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Forum: Beck Diet Solution 09-30-2020, 08:30 AM
Replies: 180
Views: 14,961
Posted By curlyjax
Good day at work yesterday. Sometimes people only...

Good day at work yesterday. Sometimes people only want to be listened to. Being a widow is helpful with some folks as I truly can empathize how they feel. And I can relate to the losses of aging a...
Forum: Beck Diet Solution 09-29-2020, 09:22 AM
Replies: 180
Views: 14,961
Posted By curlyjax
I had a headache that lasted the evening and I...

I had a headache that lasted the evening and I couldn't find the aspirin that I know I bought (tylenol didn't help). I was feeling a little sorry for myself with that and the bloating, plantar...
Forum: Beck Diet Solution 09-27-2020, 10:43 AM
Replies: 180
Views: 14,961
Posted By curlyjax
I forced myself to do a few things I've been...

I forced myself to do a few things I've been putting off yesterday, which felt good. Food was pretty much unplanned starting with a bagel sandwich and went downhill from there. I went to my friend's...
Forum: Beck Diet Solution 09-26-2020, 10:05 AM
Replies: 180
Views: 14,961
Posted By curlyjax
Good day at work yesterday-I really got to help...

Good day at work yesterday-I really got to help two folks. That's all I ask of my job, that I'm actively doing something productive. Then I went for a walk on my way home with a friend and we chatted...
Forum: Beck Diet Solution 09-25-2020, 08:19 AM
Replies: 180
Views: 14,961
Posted By curlyjax
I successfully fought emotionally eating sugar at...

I successfully fought emotionally eating sugar at work. On thursdays I am near a great chocolate shop, but I told myself I could have it any other time, it will still be there (hopefully!) and I...
Forum: Beck Diet Solution 09-24-2020, 08:17 AM
Replies: 180
Views: 14,961
Posted By curlyjax
I talked to my pcp's office and they agreed my...

I talked to my pcp's office and they agreed my symptoms might well be the same excessive stomach acid I had 6 years ago, which I cured by taking omeprazole. So i'm starting a 14 day trial and we'll...
Forum: Beck Diet Solution 09-23-2020, 08:19 AM
Replies: 180
Views: 14,961
Posted By curlyjax
Food not so good yesterday, onwards. I was...

Food not so good yesterday, onwards. I was feeling mildly nauseous again so bought some aspirin and chocolate-sugar does help nausea for me. And had too much cereal last night, i'm using it as a...
Forum: Beck Diet Solution 09-22-2020, 09:35 AM
Replies: 180
Views: 14,961
Posted By curlyjax
I was craving sugar at work yesterday; got into...

I was craving sugar at work yesterday; got into the gum and mints, and drove by a fabulous muffin place on the way home, but fortunately it was closed. I was so tired I didn't want to stop anywhere...
Forum: Beck Diet Solution 09-21-2020, 08:00 AM
Replies: 180
Views: 14,961
Posted By curlyjax
I did not get to the fall clothes switchout or my...

I did not get to the fall clothes switchout or my walk, i started feeling nauseous/dizzy, so I just sat in my car and read, at the nearby state park. And took a little nap. Maybe I will make going...
Forum: Beck Diet Solution 09-20-2020, 11:09 AM
Replies: 180
Views: 14,961
Posted By curlyjax
DD made a surprise visit home- so I'm definitely...

DD made a surprise visit home- so I'm definitely not lonely this weekend:) She is doing mounds of laundry since it costs money there- I pointed out it costs money here too for me, ha! and picking up...
Forum: Beck Diet Solution 09-19-2020, 10:18 AM
Replies: 180
Views: 14,961
Posted By curlyjax
I could only eat half a baked potatoes and a few...

I could only eat half a baked potatoes and a few steak tips last night (takeout) without feeling full which concerned me, but a bit later I was hungry again-and got into the highly addictive peanut...
Forum: Beck Diet Solution 09-18-2020, 08:11 AM
Replies: 180
Views: 14,961
Posted By curlyjax
Wow, its definitely fall. I'm with you Bill, I'm...

Wow, its definitely fall. I'm with you Bill, I'm in awe of the changing seasons. The nice thing about my commute is that I can see a lot of trees beautiful leaves as they change. This weekend I have...
Forum: Beck Diet Solution 09-17-2020, 08:18 AM
Replies: 180
Views: 14,961
Posted By curlyjax
Tuesday night I had another bloated episode which...

