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Forum: Beck Diet Solution 09-30-2020, 12:44 PM
Replies: 180
Views: 14,961
Posted By gardenerjoy
Yesterday's eating got a bit sloppy, mostly due...

Yesterday's eating got a bit sloppy, mostly due to a miscommunication with DH about timing for supper and who in this household would be watching the debate and who would not (I didn't). I'll be in...
Forum: Beck Diet Solution 09-29-2020, 11:51 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
Today's list contains a few "I don't want to"...

Today's list contains a few "I don't want to" items and at least one "I'd do this all day, if I could" item. I know from experience that can lead to indecision, which can lead to the sabotaging...
Forum: Beck Diet Solution 09-28-2020, 10:30 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
I met my exercise minutes goal early this month...

I met my exercise minutes goal early this month -- all that walking to distribute voter registration packets helped!

I also stepped on the scale this morning and was pleased to see a number nearly...
Forum: Beck Diet Solution 09-27-2020, 11:40 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
Quick check-in to get my mind in the right place...

Quick check-in to get my mind in the right place to follow my plan. This will likely include more vegetable preparation than I really want to do. So here's my reminder that I feel lucky that I can...
Forum: Beck Diet Solution 09-26-2020, 01:07 PM
Replies: 180
Views: 14,961
Posted By gardenerjoy
Grocery shopping went mostly well. Our food...

Grocery shopping went mostly well. Our food supply problem, at the moment, is our daily square of chocolate with 72% cacoa. We'd really miss that, if we ran out. The grocery store hasn't had it for...
Forum: Beck Diet Solution 09-25-2020, 11:38 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
Today's adventure is the bank and two grocery...

Today's adventure is the bank and two grocery stores. There's an international market across from the bank where I get a few items. I stocked up in March and haven't been back since, but now it's...
Forum: Beck Diet Solution 09-24-2020, 11:15 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
I followed my food plan yesterday -- CREDIT! ...

I followed my food plan yesterday -- CREDIT!

I was helped by a lovely distraction. The movie Enola Holmes, about the younger sister of Sherlock, was released on Netflix yesterday and I was...
Forum: Beck Diet Solution 09-23-2020, 11:02 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
I was too early for mums. They were just...

I was too early for mums. They were just beginning to set up the display in the Japanese Garden. I was either too late for dahlias, or the ones I remembered previously were part of annual displays....
Forum: Beck Diet Solution 09-22-2020, 11:06 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
I survived my walk on a narrow windy road without...

I survived my walk on a narrow windy road without incident. It's a pretty road that I get to drive on often, but not well-designed to accommodate cyclists and pedestrians.

Today's adventure is a...
Forum: Beck Diet Solution 09-21-2020, 10:39 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
I delivered almost all the rest of the voter...

I delivered almost all the rest of the voter registration packets I was assigned. That didn't improve my variety of exercise, but it gave me a lot of minutes of walking and it wasn't the same walk...
Forum: Beck Diet Solution 09-20-2020, 09:54 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
I'm in a rut on exercise and I'm not doing the...

I'm in a rut on exercise and I'm not doing the strength-training that I planned for this month. Oh well, consistency is more important to me than variety. The variety will return as long as I...
Forum: Beck Diet Solution 09-19-2020, 09:38 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
DH enjoyed his little outing. They walked a bit...

DH enjoyed his little outing. They walked a bit in the park after lunch. Most folks weren't wearing masks. He and his friend did. The young people, respectfully, got way off the path to let them...
Forum: Beck Diet Solution 09-18-2020, 11:44 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
The Whole Foods trip went reasonably well. ...

The Whole Foods trip went reasonably well. There's a surplus of boneless, skinless chicken breast -- unfortunately, that's not the cut we like. But I was able to find enough thighs to get us through...
Forum: Beck Diet Solution 09-17-2020, 10:19 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
I always forget that when I quit consuming easy...

I always forget that when I quit consuming easy media, I have a more exhausting day. I end up doing things that require a little more energy, like reading, or a lot more energy, like creating. Today,...
Forum: Beck Diet Solution 09-16-2020, 10:15 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
I'm aiming for the next week or so to be a bit of...

I'm aiming for the next week or so to be a bit of retreat time to focus on Balance as we approach the equinox. I wasn't entirely successful at keeping things off my calendar, but today is clear for...
Forum: Beck Diet Solution 09-15-2020, 05:05 PM
Replies: 180
Views: 14,961
Posted By gardenerjoy
I'm checking in late, but for reasonably good...

I'm checking in late, but for reasonably good reasons. When I woke up, my brain was busily working on a project that I didn't intend to do today. But I don't usually argue with a brain that's giving...
Forum: Beck Diet Solution 09-14-2020, 11:31 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
MiL continues to improve, thank goodness. She'll...

MiL continues to improve, thank goodness. She'll get to talk to her own doctor, or at least someone in his office, today. That will make everyone feel better about things, I think.

I'm excited...
Forum: Beck Diet Solution 09-13-2020, 02:15 PM
Replies: 180
Views: 14,961
Posted By gardenerjoy
A bit more drama with MiL late yesterday. Using...

A bit more drama with MiL late yesterday. Using the internet, she convinced herself that her problems were due to a recent increase in thyroid medicine. She called the local medical hotline and they...
Forum: Beck Diet Solution 09-12-2020, 11:51 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
DH's mom fell on Thursday night. SiL and the...

DH's mom fell on Thursday night. SiL and the handyman had to come over and get her up. I'm not sure that she got out of her chair yesterday until SiL went over and made her get up. This feels like a...
Forum: Beck Diet Solution 09-11-2020, 11:51 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
Today, I'm reminding myself that lack of energy...

Today, I'm reminding myself that lack of energy is due to high pollen counts of ragweed and not any of the catastrophic fears that my brain likes to throw up as possibilities (depression? cancer? an...
Forum: Beck Diet Solution 09-10-2020, 03:32 PM
Replies: 180
Views: 14,961
Posted By gardenerjoy
Checking in late. I thought I was going to shop...

Checking in late. I thought I was going to shop tomorrow, but we decided today was better. I've been used to a 24-hour preparation, so it felt like a rushed process. I hope I got everything I needed....
Forum: Beck Diet Solution 09-09-2020, 11:58 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
Yesterday's meeting went well, but my eating...

Yesterday's meeting went well, but my eating wasn't as ordered as I want it to be. I've got into a 5x a day eating pattern. Which doesn't work as well for me as three meals plus an afternoon snack....
Forum: Beck Diet Solution 09-08-2020, 11:23 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
I've got a meeting today that I feel less than...

I've got a meeting today that I feel less than adequately equipped for. I don't know how to remedy the lack, so my best strategy is to listen. I'm reminding myself that food won't help and exercise...
Forum: Beck Diet Solution 09-07-2020, 10:45 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
Labor Day weekend used to include a trip out to...

Labor Day weekend used to include a trip out to the country for potluck with the in-laws. I'm missing that less than I probably should. We'll have a better meal here and I'll get some fun, creative...
Forum: Beck Diet Solution 09-06-2020, 09:44 AM
Replies: 180
Views: 14,961
Posted By gardenerjoy
It turns out that the voter registration drive...

It turns out that the voter registration drive involves a lot more steps and a lot less driving than I anticipated. An excuse for exercise -- yay! I picked up enough packets that I'll be using this...
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