Showing results 1 to 25 of 500
Search took 0.66 seconds.
Search: Posts Made By: 65X65
Forum: Featherweights 04-09-2016, 02:31 PM
Replies: 564
Views: 117,496
Posted By 65X65
Thumbs up IP is not magic...but it works...esp 4 those who have a lot to lose.

Congrats on losing what to me is a decent amount of weight in a short time. In 2013 I was on IP for almost 8 months. The average for me was just over 2 lbs a week. (65 lbs total ) ... 2-3 lbs/ week...
Forum: Ideal Protein Diet 05-31-2015, 05:33 PM
Replies: 17
Views: 2,528
Posted By 65X65
Hi lexukc;5168835 and all... Haven't been...

Hi lexukc;5168835 and all...

Haven't been around much in the last year, but was a regular for a long time prior to that...so hope it is OK if I "weigh in" on this....! {Pun intended!!!}

You...
Forum: Ideal Protein Diet 02-15-2015, 09:03 AM
Replies: 30
Views: 2,244
Posted By 65X65
optics... Valentines day or any other day for that matter...

Have not posted for months now but I try to read every once in a while...and sorry I missed this yesterday or earlier this week as well. Am 2 yrs out now but remember the year I was on P1 and other ...
Forum: Ideal Protein Diet 11-14-2014, 07:01 AM
Replies: 67
Views: 25,011
Posted By 65X65
Agree esp with the individual BMR...age and...

Agree esp with the individual BMR...age and size/stature impact of this as well to a very high degree. That is evident in the published charts. Your height is a critical factor in determining your...
Forum: Ideal Protein Diet 11-13-2014, 08:44 PM
Replies: 67
Views: 25,011
Posted By 65X65
With all respect to the majority... I...

With all respect to the majority...

I finished IP in the summer of 2013. The restricted items at that time ALL contained gluten. I did not use any restricted items needing to be GF. As a result...
Forum: Ideal Protein Diet 11-07-2014, 06:56 AM
Replies: 67
Views: 25,011
Posted By 65X65
Thanks Briael.... I logged in again this AM with...

Thanks Briael.... I logged in again this AM with the nagging thought I'd said I would do something here....

We just listed our home (after 32 years in the same one) and it's been a crazy three...
Forum: Ideal Protein Diet 11-05-2014, 02:39 PM
Replies: 410
Views: 48,862
Posted By 65X65
Best wishes amy- IP worked well for me and so...

Best wishes amy-
IP worked well for me and so many of us...but one thing I strongly advocate is to take a breath..(as you and others suggest....) before starting...or early in the game and make the...
Forum: Ideal Protein Diet 11-04-2014, 03:36 PM
Replies: 67
Views: 25,011
Posted By 65X65
Hi Avalon!!! Just logged in after a hectic...

Hi Avalon!!!

Just logged in after a hectic and very long absence and was happy to see a familiar name!

Exercise: As long as you do not over do it you should be fine. Listen to your body. Just...
Forum: Atkins 09-18-2014, 05:13 AM
Replies: 35
Views: 5,752
Posted By 65X65
Hi adventure girl... "Celiac is one of the few...

Hi adventure girl...
"Celiac is one of the few diseases where the cure is easy...staying gluten free."
- quoting my youngest daughter. The first family member who was diagnosed with celiac...(we...
Forum: Ideal Protein Diet 09-08-2014, 02:56 AM
Replies: 112
Views: 4,320
Posted By 65X65
My coach never suggested an "extra" packet for...

My coach never suggested an "extra" packet for me. I believe that had to do with my size. I did not need it...and only occasionally added HB egg white or 2 scrambled egg whites. For my size...that...
Forum: Ideal Protein Diet 09-07-2014, 04:16 PM
Replies: 410
Views: 48,862
Posted By 65X65
Kristin..I did not feel there was a slower...

Kristin..I did not feel there was a slower loss..initially I still was losing 2+bs a week. I lost over 65 lbs in 7 and a half months...and I was approaching 65...and am significantly shorter than the...
Forum: Ideal Protein Diet 09-07-2014, 03:42 PM
Replies: 112
Views: 4,320
Posted By 65X65
The key is low intensity ONLY... Which is...

The key is low intensity ONLY... Which is measured by your hear rate during the workout. The real lasting benefit of this is incorporating a habit that will serve you well in maintenance. Of course...
Forum: Ideal Protein Diet 09-07-2014, 03:27 PM
Replies: 410
Views: 48,862
Posted By 65X65
Dragons to slay....