Tuesday night I had another bloated episode which was painful but not as bad as the two others, but I still felt tired yesterday and decided to take a sick day. I spent the day switching back and...
Forum: Beck Diet Solution 09-15-2020, 10:17 AM
Replies: 180
Views: 14,961
Posted By curlyjax
I jumped on the scale even though I am aiming for...

I jumped on the scale even though I am aiming for once a week weighing, and I lost two pounds of water weight, yay. I had a feeling that would be the case as my body feels better today than two days...
Forum: Beck Diet Solution 09-14-2020, 08:10 AM
Replies: 180
Views: 14,961
Posted By curlyjax
Nice walk yesterday with two other widow ladies....

Nice walk yesterday with two other widow ladies. They wore their masks most of the time at least. I had my healthy dinner, then got this painful bloating that I experienced a few weeks ago. It went...
Forum: Beck Diet Solution 09-13-2020, 11:28 AM
Replies: 180
Views: 14,961
Posted By curlyjax
Yesterday was a great productive day. Started off...

Yesterday was a great productive day. Started off with a massage, then got rid of lots of outside and inside trash with a few trips to the dump. DS helped me; it is such a help to have a strong 18...
Forum: Beck Diet Solution 09-12-2020, 09:37 AM
Replies: 180
Views: 14,961
Posted By curlyjax
Time to re examine my food plan, clearly i'm...

Time to re examine my food plan, clearly i'm eating too much. I like to do salad with a protein during the week to get my greens in, but i've been relying on storebought chicken salad and I think...
Forum: Beck Diet Solution 09-11-2020, 08:31 AM
Replies: 180
Views: 14,961
Posted By curlyjax
It's so humid out so I used the manual treadmill...

It's so humid out so I used the manual treadmill yesterday after work, instead of going for a walk. I seem to have some plantar fasciitis going on I think- a stabbing pain under my heel- so I need to...
Forum: Beck Diet Solution 09-10-2020, 08:17 AM
Replies: 180
Views: 14,961
Posted By curlyjax
Yesterday was OP except for one coffee drink that...

Yesterday was OP except for one coffee drink that was supposedly 80 calories and more sugar than I needed. I took a walk after work and did my weights too, and I wasn't as out of breath as I thought...
Forum: Beck Diet Solution 09-09-2020, 08:30 AM
Replies: 180
Views: 14,961
Posted By curlyjax
Quick wave. Had one of those nice dreams where I...

Quick wave. Had one of those nice dreams where I didn't want to wake up, the dream was too interesting, and my mom was there. thank goodness for coffee and you folks to slowly re-enter the world...
Forum: Beck Diet Solution 09-08-2020, 10:34 AM
Replies: 180
Views: 14,961
Posted By curlyjax
I ended up finally feeling better yesterday thank...

I ended up finally feeling better yesterday thank goodness. We had a fabulous dinner of salmon, corn on the cob, sweet potato fries and swiss chard, which I haven't had in eons. I did have some wine...
Forum: Beck Diet Solution 09-07-2020, 10:54 AM
Replies: 180
Views: 14,961
Posted By curlyjax
The DeCordova outside park was lovely; lot of...

The DeCordova outside park was lovely; lot of people there but all SD and wearing masks. I was a little disappointed I couldn't go hang with manfriend after-his daughter was coming over- but then a...
Forum: Beck Diet Solution 09-06-2020, 10:46 AM
Replies: 180
Views: 14,961
Posted By curlyjax
I did get my new microwave and DS helped dispose...

I did get my new microwave and DS helped dispose of the old one at the dump, and I got some things mailed off to DD, but that was about my productivity level for the day. Then I mooned about feeling...
Forum: Beck Diet Solution 09-05-2020, 09:11 AM
Replies: 180
Views: 14,961
Posted By curlyjax
Thanks for the empathy folks! It was beautiful...

Thanks for the empathy folks! It was beautiful out yesterday and no humidity which really helps. I stayed 75% OP but was so tired I let myself off any type of exercise. I'm not sure if this fasting...
Forum: Beck Diet Solution 09-04-2020, 08:11 AM
Replies: 180
Views: 14,961
Posted By curlyjax
A tough day in which I ate emotionally. DD having...

A tough day in which I ate emotionally. DD having roommate troubles, me depressed by my job/lack of responses online dating/the pandemic/cloudy day/weight gain.Lots of negative self talk. Plus being...
Showing results 1 to 25 of 27

 
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