto, navy, great...
Forum: Whole Foods Lifestyle 07-17-2006, 12:02 PM
Replies: 227
Views: 15,854
Posted By Heather
Glory -- Thanks for the info! I kind of knew...

Glory -- Thanks for the info! I kind of knew there were differences between yogurts and that Yoplait wasn't as "cultured" as some others, but I never even looked for the corn syrup...

Thanks for...
Forum: Whole Foods Lifestyle 07-17-2006, 09:43 AM
Replies: 227
Views: 15,854
Posted By Heather
Glory -- I don't know if you've explained it...

Glory -- I don't know if you've explained it before, but what kind of yogurt do you eat? I was patting myself on the back for eating yogurt, but I eat the Yoplait fat-free and am willing to consider...
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