Good advice and thanks for sharing your wisdom. My personal advice is it is extrememly important to "Slay the two dragons of fear" before you phase off ...

1)Fear concerning the scale and
2)...
Forum: Ideal Protein Diet 09-07-2014, 03:15 PM
Replies: 410
Views: 48,862
Posted By 65X65
Hi Kristin..nice to meet you! (my daughter...

Hi Kristin..nice to meet you! (my daughter kristin spells her name with an i too!)

My initial exercise routine was something I did not have to think about...

Instead of trying to figure it...
Forum: Ideal Protein Diet 09-03-2014, 07:50 AM
Replies: 502
Views: 41,624
Posted By 65X65
ChipnDip...this is probably a very helpful...

ChipnDip...this is probably a very helpful analogy. Add in coffee from the coffee shops, or something from the vending machines and it's way higher...probably closer to $20 a day!!

By doing IP...
Forum: Ideal Protein Diet 09-02-2014, 10:45 AM
Replies: 410
Views: 48,862
Posted By 65X65
Everyone is different...not only in metabolism...

Everyone is different...not only in metabolism but in how one might react to support... Knowing yourself is the only way to work out a steady line of behavior modification that is going to get you to...
Forum: Ideal Protein Diet 09-01-2014, 09:19 PM
Replies: 66
Views: 3,731
Posted By 65X65
Veggie challenges

Good advice and so true..!

Also take heart non veggie folks...after a while on IP...your tastes change!! SOOO don't cancel anything for life . This diet is a regroup for life...it's basic...
Forum: Ideal Protein Diet 09-01-2014, 07:56 PM
Replies: 410
Views: 48,862
Posted By 65X65
Everyone has to find that sweet spot .....It...

Everyone has to find that sweet spot .....It happens when they finally understand them-self...how they work...what to do about it...FAST...

Then get jiggy with it!!! It's actually a liberating and...
Forum: Ideal Protein Diet 09-01-2014, 07:48 PM
Replies: 502
Views: 35,200
Posted By 65X65
LOL.....LOVE-you!!:hug: It's been a rugged last 6...

LOL.....LOVE-you!!:hug: It's been a rugged last 6 - 8 weeks...!! Daughter's surgery in early July (she's doing well...)... DH retired...and we are where you were about 6-8 mos ago.. cleaning out a...
Forum: Ideal Protein Diet 09-01-2014, 07:09 PM
Replies: 502
Views: 35,200
Posted By 65X65
After a while...body mass has to catch up. Some...

After a while...body mass has to catch up. Some reason that process seems less efficient!!

Are you getting measured...?? Sometimes when the lbs appear to be slowing...you will tighten...
Forum: Ideal Protein Diet 09-01-2014, 06:54 PM
Replies: 410
Views: 48,862
Posted By 65X65
Oneuh- thx..you can do it!! And you will with...

Oneuh- thx..you can do it!! And you will with this attitude. It's a wake-up call ...eh?? Been there.

Not at all diss-ing the forum and it's effectiveness...but no one should concede success is...
Forum: Ideal Protein Diet 09-01-2014, 02:52 PM
Replies: 410
Views: 48,862
Posted By 65X65
Weighing in...on the regain.

Hello all!! Happy labor day for all the the US ladies.(gents). Hope you are having a wonderful long weekend. Family, friends or just chilling (important!!) and getting in the groove for fall....
Forum: Ideal Protein Diet 08-10-2014, 03:39 PM
Replies: 44
Views: 1,910
Posted By 65X65
Hi all and congrats to all the new starters and ...

Hi all and congrats to all the new starters and esp to everyone still plugging along.


Barb-- AMEN. You sum up what most of us maintainers have discovered. That along with Maile's post today are...
Forum: Ideal Protein Diet 07-25-2014, 03:40 PM
Replies: 61
Views: 2,440
Posted By 65X65
Lala remember the scale is only one indicator you...

Lala remember the scale is only one indicator you are going the right way..change of size requires losing inches...are you being measured? Sometimes as the pounds roll off..one's size seems...
Forum: Ideal Protein Diet 07-24-2014, 11:16 PM
Replies: 49
Views: 2,935
Posted By 65X65
Considering you were off plan more than a...

Considering you were off plan more than a little...you did well.

You are looking at losing about 20% of your starting weight .....right? That is admirable...but if you are comparing the loss of...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 11:00 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.